This Woman Can

Normalizing The Menopause Conversation At Work - Julie Gordon White

The biggest natural change to happen to a woman after puberty is menopause. 

It signifies so many changes for women, often at the peak of their careers, yet society struggles to adequately address the challenges experienced. 

Julie Gordon White knows all too well about navigating the menopause at work, one that led to her founding Bossa Bars, Menopause Energy Bars during the Pandemic.

She advocates for women in all stages of "The Pause" and launched Bossa Bars after struggling with hormone related sugar cravings and weight gain. 

Her goal is to shift the conversation about menopause from shame to empowered with better choice bars and a community to help women #menolikeaboss. 

We cover a lot!

- How menopause shows up at work.
- Advice on handling the menopause conversation at work.
- Normalizing the menopause conversation.
-  Changing career through the menopause.
- The need for women to be economically independent 

You can get 10% off your first order when you sign up for her MenoFesta newsletter - helping you navigate The Pause more joyfully, starting with less menopause middle by visiting  https://bossabars.com/

To join the conversation visit the Meno Lounge Talks each Tuesday - https://bossabars.com/
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Sign up for my weekly newsletter to receive information and advice for the Woman of Color of color who wants more from their career    https://janicesutherland.ck.page/newsletter
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FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition #careerpivot

Creating An Authentic Personal Brand When You’re Mid-Career

Everyone knows the importance of good branding when it comes to your business—but what about building a personal brand that’s associated with you as an individual? 

Transitioning careers is hard enough but when we start thinking about our own personal brand we can find it challenging.

The great news is it that it can be easier to create your brand when you're over 40. And when done right it can be your most valuable asset.

But how do you create a successful personal brand?

Rebecca Allen is a Career Success Coach and helps ambitious women managers and early leaders in corporate land dream jobs and gain greater satisfaction from their careers. 

Rebecca has a corporate brand background and  13 years’ experience helping hundreds of women achieve actual change in their lives and careers. 

She is an internationally accredited RESULTS Coach and NLP Master Practitioner and is infatuated with Growth Mindset. 

You can download a free copy of Rebecca's most popular tool: The 7 Habits of Female Execs Who Get Promoted here: http://www.rebeccasfreegift.com
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition #careerpivot

Life is too short not to take risks - Tiffany Gray

Tiffany Gray is the CEO and co-founder of TIFFANI & LU, which she started with her husband, Luigi.

Born and raised in Jamaica, Tiffany always had in interest in entrepreneurship and creativity. While pursuing a Bachelor’s degree in Entertainment Management, Tiffany had her first taste of entrepreneurship when she launched a makeup artistry and fashion designing business, which she continued to focus on after graduation.

She entered the corporate world in 2014, which  afforded her with the opportunity to work in the Cayman Islands, where she met her husband, Luigi.

The two got married and later moved to Luigi’s home town in Italy in the Summer of 2021, where the vision of Tiffani & Lu - designing and manufacturing Italian Leather handbags came to life.

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To connect with Tiffany
Web: http://www.tiffanilu.com/
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition

How to stay motivated during your career change

Is it hard to start over mid-career? Is it terrifying? Is it frustrating?

Yes, it's all that and more, but trust me you can reinvent your career (and life) past 40 (or even older!!)

Once I left my corporate career and started to reinvent my life I realized that the sky was the limit. I could do or be anything in the world that I wanted to. The skill is keeping motivated until you've decided what that "anything" is, even when you feel at your lowest 
  
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition #careerpivot

Bet on yourself and reignite your passion - Yahneake Sterling Russell

Yahneake Sterling Russell was born and raised in Jamaica and moved to Sweden in 2015 to join her family.  She is an experienced Communications  Professional with over 10 years experience in the fields of journalism and PR. 

Since moving to Sweden, Yahneake has utilized her experience in a number of roles most recently expanding into digital marketing and digital content strategy. 

Yahneake also has a personal blog on Instagram where she explores the world of beauty and skincare. 

Holding a MA in  Communication for Development  from  Malmö  University, Sweden and a BA in Mass Communication from Northern  Caribbean University, Jamaica, Yahneake is also a certified English as a foreign language and Business English teacher.

We discuss;
- How she overcame the language barrier to reinvent her career 
- The role and benefit of a "get you by" job  
- How she tackled difficult career conversations with those close to her
- How a childhood experience led to her love of the beauty world
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To connect with Yahneake
Instagram:https://www.instagram.com/yahneakesterling/
Web: https://qbusinesssolutions.se/
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition

Accepting yourself is key - Carol Stewart

Carol Stewart is the founder of Abounding Solutions and author of Quietly Visible: Leading With Influence and Impact as an Introverted Woman.

She is an Executive, Career and Leadership Coach, specializing in introverted women who are senior leaders. Coaching women to lead with confidence, influence, and impact.

She has been the featured expert in numerous media publications and has been a LinkedIn Top Voice UK 4 years running, and has received awards for developing women leaders.

We discuss;
- Gaining the clarity to plan her career transition 
- Redefining her measures of career success
- How she overcame her self-doubt
- How a childhood experience led to her accepting herself as an adult
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To connect with Carol
LinkedIn:https://linkedin.com/in/carolstewart1
Web: https://aboundingsolutions.com
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition

How to make a career pivot - behind the scenes of a live coaching call.

Career coaching is not just for CEOs and executives it’s for people who proactively want to take control of their career and finding solution. 

So for this episode, I’m inviting you behind the scenes to listen to a real life coaching session and the listener who already knows that her new job isn't a fit, but doesn't really know what to do.

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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition

How often do you reflect and reset?

What next? It’s the mantra for 2021. And as we head into a new year, there is uncertainty about the road ahead but given that we're still here there's opportunity to celebrate the smallest of things. 
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition

Learning to let go - Tanya Dickson

Tanya Marie Dickson, is a sexy mom of a rambunctious 5-year-old, a Life Design Coach to Moms, and a (soon to be) Birth Educator & Doula who is all about living holistically.

She transitioned from the corporate world to entrepreneurship after  experiencing severe burnouts which nearly cost her her sanity and her unborn child. 

Knowing she had to make a change with how she integrated work and life as a high-achieving Mom. She proceeded to design her life so that she could fearlessly live out her vision of success and happiness.

How through her business "Moms On their own terms" she works with corporate Moms to decrease the effects of limiting beliefs and help them to find their power and courage, so they can take back control of their lives and live it with ease and on their terms

We discuss;
- The challenges she faced transitioning away from the corporate world 
- How she hid her true self during her corporate career
- Her fear of being viewed as "fake" in her chosen career pivot 
- How she reframes failure 
- Moving away from a hustle mindset to increase her productivity  
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To connect with Tanya
Email:coachtanyad@gmail.com
Web: https://msha.ke/momsontheirownterms
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. 

#thiswomancan #careertransition

Is your inner ”good girl” holding you back from the career you want?

For years women have been conditioned to play nice, to be the proverbial "good girl"! The one who's selfless, puts everyone else first and puts their own needs and wants aside.  

But as nice as it may seem for everyone else, your playing nice is holding you back from confidently pursuing the dreams you most likely placed on the back burner or told yourself you weren't deserving of. 

Now in your 40's and beyond you yearn for the "what could have beens" and the "if onlys", but it's never too late to discard that inner good girl and go after what you want, after all haven't you earned it?  
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can

Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. She has worked with many women to help them become “unstuck” at work; succeed through career transitions and achieve their dream goals.

#thiswomancan #careertransition