This Woman Can

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This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit www.janicesutherland.com/

Episodes

3 hours ago

How to Do a Midyear Check-In (Without Beating Yourself Up)

3 hours ago

It’s July, which means we’re halfway through the year.

In this episode of This Woman Can, we’re talking midyear self-reviews… midlife style. Because it’s not just about productivity, it’s about purpose, pivots, and giving yourself permission to start again.

I’ll walk you through a self-check-in process, share a personal story about goals gone sideways (hello corporate dreams, I see you), and offer practical prompts to help you refocus for the next six months.

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Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
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You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
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Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:
Web: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan

7 days ago

Feel the Fear and Move Anyway

7 days ago

In this episode of This Woman Can, Janice Sutherland explores how fear can hold midlife women back from making bold life and career changes and what to do about it.

If you’ve been feeling stuck, second-guessing your next move, or waiting to feel “ready,” this episode is your reminder that fear doesn’t get the final word.

Janice breaks down why fear is natural during transitions, how to identify what's really behind it, and practical steps to take action despite the doubt. Whether you’re considering a career pivot, a passion project, or a total reinvention, you’ll walk away with clarity and confidence to move forward fear and all.

Learn:

Why fear shows up during midlife reinvention
How to stop overthinking and start taking small steps
Mindset shifts to help you trust your instincts
Why courage isn't loud - it's consistent

Listen now and reclaim your power to move, even when fear is in the room.

Friday Jun 20, 2025

From Career Change to Crisis: What to Do When Doubt Creeps In

Friday Jun 20, 2025

You took the leap. Left the steady paycheck. Bet on yourself. But now? The freedom feels overwhelming, the money isn’t flowing like you hoped, and you’re wondering if you should’ve just stayed put.

In this honest and uplifting episode of This Woman Can, I’m talking about what happens after the big career change - when things don’t go as planned and your confidence takes a hit.

I’ll share:

The moment I hit my “What was I thinking?” wall
How to deal with doubt without giving up on your dream
Practical tips to stay grounded, hopeful, and resilient—even when it’s hard

Because career reinvention is not all vision boards and girl boss vibes. Sometimes it’s messy, scary, and full of growing pains. But you don’t have to do it alone and you are absolutely not crazy.

Listen up and let’s talk about what to do when your dream starts to feel like a burden and how to find your way back to joy.

Friday Jun 13, 2025

You Don’t Need Proof to Pivot

Friday Jun 13, 2025

Do you find yourself stuck in a role that no longer fits, waiting for data or "proof" before making a change? In this episode of This Woman Can, host Janice Sutherland explores the hidden fear behind career pivots.

We talk about why logic often overrides intuition, how societal expectations shape our decisions, and why waiting for certainty can delay the life you truly want.

If you’ve ever questioned whether your desire for something different is enough... this one's for you.

Tune in and learn:

Why your feelings are valid career data
How fear of uncertainty shows up as perfectionism or overplanning
Why midlife pivots don’t need to be spreadsheet-approved.

Friday Jun 06, 2025

Embracing Pleasure: A Journey to Authenticity and Joy with Dr Nikki Coleman

Friday Jun 06, 2025

In this episode of This Woman Can, Janice welcomes Dr. Nikki Coleman, an award-winning psychologist and pleasure coach, who shares her inspiring journey from academia to entrepreneurship.

After nearly two decades in a tenured position, Dr. Nikki faced burnout and realized she needed to prioritize her own happiness. She took a bold leap into the corporate healthcare DEI sector before fully investing in herself as a full-time entrepreneur in 2021.

Join Janice and Dr. Nikki as they discuss the power of self-advocacy, the importance of prioritizing pleasure, and the challenges of navigating societal expectations as a Black woman in midlife.

Dr. Nikki reveals how she created the Pleasure Pursuit, a planner and journal designed to help women prioritize their pleasure and well-being.

In this episode, you’ll learn:
- How to recognize and combat burnout in your career.
- The significance of defining success on your own terms.
- Strategies for embracing pleasure and self-care in daily life.
- The impact of societal expectations on Black women’s identities.
- Tips for navigating midlife transitions with confidence and authenticity

Whether you're contemplating a career shift or seeking to reclaim your joy, this conversation will empower you to embrace your journey with clarity and purpose.

Connect with Dr. Nikki:
Web: https://www.drnikkiknows.com/
LinkedIn: https://www.linkedin.com/in/dr-nikki-coleman-012005124
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Register for the next round of 50 Forward, Fearless Future (https://www.janicesutherland.com/50-forward-fearless-future) commencing in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.
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Feeling unsure about your next career move? Take my FREE quiz, "Mid-Career Fearlessness: Is Your Confidence Compass Pointing True?"—designed specifically for Black women over 50 ready to embrace their second act with confidence. Click here to begin: https://gsiqwgep.forms.app/midcareerfearless
------------------------------------------------------------------------------
You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future
------------------------------------------------------------------------------
Are you a mature Black woman feeling stuck in your career?
Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Friday May 30, 2025

This Is Your Moment: Why Saying YES to Yourself Changes Everything

Friday May 30, 2025

You’ve done the soul-searching. You know something needs to shift. But when it comes time to actually say yes to yourself, you freeze.

In this powerful finale of the Permission to Reinvent series, Janice speaks directly to the woman standing on the edge of change.

Discover why it's so hard to invest in your own future.
What happens when you finally commit,
and why this moment could be the one that changes your life.

If you’ve even thought about reinvention, the 50 Forward: Fearless Future program is calling your name.

Register for the next round commencing soon. Join a community of powerful Black women who are rewriting their second act with purpose and passion.

------------------------------------------------------------------------------ You deserve a career—and a life—that excites you, challenges you, and aligns with your values. And you don’t have to figure it out alone. Join us for 50 Forward, Fearless Future and take the first step toward the life you’ve been dreaming about. Spots are limited to ensure a personalized and impactful experience. Find out more here: https://www.janicesutherland.com/50-forward-fearless-future

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

Friday May 23, 2025

Denise Reese: Grace Under Pressure: Pivoting in Midlife and Thriving

Friday May 23, 2025

In this episode of This Woman Can, host Janice Sutherland sits down with Denise Reese - tech executive, entrepreneur, and fearless midlife trailblazer to talk about what it really takes to pivot when life throws you off course.

After an unexpected layoff, Denise didn’t just bounce back, she redefined success on her own terms. With over 25 years of experience in technology and digital transformation, Denise shares how she turned a challenging career setback into a luxurious new chapter with Grace the Collection, her home fragrance brand born during the pandemic.

Together, Janice and Denise dive into what it means to “do it afraid,” especially as a Black woman over 50 navigating reinvention, entrepreneurship, and self-worth beyond a job title.

In this episode, you’ll learn:

How to embrace fear and move forward anyway
Why networking (and asking for help!) is your career superpower
How to rediscover your identity after job loss or burnout
The power of grace, self-love, and starting over in midlife
Real talk on aging, ambition, and thriving after 50

Whether you're facing a career crossroads or dreaming of your next act, this episode will inspire you to move forward with courage, clarity, and confidence.

Connect with Denise:

Web: https://gracethecollection.com/

Email: denise@gracethecollection.com

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Register for the next round of 50 Forward, Fearless Future commencing in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

Friday May 16, 2025

How to Midcareer Pivot Without Losing the Plot!

Friday May 16, 2025

Let’s be real most “plans” are just pretty notebooks and good intentions.

But real reinvention? It needs structure, soul, and a strategy that fits you.

In this episode, we’re breaking down how to create a reinvention plan that actually works one that supports your values, goals, and grown ass-woman lifestyle. I’ll guide you through the key elements your plan must include, how to avoid common missteps, and why your plan isn’t a prison, it’s a pathway.

Whether you’re at the “idea” stage or knee-deep in transition, this episode will give you the clarity and confidence to keep moving forward.

Register for the next round of 50 Forward, Fearless Future commencing in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

Friday May 09, 2025

Planning Isn’t Pressure, It’s Power

Friday May 09, 2025

Planning gets a bad rap. It’s often labeled as rigid, overwhelming, or something we’ll “get to later.”

But what if planning wasn’t pressure - what if it was your power play? In this episode of the mini series Permission to Reinvent, we reframe the idea of planning as an act of self-trust and empowerment.

Whether you’re plotting a career pivot or dreaming of something radically different, I’ll show you how the right kind of planning can liberate your future, not limit it. Listen and learn how to make decisions your future self will thank you for with ease and clarity.

Register for the next round of 50 Forward, Fearless Future commencing in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan

Friday May 02, 2025

Hooked On Comebacks: How Creativity Sparked a New Chapter with Laverne Benton

Friday May 02, 2025

This third episode of the mini series "Permission to Reinvent" is all about repackaging your value & experience to execute your midlife pivot, as epitomized by guest Laverne Benton, founder of BzyPeach. She shares how she used her creativity and resilience to build her vibrant second act.

From a 28-year corporate career to launching a thriving fiber arts brand, Laverne shares how embracing joy, mental health, and community helped her create a business and life she truly loves.

Tune in for real talk, a few laughs, and the inspiration to start your next chapter with boldness and a little peachy magic.

Don’t forget: the next round of 50 Forward, Fearless Future starts in June! Join a community of powerful Black women who are rewriting their second act with purpose and passion.

------------------------------------------------------------------------------ Are you a mature Black woman feeling stuck in your career?

Connect with Janice:

Web: https://www.janicesutherland.com

Instagram: https://www.instagram.com/iamjanicesutherland/

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

YouTube Channel: https://www.youtube.com/@thiswomancan