This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes
55 minutes ago
55 minutes ago
Let’s be real most “plans” are just pretty notebooks and good intentions.
But real reinvention? It needs structure, soul, and a strategy that fits you.
In this episode, we’re breaking down how to create a reinvention plan that actually works one that supports your values, goals, and grown ass-woman lifestyle. I’ll guide you through the key elements your plan must include, how to avoid common missteps, and why your plan isn’t a prison, it’s a pathway.
Whether you’re at the “idea” stage or knee-deep in transition, this episode will give you the clarity and confidence to keep moving forward.
Register for the next round of 50 Forward, Fearless Future commencing in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday May 09, 2025
Friday May 09, 2025
Planning gets a bad rap. It’s often labeled as rigid, overwhelming, or something we’ll “get to later.”
But what if planning wasn’t pressure - what if it was your power play? In this episode of the mini series Permission to Reinvent, we reframe the idea of planning as an act of self-trust and empowerment.
Whether you’re plotting a career pivot or dreaming of something radically different, I’ll show you how the right kind of planning can liberate your future, not limit it. Listen and learn how to make decisions your future self will thank you for with ease and clarity.
Register for the next round of 50 Forward, Fearless Future commencing in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday May 02, 2025
Friday May 02, 2025
This third episode of the mini series "Permission to Reinvent" is all about repackaging your value & experience to execute your midlife pivot, as epitomized by guest Laverne Benton, founder of BzyPeach. She shares how she used her creativity and resilience to build her vibrant second act.
From a 28-year corporate career to launching a thriving fiber arts brand, Laverne shares how embracing joy, mental health, and community helped her create a business and life she truly loves.
Tune in for real talk, a few laughs, and the inspiration to start your next chapter with boldness and a little peachy magic.
Don’t forget: the next round of 50 Forward, Fearless Future starts in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday Apr 25, 2025
Friday Apr 25, 2025
Fear isn’t the problem — waiting for it to disappear is.
In the second episode of Permission to Reinvent mini series, Janice explores some of the fears that show up when you're over 50 and ready for change.
Whether you’re pivoting your career, chasing a long-held dream, or figuring out what’s next, this episode will help you distinguish fear from unreadiness — and move forward anyway.
It’s time to stop waiting for perfect conditions and start trusting your growth.
Listen now and give yourself permission to do it scared.
Don’t forget: the next round of 50 Forward, Fearless Future starts in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday Apr 18, 2025
Friday Apr 18, 2025
What does it look like when Black women stop adapting to work—and make work adapt to them?
This week I’m in conversation with Dr. Kimani Norrington-Sands, co-creator behind the 2025 Job Liberation Virtual Summit for Black Women.
We’re talking freedom, fulfillment, and how to design work that actually works—for your life, your values, and your next chapter.
We also touch on the unique challenges midlife women face and why this moment is ripe for reinvention.
And don’t miss my invite to Pivot with Power—my live masterclass for women over 50 who are ready to ditch the rut and reimagine what’s next.
Click below to find out more and register to secure your spot at the 2025 Job Liberation Summit For Black Women
https://2025jobliberationsummit.heysummit.com/?ac=7lreSDbj
You can watch my earlier conversation with Dr. Kimani, where discuss her experience of working in a toxic environment here: https://youtu.be/0sgbkK0S0Z4
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday Apr 11, 2025
Friday Apr 11, 2025
Feeling disconnected in midlife? In this episode of This Woman Can, we explore how Black women over 50 can create their own supportive community.
With real-life stories and actionable tips, learn how to find your tribe, nurture deep friendships, and embrace a life filled with connection.
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday Apr 04, 2025
Friday Apr 04, 2025
Midlife isn’t a stopping point—it’s a launchpad! In this episode of This Woman Can, I sit down with the incredible Fransesca Quartey, an actress-turned-CEO-turned-coach, whose journey is a masterclass in reinvention.
From her roots in Sweden to leading a regional theatre and now guiding others through transformation, Fransesca shares powerful insights on career transitions, embracing creativity at any age, and the importance of building a strong community—especially for Black women over 50. If you’ve ever wondered how to navigate midlife with confidence and purpose, this conversation is for you.
Connect with Fransesca:
Web: https://www.fransescaquartey.com/
Email: info@fransescaquartey.com
------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday Mar 28, 2025
Friday Mar 28, 2025
Is technology stressing you out? You’re not alone! But have you forgotten that you’ve already adapted to more tech changes than you realize—from landlines to smartphones, typewriters to emails, and cassette tapes to Spotify.
In this episode of This Woman Can, we break down why staying connected to technology is essential and how you can overcome the fear of ‘getting it wrong.’
I’ll walk you through a coaching session with a client who thought she was too old to learn new tech—until she realized she’d been doing it all her life.
Listen in to learn:
- The mindset shift that will erase your tech anxiety
- Why avoiding technology is shrinking your world
- Simple, practical ways to get comfortable with new tech—without the overwhelm.
------------------------------------------------------------------------------
Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
------------------------------------------------------------------------------
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.
Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.
Spots are limited to ensure a personalized and impactful experience.
------------------------------------------------------------------------------
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan #blackwomen
Friday Mar 21, 2025
Friday Mar 21, 2025
In this episode of This Woman Can, host Janice Sutherland explores digital resilience—why it’s essential for Black women over 50 and how to confidently navigate today’s fast-changing technology, including the rise of AI.
Building on insights from our recent guest, Monica Wisdom, Janice breaks down the challenges and opportunities of the digital world, offering practical strategies to stay informed, protected, and empowered.
Tune in to discover:
- Why our generation has experienced the biggest tech shift in history
- How digital resilience can enhance your career, connections, and confidence
- Simple steps to embrace lifelong learning and AI without feeling overwhelmed
- How to safeguard your privacy and manage your digital footprint
- The importance of unplugging and maintaining a healthy tech balance
Don’t let technology leave you behind—embrace it, own it, and thrive in it!
------------------------------------------------------------------------------
Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
------------------------------------------------------------------------------
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.
Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.
Spots are limited to ensure a personalized and impactful experience.
------------------------------------------------------------------------------
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan #blackwomen
Friday Mar 14, 2025
Friday Mar 14, 2025
In this episode of This Woman Can, we sit down with the inspiring Monica Wisdom, a dynamic thought leader and the visionary founder of Black Women Amplified. Monica shares her remarkable journey from a curious young woman in cosmetology to a powerful advocate for Black women's voices. Discover how her diverse career across various industries has shaped her mission to empower women and amplify their stories.
Monica dives deep into the challenges of navigating a digital world as a midlife woman, the importance of trusting your instincts, and the myths surrounding aging and race. We discuss the power of storytelling, the need for patience in a fast-paced society, and how Black women can reclaim their narratives.
Tune in for an engaging conversation filled with wisdom, humor, and practical insights on embracing your authentic self and thriving in your over-50 years. Monica's journey is a testament to the strength, resilience, and magic of Black women everywhere.
Connect with Monica:
Web: https://monicawisdomhq.com/
Web: https://blackwomenamplified.com/
------------------------------------------------------------------------------
Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.
------------------------------------------------------------------------------
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.
Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.
Spots are limited to ensure a personalized and impactful experience.
------------------------------------------------------------------------------
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan