This Woman Can

Ep 100: PERFECTLY IMPERFECT : #Reclaim2020 Day 3

Perfectionism isn’t all it’s cracked up to be. In fact, it can be just as debilitating as it can be helpful; and when it’s mismanaged it can potentially sabotage all your good intentions.

Why? Because perfectionism is something that is built upon fear, inflexible rules, and unreasonable standards that have absolutely no basis in reality.

If not kept in check, it can derail all your best laid plans as you #reclaim2020.

⌲ YOUTUBE: Watch Reclaim 2020 as a video:https://bit.ly/3lDCyXO

⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach

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Let know your thoughts in comments.

 

Ep 099: BELIEVE IN YOURSELF: #Reclaim2020 Day 2

Impostor syndrome - It’s a feeling most of us know well.

Each of us may have our own version of this, but the gist of it is that you feel like a fraud. And women tend to feel it more than men – often because we are wired to not think of ourselves as leaders, innovators, business warriors… the kinds of self-imagery men absorb on the sports fields from toddler stage.

But it can be overcome, with some self-assessment and savvy strategies. ⌲

PODCAST : Listen to the Reclaim 2020 as a Podcast: https://thiswomancann.podbean.com/

⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach

⌲ FOLLOW ME ACROSS THE WEB

● Instagram: https://www.instagram.com/iamjanicesutherland/

● LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

● Facebook: https://www.facebook.com/iamjanicesutherland

● Twitter: https://twitter.com/This_Woman_Can

● Podcast: https://thiswomancann.podbean.com/

⌲ Don’t forget to subscribe to the YT channel :https://bit.ly/3lDCyXO

Let know your thoughts in comments.

Ep 098: SETTING YOURSELF UP FOR SUCCESS : #Reclaim2020 Day 1

Today we focus on the first step in your taking control of the remainder of the year looking at the why and benefits of planning.

Plus the secret sauce to a successful plan.

⌲ YOUTUBE : Subscribe and watch Reclaim 2020 as a video: https://bit.ly/3lDCyXO

⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach

⌲ FOLLOW ME ACROSS THE WEB

● Instagram: https://www.instagram.com/iamjanicesutherland/

● LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

● Facebook: https://www.facebook.com/iamjanicesutherland

● Twitter: https://twitter.com/This_Woman_Can

Don’t forget to subscribe to the YT channel 

Ep 097: RECLAIM 2020 + RESET FOR 2021

It's not late to reclaim 2020, reset your goals ready for 2021 with clarity, courage and confidence!

Welcome to the #RECLAIM2020 Challenge!

For the remainder of November to celebrate 3 years of #ThisWomanCan I am releasing a new video and podcast every day, these will be short episodes where I'll tackle and discuss one specific topic.

We're going to talk about everything from managing impostor syndrome, embracing your authenticity, overcoming fear, confidence challenges and so much more.

We'll overcome challenges together and lay a foundation for 2021 in 16 days!

⌲ YOUTUBE : Subscribe and watch Reclaim 2020 as a video: https://bit.ly/3lDCyXO

⌲ FOLLOW ME ACROSS THE WEB

● Instagram: https://www.instagram.com/iamjanicesutherland/

● LinkedIn: https://www.linkedin.com/in/iamjanicesutherland

● Facebook: https://www.facebook.com/iamjanicesutherland

● Twitter: https://twitter.com/This_Woman_Can

Don’t forget to subscribe to the YT channel 

Ep 096: How gender impacts your earning potential

Have you ever thought about how being a woman impacts your earnings?

We explore three factors that can influence women financially both during her career.

Thankfully, there are steps women can take to better control their financial lives.

Join the THIS WOMAN CAN Community : https://www.thiswomancan.coach _________________________

Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________

Need career and leadership support? See how my programs can help -https://www.janicesutherland.com/coaching-packages __________________________

Connect with Janice: LINKEDIN: https://www.linkedin.com/in/iamjanicesutherland FACEBOOK: https://www.facebook.com/iamjanicesutherland INSTAGRAM: https://www.instagram.com/iamjanicesutherland/ TWITTER: https://www.twitter.com/This_Woman_Can

Ep 095: Lorlett Hudson - Embracing uncertainty leads to success

Lorlett Hudson is a multi-award entrepreneur, winning Inventor, Executive Leadership/Transition Coach, an International Speaker and a trainer on a mission to support African/Caribbean Senior Professionals and Entrepreneurs improve their productivity, stay relevant on their career path and produce powerful results in their personal and professional lives.

She is the Founder and CEO of One Hand Cant Clap one of the UK leading Learning and development company. Set up in 2000 to raise attainment level and improve productivity in the workplace and schools.

She is the inventor of the critically acclaimed multi-award winning “Things Mama Used To Say”, a 52 card box set of Jamaican/Caribbean proverbs to facilitate change management, diversity, Inclusion, culture humility, and develop high performing teams. Over 20,000 copies sold.

She is also the creator of the annual ‘Common Ties’ event that brings people together to share lived experiences and celebrate African Caribbean culture and resilience.

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To connect with Lorlett

LinkedIn: https://www.linkedin.com/in/lorlett-hudson/

Web: https://www.onehandcantclap.co.uk

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Join the THIS WOMAN CAN Community : https://www.thiswomancan.coach _________________________

Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________

Need career and leadership support?

