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This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes

Friday Nov 12, 2021
Perfection is for losers - Dr. Kathy Ann Hernandez
Friday Nov 12, 2021
Friday Nov 12, 2021
Dr. Kathy-Ann C. Hernandez was born and raised in the twin island republic of Trinidad and Tobago, and she has many years of experience as a scholar and practitioner at various academic levels in the Caribbean and in the United States. Currently, she is a Professor in the College of Business and Leadership and co-chair of the Ph.D. Program in Organizational Leadership at Eastern University in Pennsylvania.
She researches, writes, and teaches habits and strategies for leading a flourishing life in the context of supportive learning communities. She is founder of the blog Value What Matters and manages an active Facebook page and group committed to these ideals. Here, she writes and speaks on the importance of creating a personal life brand targeted at cultivating relationships with self, others and one's God.
Her published work, crosses genres and appears in literary journals and peer-review journals. Her most recent publications, Waiting by the Brook: Seven Steps to Deeper Intimacy with God, along with the guided journal she feels are the books she was born to write at the intersection of her faith and scholarship.
We discuss;
- Unlearning old paradigms to adopt new ones
- Changing your personal metrics for success
- How she learnt to overcome her perfectionism and ask for help
- Using your current career platform to support your future pivot
- Plus the advice she'd share with other women - hint " Dream big, dream bigger"
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To connect with Kathy-Ann
Website: https://valuewhatmatters.com/
Email:drh.valuewhatmatters@gmail.com
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
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FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.

Friday Nov 05, 2021
Why It‘s never too late to create a career you love
Friday Nov 05, 2021
Friday Nov 05, 2021
Are you thinking of making a career change over 40? Starting a new career at this time of life can feel like a huge risk — throwing away your degrees, experience, and earning power for something unknown.
But if you’ve emotionally checked out of your career, the thought is exhilarating. And like the process of how to find your purpose in life, the journey is not the same for everyone.
The question is, what are you going to do about it? How do you figure out how to change careers without disrupting your life too severely?
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Register for my FREE 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
#thiswomancan #careertransition #midcareer #midlife

Friday Oct 29, 2021
Friday Oct 29, 2021
Former Wall Street banker, Kaylan Bartholomew is an Integrative Nutrition Health Coach, a Hatha Yoga Instructor and a Meditation and Mindfulness teacher who helps her clients make healthier choices for themselves and their families creating a balanced and joyful life.
Before aligning her career with her passion for health and wellness, Kaylan spent 20 years as a banker working in New York, Miami and Trinidad and Tobago
In our discussion we cover:
- The signs that told her when it was time for her to change careers
- How she battled with figuring out her identity - who she was if not a banker?
- Redefining her measures of success and lessening the use of external validation for success
- The beauty of switching career mid-life
And she shares great tips for women who are still deciding which direction to take in their mid-career transition.
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To connect with Kaylan
Website: http://www.spiritednatural.com/
Linkedin:https://www.linkedin.com/in/kaylanbartholomew/
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Register for my FREE 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
#thiswomancan #careertransition

Friday Oct 22, 2021
How to stop struggling to work out what you‘re good at?
Friday Oct 22, 2021
Friday Oct 22, 2021
When you've accrued years of experience, one of the biggest questions you can find yourself asking is “ How do I figure out what I’m good at?
Maybe you’re;
Trying to identify your transferable skills
Wishing you knew what your strengths were
Figuring out what you’re ultimately passionate about
Or wondering “What am I good at?”
You want answers, so you can feel ready to tackle your career transition but you’re stalled and focusing on these points could actually be the thing keeping you in your stuckness!
Yes, they’re all great pointers and feel like they should be something you can easily answer so why isn’t this the case?
Using 'skills' as the starting point for your career search can be precarious - as logical as it may feel, centering your career search on your skill-set can lead to you limiting your options and impeding your progress.
Find out why.
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Register for my FREE 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life you want without changing who you are or how much money you have in the bank.
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
#thiswomancan #careertransition

Friday Oct 15, 2021
Be willing to walk away if it doesn‘t feel right - Joan Underwood
Friday Oct 15, 2021
Friday Oct 15, 2021
Ambassador Joan H Underwood is a woman of many facets and career reinventions from private sector to public sector to entrepreneurship.
Our conversation covered a lot;
- How the emotional toll of her job, motivated her first career pivot.
- Recognizing that your skills are transferable
- Not allowing age to be an inhibitor in your career choices - or she puts it there is no best due by date
- The importance of self-advocacy and making sure your next move is something you feel passionate about and gives you purpose
- Overcoming the fear of career change and impostor syndrome
And she had some great advice for women considering their own career transition.
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To connect with Joan
Website: https://www.utdsinc.com
Instagram: https://www.instagram.com/joan.h.underwood/
Linkedin:https://www.linkedin.com/in/underwoodtalentdevelopment/
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To download free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of colour re-align their careers while staying true to their values and personal and professional priorities.
#thiswomancan #careertransition

Friday Oct 08, 2021
Who are the most overlooked women at work?
Friday Oct 08, 2021
Friday Oct 08, 2021
The 2021 McKinsey and Lean In Women in the Workplace report makes interesting reading but in my opinion they made a glaring omission - find out what it was!
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To download my free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of colour re-align their careers while staying true to their values and personal and professional priorities.

Friday Oct 01, 2021
Do what you love and love what you do - Gennike Mayers
Friday Oct 01, 2021
Friday Oct 01, 2021
Gennike Mayers is a Language Acrobat. It’s been her life’s passion and privilege to apply foreign languages in everyday life. Gennike helps individuals confronted with language barriers to cross over from the quicksand of confusion to the promise land of clarity and comprehension. She is the bridge that helps people connect and collaborate!
We cover;
- How her talent for languages morphed from a side-hustle into a full blown business.
- Travelling across continents during a pandemic and how that physical journey gave her the time to figure out her "What next"
- The importance of pursuing a career aligned to her values.
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To connect with Gennike
Website: www.interpretingyourneeds.com
Instagram: https://www.instagram.com/gennikemayers/
Linkedin: https://www.linkedin.com/in/gennike-mayers/
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To download free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
#thiswomancan #careertransition

Friday Sep 24, 2021
How to stay relevant at work
Friday Sep 24, 2021
Friday Sep 24, 2021
We all know of the dramatic impact technology has had upon the workplace and how it changed so many aspects of work.
This has been made even more acute with our reliance on technology throughout the pandemic. So, it’s hard not to imagine that other aspects of how we work will change tremendously in the coming decades.
So how can you stay relevant in a world that is changing by the hour? How do you prepare for the future workplace? How do you figure out what skills you need and where to focus your efforts?
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To download my free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
#thiswomancan #careertransition

Friday Sep 17, 2021
Learn to say no faster - Adanna Austin
Friday Sep 17, 2021
Friday Sep 17, 2021
Adanna Austin is a Business Coach and Marketing Consultant from the twin
Island Republic of Trinidad and Tobago.
She runs her own business called Marketing Dynamics Business Solutions
and manages an enthusiastic facebook group of over 4000 entrepreneurs
called Dynamic Business Strategist.
We cover;
- What prompted her move from corporate to entrepreneurship
- How she shifted her mindset to depend on herself
- The importance of creating boundaries by getting comfortable saying no.
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To connect with Adanna
Website: www.mkgdynamics.com
Facebook Page: https://www.facebook.com/MDBusinessSolutions/
Facebook Group: https://www.facebook.com/groups/DynamicBusinessStrategist/
Instagram: https://www.instagram.com/coach_adanna_austin/
Linkedin: https://www.linkedin.com/in/mdbusinesssolutions/
Blog: https://dynamicbusinessgrowth.org/blogs/
Podcast: https://www.mkgdynamics.com/podcast/
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To download free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps ambitious women to take action in their careers, become impactful leaders and create more wins in their business and life.
#thiswomancan #careertransition

Friday Sep 10, 2021
Why Your Career Doesn‘t Have To Be A Life Sentence
Friday Sep 10, 2021
Friday Sep 10, 2021
Did you know that the career path you chose years ago doesn’t have to dictate how your life looks right now?
Find out how you can change your mindset and stop putting so much pressure on yourself to stick at a career you may have grown out of and start thinking about what’s right for you right now.
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To learn more about YOUR NEXT CAREER CHAPTER -https://janicesutherland.com/your-next-career-chapter
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
#thiswomancan #careertransition #midlife