This Woman Can
Take a step beyond yourself

Take a step beyond yourself

January 21, 2022

What's the story you've been telling yourself about your mid-career change? Have you become attached to a particular narrative  you've outgrown or have held on to because you’re too scared to take the next step or we don’t want to go against societal norms? 

More to the point how do you step beyond the "old you" so the "current new" can emerge?  
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition #careerpivot

Accepting yourself is key - Carol Stewart

Accepting yourself is key - Carol Stewart

January 14, 2022

Carol Stewart is the founder of Abounding Solutions and author of Quietly Visible: Leading With Influence and Impact as an Introverted Woman.

She is an Executive, Career and Leadership Coach, specializing in introverted women who are senior leaders. Coaching women to lead with confidence, influence, and impact.

She has been the featured expert in numerous media publications and has been a LinkedIn Top Voice UK 4 years running, and has received awards for developing women leaders.

We discuss;
- Gaining the clarity to plan her career transition 
- Redefining her measures of career success
- How she overcame her self-doubt
- How a childhood experience led to her accepting herself as an adult
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To connect with Carol
LinkedIn:https://linkedin.com/in/carolstewart1
Web: https://aboundingsolutions.com
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition

How to make a career pivot - behind the scenes of a live coaching call.

How to make a career pivot - behind the scenes of a live coaching call.

January 7, 2022

Career coaching is not just for CEOs and executives it’s for people who proactively want to take control of their career and finding solution. 

So for this episode, I’m inviting you behind the scenes to listen to a real life coaching session and the listener who already knows that her new job isn't a fit, but doesn't really know what to do.

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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition

The values of your 20s won‘t serve you past 40

The values of your 20s won‘t serve you past 40

December 24, 2021

As we close out 2021, I share my recent interview on The Sanity Project Podcast with Joanne Victoria

We covered a lot!!

- Why I believe women need to ask for help more frequently.

- Recognizing that your values will change from your 20s/30s and are different in 40s/50s.

- How to create a career plan to that enables women to live life on their own terms.

- The power of believing in yourself.

As well what's the horizon for This Woman Can 2022!

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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition

How often do you reflect and reset?

How often do you reflect and reset?

December 17, 2021

What next? It’s the mantra for 2021. And as we head into a new year, there is uncertainty about the road ahead but given that we're still here there's opportunity to celebrate the smallest of things. 
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition

Learning to let go - Tanya Dickson

Learning to let go - Tanya Dickson

December 10, 2021

Tanya Marie Dickson, is a sexy mom of a rambunctious 5-year-old, a Life Design Coach to Moms, and a (soon to be) Birth Educator & Doula who is all about living holistically.

She transitioned from the corporate world to entrepreneurship after  experiencing severe burnouts which nearly cost her her sanity and her unborn child. 

Knowing she had to make a change with how she integrated work and life as a high-achieving Mom. She proceeded to design her life so that she could fearlessly live out her vision of success and happiness.

How through her business "Moms On their own terms" she works with corporate Moms to decrease the effects of limiting beliefs and help them to find their power and courage, so they can take back control of their lives and live it with ease and on their terms

We discuss;
- The challenges she faced transitioning away from the corporate world 
- How she hid her true self during her corporate career
- Her fear of being viewed as "fake" in her chosen career pivot 
- How she reframes failure 
- Moving away from a hustle mindset to increase her productivity  
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To connect with Tanya
Email:coachtanyad@gmail.com
Web: https://msha.ke/momsontheirownterms
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition

Is your inner ”good girl” holding you back from the career you want?

Is your inner ”good girl” holding you back from the career you want?

December 3, 2021

For years women have been conditioned to play nice, to be the proverbial "good girl"! The one who's selfless, puts everyone else first and puts their own needs and wants aside.  

But as nice as it may seem for everyone else, your playing nice is holding you back from confidently pursuing the dreams you most likely placed on the back burner or told yourself you weren't deserving of. 

Now in your 40's and beyond you yearn for the "what could have beens" and the "if onlys", but it's never too late to discard that inner good girl and go after what you want, after all haven't you earned it?  
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. She has worked with many women to help them become “unstuck” at work; succeed through career transitions and achieve their dream goals.

#thiswomancan #careertransition

Lean into your authenticity to bring success - Asher Prower

Lean into your authenticity to bring success - Asher Prower

November 26, 2021

Asher Prower describes herself as having a portfolio career…she is a qualified Project and Programme Manager with a degree in Tourism Management from the University of Hertfordshire and 18 years of experience in the Tourism and Aviation industry, whilst over the past few years Asher has also developed a property investment business with her husband, and most recently has launched a new UK candle business, Oh Flick.

A finalist in the UK’s Everywoman Travel Awards, Asher is a strong advocate for entrepreneurship and using your 9-5 to grow your own business. Proud of her Caribbean heritage having grown up in St Vincent and Grenadines Asher also uses her platform to advocate for better representation of people of colour at ALL levels of corporate organizations.

We discuss;
- The benefits of a portfolio career
- Why saying "no" in your career is ok 
- How she increased her confidence through breathing
- Why she established a business during the pandemic 
- How your upbringing impacts your career mindset 
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To connect with Asher
Website: https://oh-flick.com/
Email:info@oh-flick.com
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition

How to stop blocking your career and get out of your own way

How to stop blocking your career and get out of your own way

November 19, 2021

You want to change careers but you're feeling stuck and don't quite know who or what is stopping you. 

Feeling stuck is incredibly frustrating, however there are some proactive things that you can do to regain control of your career and kick-start your career progression especially when you realize you have more control over the situation than you thought.
----------------------------------------------------------
Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition

Perfection is for losers - Dr. Kathy Ann Hernandez

Perfection is for losers - Dr. Kathy Ann Hernandez

November 12, 2021

Dr. Kathy-Ann C. Hernandez was born and raised in the twin island republic of Trinidad and Tobago, and she has many years of experience as a scholar and practitioner at various academic levels in the Caribbean and in the United States. Currently, she is a Professor in the College of Business and Leadership and co-chair of the Ph.D. Program in Organizational Leadership at Eastern University in Pennsylvania. 

She researches, writes, and teaches habits and strategies for leading a flourishing life in the context of supportive learning communities. She is founder of the blog Value What Matters and manages an active Facebook page and group committed to these ideals. Here, she writes and speaks on the importance of creating a personal life brand targeted at cultivating relationships with self, others and one's God. 

Her published work, crosses genres and appears in literary journals and peer-review journals. Her most recent publications, Waiting by the Brook: Seven Steps to Deeper Intimacy with God, along with the guided journal she feels are the books she was born to write at the intersection of her faith and scholarship. 

We discuss;
- Unlearning old paradigms to adopt new ones 
- Changing your personal metrics for success
- How she learnt to overcome her perfectionism and ask for help  
- Using your current career platform to support your future pivot
- Plus the advice she'd share with other women - hint " Dream big, dream bigger"
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To connect with Kathy-Ann
Website: https://valuewhatmatters.com/
Email:drh.valuewhatmatters@gmail.com
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

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