See how my programs can help -https://www.janicesutherland.com/coaching-packages

__________________________

Connect with Janice:

LINKEDIN: https://www.linkedin.com/in/iamjanicesutherland

FACEBOOK: https://www.facebook.com/iamjanicesutherland

INSTAGRAM: https://www.instagram.com/iamjanicesutherland/

TWITTER: https://www.twitter.com/This_Woman_Can

Ep 094: How women can protect their mental health.

Research indicates that women are almost three times as likely as men to report suffering from significant mental health consequences during the pandemic.

In recognition of World Mental Health Day, Janice Sutherland Founder and CEO of This Woman Can, shares her tips for practicing good mental health. ________________________

Join the THIS WOMAN CAN Community : https://www.thiswomancan.coach _________________________

Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________

Need career and leadership support?

See how my programs can help -https://www.janicesutherland.com/coaching-packages

__________________________

Connect with Janice:

LINKEDIN: https://www.linkedin.com/in/iamjanicesutherland

FACEBOOK: https://www.facebook.com/iamjanicesutherland

INSTAGRAM: https://www.instagram.com/iamjanicesutherland/

TWITTER: https://www.twitter.com/This_Woman_Can

Ep 093: Dr Rochelle Haynes - Don't wish for it, work for it.

Rochelle is a published author, global speaker, management consultant, and senior lecturer. She holds a PhD in International Human Resource Management and is the Founder and CEO of Crowd Potential Consulting Inc.

Rochelle’s passion lies in applying good people management practices within the growing digital economy and she has travelled across South East Asia to explore the world’s top remote-working hotspots, explore co-working spaces and interview globally dispersed workers.

She specializes in ‘Gig HR™’, a term she coined to describe the discipline of using HRM to help companies enhance their working relationships with contract or ‘gig’ workers, ‘digital nomads’ and other offsite stakeholders, whose physical contact with organisations is limited or non-existent.

- We discuss how she favors collaboration over completion and trusting your intuition when deciding who to collaborate with.

- Getting out of your head and not allowing perfection to hold you back from your goals.

- How the key to great confidence is to keep trying and using your failures as a learning tool to progress.

- Plus tips on overcoming the ever present impostor syndrome. ________________________

To connect with Rochelle

LinkedIn: https://www.linkedin.com/in/drrochellehaynes/

Email: contact@crowdpotential.co.uk

Website: https://www.crowdpotential.co.uk

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Join the THIS WOMAN CAN Community: https://www.thiswomancan.coach

_________________________

Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________

Need career and leadership support?

See how my programs can help -https://janicesutherland.com/coaching-packages

__________________________

Connect with Janice:

LINKEDIN: https://www.linkedin.com/in/iamjanicesutherland

FACEBOOK: https://www.facebook.com/iamjanicesutherland

INSTAGRAM: https://www.instagram.com/iamjanicesutherland/

TWITTER: https://twitter.com/This_Woman_Can

Ep 092: How to be a successful working mom in a pandemic.

Something a little different, in this limited series brought to you by This Woman Can - The platform for professional WOC to network and elevate their careers - https://thiswomancan.coach.

We discuss the issues impacting working women in the pandemic climate. In this episode we explore whether it's possible to be a successful working mother in a #Covid climate?

My guests and I discuss the challenges facing working mothers and strategies they can use to overcome them and maintain their careers.

Each episode we'll be tackling a a different topic, all pertinent for working women navigating this new paradigm.

You can join in the conversation by connecting with me on LinkedIn or Facebook - see links below 👇🏾

LinkedIn - https://www.linkedin.com/in/iamjanicesutherland Facebook - https://www.facebook.com/iamjanicesutherland

Ep 091: Renee Lindo - It's not the knowing, it's the doing

Renée Lindo is a Personal stylist based in Toronto, Canada serving clients globally. With her keen sense of style and corporate sales background, she is perfectly positioned to guide professional women on their style journey, so that they can show up as the best version of themselves.

After climbing to the top of that Corporate mountain, Renée realized she was on the wrong mountain. Her desire to play bigger and contribute more to the world continued to pull at her until she decided to bet on herself and pursue her passion of fashion and style.

Renée helps her clients save time and increase confidence by creating polished and functional wardrobes so that they can attract career-building opportunities. When women look good they feel great, and this gives them the confidence to put their hands up for more. Her company Let’s Get Dressed Now is a personal styling solution and clothing boutique, meeting women wherever they are on their style journey.

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To connect with Renee

LinkedIn: https://www.linkedin.com/in/reneelindo/

Instagram: https://www.instagram.com/letsgetdressednow/ _________________________

Join the THIS WOMAN CAN Community : https://www.thiswomancan.coach _________________________

Get This Woman Can - The book! - https://amzn.to/2VMNl59r ___________________________

Need career and leadership support? See how my programs can help -https://janicesutherland.com/coaching-packages

__________________________

Connect with Janice:

LINKEDIN: https://www.linkedin.com/in/iamjanicesutherland FACEBOOK: https://www.facebook.com/iamjanicesutherland INSTAGRAM: https://www.instagram.com/iamjanicesutherland/ TWITTER: https://twitter.com/This_Woman_Can