With the world all up ended - schools closed, parents working from home and job insecurities for the foreseeable future, it’s hard not to feel unsettled and start spiraling.
Responsibilities seem endless, taking time for yourself a challenge, where do you turn?
Take a deep breath - Literally and trust me you'll feel better!
Makeda McKenzie of the Caribbean Mindfulness Institute, discusses the power of incorporating mindfulness practices into your daily routine to help calm anxiety and build healthy coping skills.
It'll be the best 25 minutes of your day.
Makeda is the founder and managing consultant of the Caribbean Mindfulness Institute (CMI). Founded in 2017 and based in Trinidad & Tobago, the CMI provides organisational training, public workshops, retreats, and keynotes to help people beat stress and feel their best using mindfulness and meditation. The CMI is dedicated to advancing mindfulness as a safe, effective, evidence-based means of reducing the impact of chronic stress and burnout in our regions’ workplaces, schools, and communities. In her engaging and interactive keynotes, workshops, and presentations, participants learn about mindful living, stress reduction, mindfulness meditation, emotional intelligence, and how to cultivate more resilience and fulfillment – at school, at work, and in life.
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