This Woman Can
Ep 111: EASY STEPS TO CONFIDENCE: #Reclaim2020 Day 14

Ep 111: EASY STEPS TO CONFIDENCE: #Reclaim2020 Day 14

December 1, 2020

Confidence matters as much as competence on the road to success, but these two traits aren't always mutually exclusive.

We all know competent women with little confidence and vice versa. The good news is confidence, like competence, is a habit, not a gift.

It IS a skill that can be learned. Here are some ways to empower yourself, build confidence and bolster your sense of self-esteem.

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Ep 110: DO IT SCARED: #Reclaim2020 Day 13

Ep 110: DO IT SCARED: #Reclaim2020 Day 13

November 30, 2020

Are you a natural risk taker?

When I say risk here, I don’t mean jumping out of a plane type risk, I’m talking about social and psychological risks.

Doing new things, doing the things that your self-doubt tells you you can’t.

Most people think taking a career risk during a pandemic is fool hardy and I would have to disagree. It’s OK to stay in our bubble of safety, but I believe in order to grow as people and progress we need to take some risks to get ahead to become a raging success.

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Ep 109: NO IS A SENTENCE !: #Reclaim2020 Day 12

Ep 109: NO IS A SENTENCE !: #Reclaim2020 Day 12

November 27, 2020

How many times has the word "NO" stopped you from being able to "YES"?

Establishing and adhering to personal boundaries plays a crucial role is us being able to achieve our plans and thus our career success.

Yet so many of us struggle with saying that small but oh so powerful word NO!

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Ep 108: GIVE YOURSELF PERMISSION:#Reclaim2020 Day 11

Ep 108: GIVE YOURSELF PERMISSION:#Reclaim2020 Day 11

November 26, 2020

Have ever noticed how easy it is to give advice to your friends?

You tell them: “You’ve got this," “Just go for it," “You deserve better"

But it comes to you, that same energy disappears!

You are not alone. For a lot of us, it’s difficult to give ourselves permission to go for what we want and know we deserve.

But it can be done - just give yourself permission!

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Ep 107: STOP APOLOGIZING!: #Reclaim2020 Day 10

Ep 107: STOP APOLOGIZING!: #Reclaim2020 Day 10

November 25, 2020

It doesn’t matter where you come from or what burdens you carry—you need to stop apologizing for who you are.

We can find ourselves apologizing for having a voice, being present, ideas, opinions and dreams.

Every unnecessary “I am sorry” is eroding your self-confidence and self-belief.

Every unnecessary "I am sorry" means you are missing the opportunity to feel good about what you bring to the table.

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Ep 106: STAND UP FOR YOURSELF - #Reclaim2020 Day 9

Ep 106: STAND UP FOR YOURSELF - #Reclaim2020 Day 9

November 24, 2020

Do you find it easier to speak up or stand up for somebody else?

Do you struggle asking for what YOU want or need?

Do you resist asking for help or support?

If you answered "Yes" to anyone of these questions, you may find self-advocacy difficult, but the ability to speak up for yourself or articulate your needs is paramount for success.

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Ep 105: VOICES IN YOUR HEAD: #Reclaim2020 Day 8

Ep 105: VOICES IN YOUR HEAD: #Reclaim2020 Day 8

November 23, 2020

Who remembers watching or reading Pinocchio and his conscience Jiminy Cricket?

We all have our own inner Jiminy guiding us, whispering in our ears - however when that voice holds us back and stops us from pursuing our plans it's time to put our foot down.

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Ep 104: ARE YOU GUILTY OF COMPARISONITIS?: #Reclaim2020 Day 7

Ep 104: ARE YOU GUILTY OF COMPARISONITIS?: #Reclaim2020 Day 7

November 22, 2020

Be honest, do you constantly find yourself comparing your life, career, relationships and other things?

There's a danger in comparing ourselves to others as it allows them to drive our behavior and results in you second guessing your plans.

The tendency to compare ourselves to others is as human as any other emotion but we do have the power to overcome.

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Ep 103: POSITIVE FAILURE: #Reclaim2020 Day 6

Ep 103: POSITIVE FAILURE: #Reclaim2020 Day 6

November 21, 2020

Being positive about failure seems like an oxymoron, after all we're constantly being told that to be successful, we mustn't fail.

But what happens when the fear of failing stops us from pursuing our greatness, our passion, our purpose?

There are simple ways to keep your fear of failure in check and ensure you #reclaim2020 and lay a strong foundation for your future.

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Ep 102: SELF DOUBT IS OUT : #Reclaim2020 Day 5

Ep 102: SELF DOUBT IS OUT : #Reclaim2020 Day 5

November 20, 2020

It's happened to us all, we're focused on what we need to do to make ourselves happy and successful, then start to doubt whether we have the ability, the skills, the knowledge etc..... to achieve.

I'm here to tell you that you can once you recognize what self doubt is and utilize your mindset to overcome.

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