This Woman Can

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This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/

Episodes

6 days ago

Overcoming Tech Anxiety: Staying Confident & Connected in a Digital World

6 days ago

Is technology stressing you out? You’re not alone! But have you forgotten that you’ve already adapted to more tech changes than you realize—from landlines to smartphones, typewriters to emails, and cassette tapes to Spotify.

In this episode of This Woman Can, we break down why staying connected to technology is essential and how you can overcome the fear of ‘getting it wrong.’

I’ll walk you through a coaching session with a client who thought she was too old to learn new tech—until she realized she’d been doing it all her life.

Listen in to learn:
- The mindset shift that will erase your tech anxiety
- Why avoiding technology is shrinking your world
- Simple, practical ways to get comfortable with new tech—without the overwhelm.

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Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

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Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan #blackwomen

Friday Mar 21, 2025

How to Stay Relevant, Resilient, and Ready for the Digital Age

Friday Mar 21, 2025

In this episode of This Woman Can, host Janice Sutherland explores digital resilience—why it’s essential for Black women over 50 and how to confidently navigate today’s fast-changing technology, including the rise of AI.

Building on insights from our recent guest, Monica Wisdom, Janice breaks down the challenges and opportunities of the digital world, offering practical strategies to stay informed, protected, and empowered.

Tune in to discover:

Why our generation has experienced the biggest tech shift in history
How digital resilience can enhance your career, connections, and confidence
Simple steps to embrace lifelong learning and AI without feeling overwhelmed
How to safeguard your privacy and manage your digital footprint
The importance of unplugging and maintaining a healthy tech balance

Don’t let technology leave you behind—embrace it, own it, and thrive in it!

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Mar 14, 2025

Own The Power Of Your Story - Monica Wisdom

Friday Mar 14, 2025

In this episode of This Woman Can, we sit down with the inspiring Monica Wisdom, a dynamic thought leader and the visionary founder of Black Women Amplified. Monica shares her remarkable journey from a curious young woman in cosmetology to a powerful advocate for Black women's voices. Discover how her diverse career across various industries has shaped her mission to empower women and amplify their stories.

Monica dives deep into the challenges of navigating a digital world as a midlife woman, the importance of trusting your instincts, and the myths surrounding aging and race. We discuss the power of storytelling, the need for patience in a fast-paced society, and how Black women can reclaim their narratives.

Tune in for an engaging conversation filled with wisdom, humor, and practical insights on embracing your authentic self and thriving in your over-50 years. Monica's journey is a testament to the strength, resilience, and magic of Black women everywhere.

Connect with Monica:

Web: https://monicawisdomhq.com/

Web: https://blackwomenamplified.com/

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Friday Mar 07, 2025

Accelerate Your Second Act: Reinventing Yourself at 50+

Friday Mar 07, 2025

Are you stuck in “someday” mode when it comes to your next big move? In this episode of This Woman Can, we’re talking about taking bold action and making things happen—whether it’s a career pivot, a passion project, or a complete life reset.

No more waiting for the perfect time (spoiler: it doesn’t exist!).

I’ll share practical steps to push past fear, trust your instincts, and start moving forward with confidence.

Tune in and take the first step toward your fearless future!

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Feb 28, 2025

Who Better Than You? Owning Your Greatness Over 50

Friday Feb 28, 2025

Confidence isn’t arrogance—it’s power!

In this episode of This Woman Can, we unpack the double standards around ambition, why Black women over 50 should unapologetically own their greatness, and how to embrace the audacity to dream big.

Tune in for personal stories, bold truths, and a challenge to step into your next level

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Feb 21, 2025

When Career Change Feels Hopeless (And How to Push Through)

Friday Feb 21, 2025

Ever stared at your inbox, dreading another rejection email? Or questioned whether this whole career change thing was a terrible idea? You’re not alone.

In this episode, we’re getting real about those moments of doubt—when resilience feels less like a superpower and more like an impossible weight. I’ll share practical strategies to shift your mindset, regain your momentum, and remind you that this journey is worth it (even when it doesn’t feel like it).

Because yes, Black women are resilient—but we’re also human. And sometimes, we need a moment to regroup before we rise again.

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Feb 14, 2025

Don’t Let Nostalgia Block Your Next Chapter

Friday Feb 14, 2025

In this episode of This Woman Can, we're exploring the hidden dangers of career nostalgia and how it can limit your aspirations.

Are you stuck reminiscing about the “good old days” of your career? You’re not alone. Join me as I explore how looking back may be quietly holding you back and the steps you can take to break free.

Let go of the past and embrace the limitless opportunities of the future!

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Feb 07, 2025

Break Free from Limiting Beliefs: 10 Mindset Shifts for Midlife Success

Friday Feb 07, 2025

Feeling stuck or doubting your next move?

You’re not alone. In this episode of This Woman Can, we’re tackling 10 common mindset traps that hold Black women back from living their best second act.

From the "I'm too old for this" myth to the fear of success (yes, that's a real thing!), I'll share practical tips and a few laughs to help you kick those limiting beliefs to the curb.

Whether you're pivoting careers, chasing a dream, or just trying to get out of your own head, this episode is for you.

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Jan 31, 2025

Beyond The Grind: When Doing The Most Is Too Much

Friday Jan 31, 2025

Why do we, as Black women, feel like we have to work 150% just to prove we belong? In this episode of This Woman Can, we’re breaking down the guilt of not overperforming, unpacking the pressures of being “the only one” in the room, and sharing real stories of women who are caught in the hustle trap.

If you’ve ever stayed late at work to prove your commitment, said “yes” to avoid seeming ungrateful, or over-prepared for meetings just to silence imposter syndrome—this one’s for you. But here’s the truth: Productivity isn’t the goal—balance, fulfillment, and joy are.

We’re talking about why rest is productive, how to shake the guilt, and why you don’t have to burn out to prove your worth and more. Tune in, and let’s start unlearning the need to do the most.

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Jan 24, 2025

Reclaiming Your Time: How Saying No Can Be a Midlife Game Changer

Friday Jan 24, 2025

Ever feel like saying ‘no’ at work is the hardest thing to do?

In this episode of This Woman Can, we’re talking about why mastering the art of saying no is one of the most powerful moves midlife women can make in their careers.

From setting boundaries without guilt to prioritizing high-value tasks, we’ll show you how saying no can actually help you lead with confidence, authenticity, and purpose.

Tune in for real-life examples, practical tips, and a little humor to remind you that saying no is not just okay—it’s essential.

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen