This Woman Can

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This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/

Episodes

7 days ago

Know Your Worth: Mastering Negotiation for Black Women Over 50

7 days ago

Feeling undervalued in the job market? As an experienced professional over 50, you've got a wealth of knowledge and skills to offer. But how do you ensure you're compensated fairly?

In this episode, we're in conversation with LaTonia Pouncey, President and CEO of TalentMixx Solutions as we dive into the unique challenges and opportunities of salary negotiation for the mature woman.

Discover:

The Ageism Factor: Understanding the subtle biases that may impact your negotiation.
Leveraging Your Experience: Highlighting your unique value proposition and past accomplishments.
Setting Realistic Expectations: Balancing your aspirations with the current job market.
Effective Negotiation Tactics: Mastering the art of assertive communication and persuasive arguments.
Beyond Salary: Exploring other forms of compensation, such as flexible work arrangements and professional development opportunities.

Join us as we empower you to confidently advocate for your worth and secure the compensation you deserve.

Connect with LaTonia:

Email: lpouncey@talentmixx.com

Web: www.talentmixx.com

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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan #blackwomen

Friday Nov 08, 2024

ENCORE: Breaking Free From Unfulfilling Work: Advice for The Black Woman Over 40

Friday Nov 08, 2024

Are you feeling stuck in a job that doesn't light your fire?

Are you struggling to find the motivation to chase your dreams?

In this episode, I talk about the importance of taking control of your career happiness and never settling for anything less than what you truly want.

I discuss the obstacles that often stand in the way of finding fulfillment and explore strategies for overcoming them.

Whether you're a seasoned professional or just starting out, this episode will inspire you to work towards your goals and live your best life.

Join me as we support each other on the journey towards career happiness.

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Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://www.janicesutherland.com/5-secrets-black-women-need-to-know-about-career-change-after-40

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen

Friday Nov 01, 2024

60: The Age of Unapologetic Living

Friday Nov 01, 2024

This episode is for every Black woman who's ever been told to slow down, sit back, or know her place. We're celebrating the magic of turning 60 – and trust me, it is MAGIC.

I'm breaking down how this decade is actually your superpower.

We'll talk about:
- Releasing those outdated expectations (bye, society's limitations!)
- Celebrating the wisdom we've collected like precious jewels
- Rewriting what it means to be a Black woman in her 60s
- Embracing our power, our beauty, our absolutely unstoppable spirit

This isn't just another birthday. This is a declaration. This is about recognizing that we get more powerful, more beautiful, more brilliant with every single year.

Whether you're approaching 60, already there, or just here for the inspiration – pull up a chair, as this episode is for you.

We're having a real conversation about living our best, most unapologetic lives.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen

Friday Oct 25, 2024

Rewriting the Rules: Career Success for Black Women Over 50

Friday Oct 25, 2024

In this episode, Janice explores the experiences and challenges faced by women over 50 as they navigate career transitions and redefine success. Drawing from personal anecdotes and insights from the countless women she's coached or interviewed on This Woman Can, Janice explores the unique perspectives, wisdom, and resilience that come with age.

Listen as she discusses:

Overcoming societal expectations and stereotypes
Leveraging life experience and wisdom capital
Embracing new opportunities and challenges
Finding fulfillment and purpose in later life

Whether you're a woman over 50 considering a career change or simply seeking inspiration, this episode offers valuable insights and encouragement.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen

Friday Oct 18, 2024

ENCORE: How To Overcome Career Self-doubt With Confidence

Friday Oct 18, 2024

In the world of leadership, midcareer professional Black women are leaving a lasting impact like never before. Their influence is reshaping industries and sparking transformation.

But even the most accomplished among us can sometimes wrestle with career self-doubt. This persistent sense of inadequacy can slow down progress and hinder professional development.

If you're a high-achieving Black woman in a senior leadership position, you're not alone in battling these doubts. The crucial step is recognizing and confronting them directly, unlocking your authentic potential and fulfilling your destiny as a visionary leader and in this episode I provide practical steps you can take to overcome career self doubt.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen

Friday Oct 11, 2024

ENCORE: Career Crossroads: Should You Stay or Should You Go?

Friday Oct 11, 2024

In this episode, I delve into the pivotal question many mid-career face - should you stay in your current career or venture into something new?

I'll explore three crucial questions that can help guide your decision-making process and help you chart your career path.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen

Friday Oct 04, 2024

ENCORE: It’s Not Too Late To Leave Your Job In Your 50’s

Friday Oct 04, 2024

Two questions I'm asked regularly, are why and how I left the corporate environment to start my entrepreneurial journey in my fifties!

As I recounted my journey with clinical psychologist Kimani Norrington-Sands, Ph.D. in a recent live discussion, it was clear to me that the feelings that drove my rationale were still strong.

Furthermore, it supports my theory/research that our experiences in toxic work environments can impact our career making decisions far longer than we realize (I've had women recount incidents from 10 years ago that still makes them second guess their careers now)!

In this episode I'm sharing my conversation, in the hope that it provides a little help if you feel too old to make a career pivot and more!

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen

Friday Sep 27, 2024

Could Failure Be A Black Woman's Secret Weapon?

Friday Sep 27, 2024

In my conversation with Angella Fraser, she shared how she reframed failure as a part of the journey of who she was to become, so in this episode I'll be uncovering strategies to help you overcome setbacks and embrace personal growth.

Discover how to shift your perspective, build resilience, and unlock your full potential. From societal expectations to personal missteps, we'll explore the transformative power of failure and provide practical tools for turning adversity into opportunity.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen

Friday Sep 20, 2024

Your Difference is Your Destiny: Angella Fraser

Friday Sep 20, 2024

In this episode, Angella Fraser, who made a bold career pivot after three decades as a leader in the technology sector shares how she left a comfortable yet unfulfilling path to embark on new adventures.

From downsizing and decluttering as she moved to being an empty nester, to launching a podcast with her bestie of forty years - Black Boomer Besties from Brooklyn, she shares how a pivotal project ignited her confidence and revealed her untapped potential.

For women considering a midlife career transition, Angella offers invaluable advice on navigating change, embracing new opportunities, and staying true to oneself. She emphasizes the importance of recognizing that our unique qualities and quirks can be the source of our greatest joy and fulfillment.

Connect with Angella:

Download ebook: We’re Too Old For This Shit! A Guide to More Joy for Inquisitive Older Women. https://joystrategy.co/ebook

Email: hello@joystrategy.co

Web: https://www.headspacenc.com

Podcast: Black Boomer Besties from Brooklyn

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Sep 13, 2024

Fearless Over Forty: How Black Women Can Conquer Risk Aversion

Friday Sep 13, 2024

In this episode, we dive deep into the challenges and rewards of overcoming risk aversion as a midlife Black woman.

Join us as we explore the reasons why we might be more likely to shy away from risk and the transformative power of stepping outside of our comfort zones.

Our host Janice Sutherland shares personal stories of overcoming her own fears and embracing opportunities, inspiring listeners to take bold steps towards a more fulfilling life.

Forbes 50 over 50 list

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan