This Woman Can

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This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/

Episodes

2 hours ago

Celebrate Your Achievements and Thank Your Future Self

2 hours ago

As we approach the close of 2024, it’s time to take a moment to look back at all you've achieved.

Can you believe it? You've made it through challenges, embraced opportunities, and shown up for yourself in ways that are nothing short of remarkable.

So, it's time to take a moment to pause and truly celebrate YOU?

Don't forget to secure your spot at the 2025 Reflect, Reframe, Reimagine Virtual Retreat. Just click for more details 👉🏾 https://www.janicesutherland.com/reflect-reframe-reimagine-navigating-2025-with-purpose

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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan

#thiswomancan #blackwomen

Friday Dec 13, 2024

Taking the Later Daters Approach to Reignite Your Career

Friday Dec 13, 2024

Ready to fall back in love with your career? In this episode of This Woman Can, we explore how the bold mindset of Netflix's The Later Daters can inspire your next professional move.

From putting yourself out there to embracing change (awkward moments and all), discover practical tips to reinvent yourself and thrive in midlife.

Perfect for women ready to take charge of their second act!

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Thursday Dec 12, 2024

Why Confusion is the Key to Unlocking Clarity in Midlife

Thursday Dec 12, 2024

Feeling stuck or overwhelmed? You’re not alone. In this episode of This Woman Can, we explore why confusion isn’t a setback—it’s the door to clarity and transformation.

For Black women navigating life’s transitions, confusion often feels like failure. But what if it’s actually a sign of growth? Listen on as we break down:

How confusion helps you reflect, grow, and discover new paths.
Practical tips for navigating confusion with grace and power.
Inspiring personal stories of finding clarity in the fog.

If you’ve ever felt unsure about your next step, this episode will inspire you to see confusion in a whole new light.

Don’t forget to subscribe for more episodes of This Woman Can—empowering conversations for the mature Black woman ready to take the next big step.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Nov 29, 2024

Your Worth, Your Rules: A Midlife Manifesto for Black Women

Friday Nov 29, 2024

In this episode, we explore why Black women over 45 must take a moment to "update their terms and conditions." Just like companies refresh their policies, it’s time to adjust how you’re treated, what you will and won’t accept, and who gets access to your life.

Join me as we dive into:
✨ Why midlife is the perfect time to reassess your personal boundaries and values.
✨ The three key “clauses” every Black woman needs to define: respect, boundaries, and access.
✨ Actionable steps to start living life on your terms—boldly and unapologetically.

If you’ve ever felt overlooked, undervalued, or drained, this episode will inspire you to reclaim your power and prioritize your peace. Tune in now and start living the fabulous, fulfilled life you deserve!

Don’t forget to subscribe and share this episode with a friend who needs to hear it.

It’s time to own your worth, unapologetically.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Nov 22, 2024

Speaking Up: How Black Women Can Confidently Ask for What They Deserve

Friday Nov 22, 2024

Why is it so hard for us as Black women to ask for what we truly want?

In this episode, we look into why we often settle for the status quo and explore how to break free from self-imposed limits.

From embracing your worth to building the confidence to advocate for yourself, this conversation is a love letter to your future self.

Tune in for insights, tips, and the reminder that it’s never too late to ask for what you deserve.

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Nov 15, 2024

Know Your Worth: Mastering Negotiation for Black Women Over 50

Friday Nov 15, 2024

Feeling undervalued in the job market? As an experienced professional over 50, you've got a wealth of knowledge and skills to offer. But how do you ensure you're compensated fairly?

In this episode, we're in conversation with LaTonia Pouncey, President and CEO of TalentMixx Solutions as we dive into the unique challenges and opportunities of salary negotiation for the mature woman.

Discover:

The Ageism Factor: Understanding the subtle biases that may impact your negotiation.
Leveraging Your Experience: Highlighting your unique value proposition and past accomplishments.
Setting Realistic Expectations: Balancing your aspirations with the current job market.
Effective Negotiation Tactics: Mastering the art of assertive communication and persuasive arguments.
Beyond Salary: Exploring other forms of compensation, such as flexible work arrangements and professional development opportunities.

Join us as we empower you to confidently advocate for your worth and secure the compensation you deserve.

Connect with LaTonia:

Email: lpouncey@talentmixx.com

Web: www.talentmixx.com

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #blackwomen

Friday Nov 08, 2024

ENCORE: Breaking Free From Unfulfilling Work: Advice for The Black Woman Over 40

Friday Nov 08, 2024

Are you feeling stuck in a job that doesn't light your fire?

Are you struggling to find the motivation to chase your dreams?

In this episode, I talk about the importance of taking control of your career happiness and never settling for anything less than what you truly want.

I discuss the obstacles that often stand in the way of finding fulfillment and explore strategies for overcoming them.

Whether you're a seasoned professional or just starting out, this episode will inspire you to work towards your goals and live your best life.

Join me as we support each other on the journey towards career happiness.

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Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://www.janicesutherland.com/5-secrets-black-women-need-to-know-about-career-change-after-40

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen

Friday Nov 01, 2024

60: The Age of Unapologetic Living

Friday Nov 01, 2024

This episode is for every Black woman who's ever been told to slow down, sit back, or know her place. We're celebrating the magic of turning 60 – and trust me, it is MAGIC.

I'm breaking down how this decade is actually your superpower.

We'll talk about:
- Releasing those outdated expectations (bye, society's limitations!)
- Celebrating the wisdom we've collected like precious jewels
- Rewriting what it means to be a Black woman in her 60s
- Embracing our power, our beauty, our absolutely unstoppable spirit

This isn't just another birthday. This is a declaration. This is about recognizing that we get more powerful, more beautiful, more brilliant with every single year.

Whether you're approaching 60, already there, or just here for the inspiration – pull up a chair, as this episode is for you.

We're having a real conversation about living our best, most unapologetic lives.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen

Friday Oct 25, 2024

Rewriting the Rules: Career Success for Black Women Over 50

Friday Oct 25, 2024

In this episode, Janice explores the experiences and challenges faced by women over 50 as they navigate career transitions and redefine success. Drawing from personal anecdotes and insights from the countless women she's coached or interviewed on This Woman Can, Janice explores the unique perspectives, wisdom, and resilience that come with age.

Listen as she discusses:

Overcoming societal expectations and stereotypes
Leveraging life experience and wisdom capital
Embracing new opportunities and challenges
Finding fulfillment and purpose in later life

Whether you're a woman over 50 considering a career change or simply seeking inspiration, this episode offers valuable insights and encouragement.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen

Friday Oct 18, 2024

ENCORE: How To Overcome Career Self-doubt With Confidence

Friday Oct 18, 2024

In the world of leadership, midcareer professional Black women are leaving a lasting impact like never before. Their influence is reshaping industries and sparking transformation.

But even the most accomplished among us can sometimes wrestle with career self-doubt. This persistent sense of inadequacy can slow down progress and hinder professional development.

If you're a high-achieving Black woman in a senior leadership position, you're not alone in battling these doubts. The crucial step is recognizing and confronting them directly, unlocking your authentic potential and fulfilling your destiny as a visionary leader and in this episode I provide practical steps you can take to overcome career self doubt.

Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9

Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter

#thiswomancan #Blackwomen