This Woman Can
Ep 036: How to make a career pivot

Ep 036: How to make a career pivot

July 12, 2019

A constant refrain I hear in my coaching practice is "I think I've outgrown my current job, it doesn't challenge me or interest me anymore, but I don't know how to I change careers" So this week I'm offering my insight in what to do when if you find yourself in a similar position.

Invariably however, it can often be more than just your job and you may feel at point in life where you're stuck,!  you find yourself unsure or even detached from the passion and purpose that you once felt. It can happen all of a sudden or chip away, bit by bit, so slowly over time that we don’t even notice it. But we wake up one day, finding ourselves just floating through life...going through the motions but CRAVING SOMETHING MORE. I recently launched the This Woman Can Mindset Reset 30 Day Challenge  to help with all this and much, much more. 

Now you have the opportunity to participate in the program for FREE! All you have to do is record a 2 minute video and send to info@janicesutherland.com answering the following questions;

  • Who are you?
  • How would you describe yourself?
  • Why are you applying?
  • Describe your ideal reinvention

I can't wait to see your entries!

Connect with me 

Instagram or Facebook: Iamjanicesutherland 

Web:thiswomancan.coach

Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge

For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead

Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan

Leave a Review 

 

Ep035: Kerry-Ann Reid-Brown - Don’t let your ego stop you believing how great you are

Ep035: Kerry-Ann Reid-Brown - Don’t let your ego stop you believing how great you are

July 4, 2019

Kerry-Ann Reid Brown is a Jamaican born, New York City based Caribbean founder of Carry On Friends The Caribbean American Podcast. It is the award winning platform for Caribbean Americans that understands BOTH cultures. It is where the unique reality of being a Caribbean American is explored and celebrated.

Carry On Friends has been featured in Apple Podcasts and has the distinction of being the only show that specifically targets the Caribbean American audience.

She is also the founder of Breadfruit Media a podcast agency that provides strategy, show development and production of stories by Caribbean Americans on a variety of topics reflecting the diversity of experiences of the Caribbean’s global diaspora.

Kerry-Ann has been a speaker at Podcast Movement, Haiti Tech Summit, Caribbean Digital Divas and various career, entrepreneurship, podcast and Caribbean culture panels.

To connect with Kerry-Ann:

Instagram: https://www.instagram.com/carryonfriends/

Facebook: https://www.facebook.com/carryonfriends

Twitter: https://www.facebook.com/carryonfriends

Connect with me 

Stay connected to hear about the launch of This Woman Can Mindset Reset 30 Day Challenge  

Instagram or Facebook: Iamjanicesutherland 

Web:thiswomancan.coach

Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge

For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead

Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan

Leave a Review 

 

Ep034: Time for a mid year reset!

Ep034: Time for a mid year reset!

June 27, 2019

Well, the second quarter of 2019 is almost over—and what do we have to show for it?

If you’re examining the past six months and you feel a little blah, let’s enact a mid year refresh. There are a number of things you can do to jumpstart motivation, inspiration, and your own upward trajectory.

Today, we are exploring a few ways to give you and your career a big boost. Let’s show the second half of this year who’s the boss (hint: it’s you.)

Connect with me 

Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit; 

Web:thiswomancan.coach

Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge

For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead

Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan

Leave a Review 

Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.

… and lastly, remember if I can, you can, this woman can!

Janice  

Ep033: Annette P Salmon - Have clarity in your vision to deliver your dreams

Ep033: Annette P Salmon - Have clarity in your vision to deliver your dreams

June 20, 2019

This week I head over to the home of reggae and the land of wood and water - Jamaica with Annette P. Salmon CEO and Principal Consultant of 20 Twenty Strategies Consulting. She transitioned from the corporate world to entrepreneurship to work with hundreds of micro and small business owners scattered across Jamaica from ideation to launch. 

She has been in the field for marketing for the past 27 years and is the creator of events that promotes and showcases micro and small businesses such as: Made in Manchester Expo, Small Shops BIG Business Forum, The Small Business Marketing Event and brandSTORIES.

We talk about how she creates her vision to make a difference to the forgotten backbone of industry - SMEs and the satisfaction she derives from helping other small business owners deliver on their vision.

To connect with Annette:

LinkedIn: https://www.linkedin.com/company/20-twenty-strategies-consulting/

Facebook: https://www.facebook.com/20TwentyStrategiesConsulting/

Connect with me 

Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit; 

Web:janicesutherland.com

Register for the free masterclass click - How to start believing you're worth your market value.    

Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization. 

For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead

Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan

Leave a Review 

Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.

… and lastly, remember if I can, you can, this woman can!

Janice  

Ep032: Success is a series of small wins

Ep032: Success is a series of small wins

June 13, 2019

I start this episode celebrating that This Woman Can was selected by Feedspot as one of Top 20 Women's Leadership Podcasts list on the web, ranking #6 for 2019. You can see full details here https://blog.feedspot.com/women_leadership_podcasts/  

The podcast is a labor of love as I talk to women about the challenges they've faced and overcome to be successful. Even without the recognition I genuinely enjoy the conversations I have and have made some really lasting connections - I see it as my way of networking from the island paradise of Antigua. If it delivers me additional benefits such as the ranking,then that's a bonus. 

It may not seem like it at times but we can all find something we're winning at and I share the lasting impact of an attitude of winning and worthiness. I must admit, I'm always perturbed by the number of women who admit they never feel "good enough" or "worthy enough" to ask for something they deserve when they can't factually demonstrate worthiness. 

If you can't see how you're winning or know you are limiting your thinking then there's short exercise you can undertake to re frame your thinking. Plus learn how you can join my upcoming cohort of "Confidently negotiate and get paid your worth in 6 weeks". Designed to help women like you earn more money through their career and a life of your design. You can register and learn more here - Confidently negotiate and get paid your worth in 6 weeks

Connect with me 

Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit; 

Web:janicesutherland.com

Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization. 

For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead

Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan

Leave a Review 

Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.

… and lastly, remember if I can, you can, this woman can!

Janice  

 

 
Ep031: Monique Russell - Reinvent yourself with vigor

Ep031: Monique Russell - Reinvent yourself with vigor

June 6, 2019

Hailing from the beautiful islands of The Bahamas, Monique Russell, MSC is an International Inspirational Teacher, and Executive Communications Coach based in Atlanta, GA who believes in leadership from the inside out. Monique is the founder and managing partner of Clear Communications Solutions, LLC, where she teaches effective communication strategies to leaders in a variety of business and government sectors. She’s taught thousands of leaders globally in Interpersonal and Intrapersonal Communications, shared the international speaking stage with icons such as Lisa Nichols, and has consulted for government agencies such as the Centers for Disease Control, OSHA and for fortune 100 companies such as Verizon, Intel, and Equifax.

Because of her background, she is a frequently sought after guest on business, local and international radio shows, and she's been quoted and featured in publications as a subject matter expert in the areas of leadership and effective communications in the United States, United Kingdom, The Bahamas, Namibia, and Jamaica to name a few.

She is the founder and host of a Forbes recommended leadership conference, founder of the Clear Communication Online Institute; and an advisory board member of Leadercast, the world’s largest one-day leadership conference. Despite the credentials and success, through the journey of life, Monique lost her confidence but reclaimed it through a series of empowering exercises and resources.
It is because of her multi-dimensional experiences that her teachings on how to communicate confidently from the inside out are very effective. Monique earned her Bachelor of Science degree in Broadcast Journalism, and two Masters of Science degrees in Public Relations and Advertising. She is a Certified Life Coach and DiSC facilitator. Monique is married with two boys, loves the beach, sushi, dancing and reading.

To connect with Monique:

LinkedIn: https://www.linkedin.com/in/clearcommunicationcoach

Facebook: https://www.facebook.com/clearcommunicationcoach/

Institute: https://training.clearcommunicationsolutions.com/

Connect with me 

Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit; 

Web:janicesutherland.com

Register for the free masterclass click - How to start believing you're worth your market value.    

Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization. 

For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead

Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan

Leave a Review 

Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.

… and lastly, remember if I can, you can, this woman can!

Janice  

Ep030: Why women still need male mentors

Ep030: Why women still need male mentors

May 29, 2019

A recent Lean In report cited that as a result of the #MeToo movement,  the number of men who were uncomfortable participating in a common work activities with a woman,such as mentoring, working alone, or socializing together was on the increase.

Unfortunately male mentorship is still needed, for women to get ahead in the leadership space and in this week's podcast I explain why it's not enough for men to say they don't harass women, they have to proactively advocate in the workplace. 

Connect with me 

Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit; 

Web:janicesutherland.com

Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization. 

For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead

Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan

Leave a Review 

Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.

… and lastly, remember if I can, you can, this woman can!

Janice  

 

Ep029 Dr. Renee Matthews - #LiveLifeYouDeserve

Ep029 Dr. Renee Matthews - #LiveLifeYouDeserve

May 22, 2019

Dr. Renee Matthews has appeared on television shows such as, The Oprah Winfrey Show, TVOne’s NewsOne Now and WGN-TV’s People to People where she discussed different health topics. In addition, Dr. Renee has been a featured medical correspondent on SiriusXM’s Sway in the Morning.

Dr. Renee earned her undergraduate degree in 1999 and her Medical Doctorate in 2005. She spent the early part of her medical career as an educator on cord blood for numerous hospitals and attending staff.

Dr. Renee is an asthmatic, which drives her passion for asthma education. She addresses the concerns of asthma sufferers, by supplying them with the tools and knowledge they need to receive the best medical care. In 2013, Dr. Renee received the Friend of Mobile C.A.R.E. Award for her commitment to raising awareness of asthma in the city of Chicago.

Dr. Renee is the host of Out of Office with Dr. Renee which is apart of Outcome Health and seen in 45,0000+ doctors office waiting rooms and exam rooms across the US. Dr.Renee is a regular writer for Good Enough Mother, and DiaryofaFirstTimeMom. Dr.Renee has been a contributing writer for Ebony Magazine, MadameNoire.com and BlackDoctor.org. She is also a sought after speaker for various organizations and schools. In 2014, The Ask Dr. Renee Show premiered as a platform to motivate and inspire people to live the life they deserve. Guests of The Ask Dr. Renee show include: Michelle Williams, Diann Valentine, Lisa Nichols, and Teddy Riley. In addition to writing about health, Dr. Renee assists others with social media, branding and becoming an entrepreneur.

She continues to work on her long-term goal of educating and transforming the community to live the life they deserve.

To connect with Dr. Renee Matthews:

Email booking@askdrrenee.info
www.AskDrRenee.info

Facebook @AskDrRenee

Connect with me 

Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit; 

Web:janicesutherland.com

Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization. 

For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead

Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan

Leave a Review 

Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.

… and lastly, remember if I can, you can, this woman can!

Janice  

Ep028: Changing focus doesn’t mean you’ve failed

Ep028: Changing focus doesn’t mean you’ve failed

May 13, 2019

Taking some time on my vacation to reflect, refocus and regroup. With the understanding that I'm always a work in progress and realigning yours goals doesn't mean that you've failed - it means that you've been smart enough to acknowledge what's not working and take action to ensure you achieve your goals.

My time of reflection enabled me to decide who I want to work with - women like me!

  • Women who are ambitious and focused on working hard to succeed
  • Women who want their voices to be heard so that they can rightfully get ahead
  • Women who know they have huge potential but need a helping hand to guide them
  • Women who know they’re worth a lot more but need a plan to deliver
  • Women who might have made a misstep in life but knows that doesn’t define who they are
  • Women who want to excel at their career goals and are driven to get there
  • Women who want to confidently command top dollar and earn their worth  

If any of that sounds like you, let’s talk.

There’s still time to join me for the May’s collective of the Confidently Negotiate and Get Paid Your Worth in 8 weeks program.

For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit; 

Web:janicesutherland.com

For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead

Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan

Leave a Review 

Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.

… and lastly, remember if I can, you can, this woman can!

Janice

   

Ep027: Stephanie Rubio - There is value in saying no

Ep027: Stephanie Rubio - There is value in saying no

May 2, 2019

Stephanie Rubio is the Founder-CEO & Marketing Director at SoVerve Marketing Group a customer-centric digital marketing agency based in Central Florida.

With a passion for innovation and a zero-fluff approach to marketing, Stephanie has established herself as an industry leader amongst modern marketers.

As the host of The SoVerve Lounge Podcast, Stephanie has created an outlet to reach modern entrepreneurs with topics on digital marketing ecosystems for small businesses.

Her work with nonprofits through The SoVerve Gives Program and small businesses, worldwide, have allowed her to build her marketing agency with a luxe clients list of boutique based businesses.

As a Latina, Stephanie’s purpose remains in working with other women of color to break down social and cultural barriers, thus helping them grow successful brands that build legacy’s for generations to come.

To connect with Stephanie

Connect with me 

Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit; 

Web:janicesutherland.com

For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead

Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan

Leave a Review 

Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.

… and lastly, remember if I can, you can, this woman can!

Janice