This Woman Can

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This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/

Episodes

4 days ago

Work That Works For Us: Job Liberation in 2025: Dr. Kimani Norrington-Sands

4 days ago

What does it look like when Black women stop adapting to work—and make work adapt to them?

This week I’m in conversation with Dr. Kimani Norrington-Sands, co-creator behind the 2025 Job Liberation Virtual Summit for Black Women.

We’re talking freedom, fulfillment, and how to design work that actually works—for your life, your values, and your next chapter.

We also touch on the unique challenges midlife women face and why this moment is ripe for reinvention.

And don’t miss my invite to Pivot with Power—my live masterclass for women over 50 who are ready to ditch the rut and reimagine what’s next.

Click below to find out more and register to secure your spot at the 2025 Job Liberation Summit For Black Women

https://2025jobliberationsummit.heysummit.com/?ac=7lreSDbj

You can watch my earlier conversation with Dr. Kimani, where discuss her experience of working in a toxic environment here: https://youtu.be/0sgbkK0S0Z4

------------------------------------------------------------------------------ Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless

------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

Friday Apr 11, 2025

How to Build Your Own Community After 50: Finding Sisterhood & Connection

Friday Apr 11, 2025

Feeling disconnected in midlife? In this episode of This Woman Can, we explore how Black women over 50 can create their own supportive community.

With real-life stories and actionable tips, learn how to find your tribe, nurture deep friendships, and embrace a life filled with connection.

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

Friday Apr 04, 2025

It's Not Over Yet: Redefining Midlife - Fransesca Quartey

Friday Apr 04, 2025

Midlife isn’t a stopping point—it’s a launchpad! In this episode of This Woman Can, I sit down with the incredible Fransesca Quartey, an actress-turned-CEO-turned-coach, whose journey is a masterclass in reinvention.

From her roots in Sweden to leading a regional theatre and now guiding others through transformation, Fransesca shares powerful insights on career transitions, embracing creativity at any age, and the importance of building a strong community—especially for Black women over 50. If you’ve ever wondered how to navigate midlife with confidence and purpose, this conversation is for you.

Connect with Fransesca:

Web: https://www.fransescaquartey.com/

Email: info@fransescaquartey.com

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

Friday Mar 28, 2025

Overcoming Tech Anxiety: Staying Confident & Connected in a Digital World

Friday Mar 28, 2025

Is technology stressing you out? You’re not alone! But have you forgotten that you’ve already adapted to more tech changes than you realize—from landlines to smartphones, typewriters to emails, and cassette tapes to Spotify.

In this episode of This Woman Can, we break down why staying connected to technology is essential and how you can overcome the fear of ‘getting it wrong.’

I’ll walk you through a coaching session with a client who thought she was too old to learn new tech—until she realized she’d been doing it all her life.

Listen in to learn:
- The mindset shift that will erase your tech anxiety
- Why avoiding technology is shrinking your world
- Simple, practical ways to get comfortable with new tech—without the overwhelm.

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Feeling unsure about your next career move?
Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence.

------------------------------------------------------------------------------

You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

------------------------------------------------------------------------------
Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan #blackwomen

Friday Mar 21, 2025

How to Stay Relevant, Resilient, and Ready for the Digital Age

Friday Mar 21, 2025

In this episode of This Woman Can, host Janice Sutherland explores digital resilience—why it’s essential for Black women over 50 and how to confidently navigate today’s fast-changing technology, including the rise of AI.

Building on insights from our recent guest, Monica Wisdom, Janice breaks down the challenges and opportunities of the digital world, offering practical strategies to stay informed, protected, and empowered.

Tune in to discover:

Why our generation has experienced the biggest tech shift in history
How digital resilience can enhance your career, connections, and confidence
Simple steps to embrace lifelong learning and AI without feeling overwhelmed
How to safeguard your privacy and manage your digital footprint
The importance of unplugging and maintaining a healthy tech balance

Don’t let technology leave you behind—embrace it, own it, and thrive in it!

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Mar 14, 2025

Own The Power Of Your Story - Monica Wisdom

Friday Mar 14, 2025

In this episode of This Woman Can, we sit down with the inspiring Monica Wisdom, a dynamic thought leader and the visionary founder of Black Women Amplified. Monica shares her remarkable journey from a curious young woman in cosmetology to a powerful advocate for Black women's voices. Discover how her diverse career across various industries has shaped her mission to empower women and amplify their stories.

Monica dives deep into the challenges of navigating a digital world as a midlife woman, the importance of trusting your instincts, and the myths surrounding aging and race. We discuss the power of storytelling, the need for patience in a fast-paced society, and how Black women can reclaim their narratives.

Tune in for an engaging conversation filled with wisdom, humor, and practical insights on embracing your authentic self and thriving in your over-50 years. Monica's journey is a testament to the strength, resilience, and magic of Black women everywhere.

Connect with Monica:

Web: https://monicawisdomhq.com/

Web: https://blackwomenamplified.com/

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Friday Mar 07, 2025

Accelerate Your Second Act: Reinventing Yourself at 50+

Friday Mar 07, 2025

Are you stuck in “someday” mode when it comes to your next big move? In this episode of This Woman Can, we’re talking about taking bold action and making things happen—whether it’s a career pivot, a passion project, or a complete life reset.

No more waiting for the perfect time (spoiler: it doesn’t exist!).

I’ll share practical steps to push past fear, trust your instincts, and start moving forward with confidence.

Tune in and take the first step toward your fearless future!

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Feb 28, 2025

Who Better Than You? Owning Your Greatness Over 50

Friday Feb 28, 2025

Confidence isn’t arrogance—it’s power!

In this episode of This Woman Can, we unpack the double standards around ambition, why Black women over 50 should unapologetically own their greatness, and how to embrace the audacity to dream big.

Tune in for personal stories, bold truths, and a challenge to step into your next level

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Feb 21, 2025

When Career Change Feels Hopeless (And How to Push Through)

Friday Feb 21, 2025

Ever stared at your inbox, dreading another rejection email? Or questioned whether this whole career change thing was a terrible idea? You’re not alone.

In this episode, we’re getting real about those moments of doubt—when resilience feels less like a superpower and more like an impossible weight. I’ll share practical strategies to shift your mindset, regain your momentum, and remind you that this journey is worth it (even when it doesn’t feel like it).

Because yes, Black women are resilient—but we’re also human. And sometimes, we need a moment to regroup before we rise again.

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Feb 14, 2025

Don’t Let Nostalgia Block Your Next Chapter

Friday Feb 14, 2025

In this episode of This Woman Can, we're exploring the hidden dangers of career nostalgia and how it can limit your aspirations.

Are you stuck reminiscing about the “good old days” of your career? You’re not alone. Join me as I explore how looking back may be quietly holding you back and the steps you can take to break free.

Let go of the past and embrace the limitless opportunities of the future!

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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone.

Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about.

Spots are limited to ensure a personalized and impactful experience.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen