Real Talk........Dealing With Praise and Criticism

Today we’ll explore our relationship with praise and criticism, which can often stop us putting ourselves or our best work forward. Something Tara Mohr calls “unhooking” from praise and criticism. 
Being hooked by praise and criticism takes a few different forms, each paralyzing in its own way:
1. Dependence on, or addiction to praise – causing us to do only those things that are likely to get us rave reviews and others’ approval
2. Avoidance of praise – not wanting to stand out from the crowd – even for positive reasons, which causes us to self-sabotage, to not do our best work
3. Fear of criticism – which causes us to not innovate, share controversial ideas, pursue interests where we’ll be fumbling beginners or fail along the way, or do anything that makes us visible enough to be criticized!
Our goal is to become “unhooked”, less dependent or not be controlled by praise or criticism and be run by our own wisdom, and to be able to use feedback effectively to serve us in our aspirations and not have others’ ideas about us distract us, silence us, or take us on an emotional roller coaster. Leaving us free to go after what the goals we are really interested in.

Book: Playing Big by Tara Mohr

I'm delighted to let you know that registration for my signature confidence building program WARRIOR is now open and I really would love to have you in this program with me

Take this step to join a collective of women just like you, becoming the Warriors of their own lives.

The program is a combination of group coaching and a personal strategy focused on the goals you want to achieve, the Warrior program will help you to step up, see the potential you have and give you the confidence to take action to move towards a more powerful and fulfilling way of living the life you deserve, all delivered online so it doesn't matter what part of the world you live.

Now, how do I know it works? Because I’ve been just like you, a working mom, a divorcee, single parent, survived an abusive marriage. Yet using the same tools, I learnt how to regain my confidence and self-esteem, attend University, happily remarry, became the first female CEO for a major Caribbean company and start my own business.

So if I can, you can. This is your time.

So if you would you love to have the confidence to take control of your personal and professional life. Or you want to transform the way you feel about yourself and the way the world perceives you, the WARRIOR is for you? Because if this I can do this so you can you.

Better yet, if you register your interest before the 28th February and mention that you heard of the WARRIOR program via this podcast, then I'll personally have a 1 on 1 WARRIOR session with you. Its not something I normally do but I'm so excited to share as I know what a difference it can make to your life. So head over to my website janicesutherland.com, it won't cost you anything but the benefit to your confidence will be priceless.

Register here for WARRIOR 

I hope you enjoyed the show and would love to hear your feedback! If you enjoy what I share in this episode, please leave a review and comment on iTunes. I would really appreciate it. Thanks!

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Until next time

Janice