This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
Have you heard the saying "Time waits for no (wo)man?
Well it was because of Procrastination!
Procrastination is a challenge we have all faced at one point or another. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us.
Procrastination can restrict your potential and undermine your career. So, it's crucial to take proactive steps to prevent it. The first step is to recognize that you're doing it. Then, identify the reasons behind your behavior and adopt strategies to manage and overcome.
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Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Confidence matters as much as competence on the road to success, but these two traits aren't always mutually exclusive.
We all know competent women with little confidence and vice versa. The good news is confidence, like competence, is a habit, not a gift.
It IS a skill that can be learned. Here are some ways to empower yourself, build confidence and bolster your sense of self-esteem.
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Monday Nov 30, 2020
Monday Nov 30, 2020
Are you a natural risk taker?
When I say risk here, I don’t mean jumping out of a plane type risk, I’m talking about social and psychological risks.
Doing new things, doing the things that your self-doubt tells you you can’t.
Most people think taking a career risk during a pandemic is fool hardy and I would have to disagree. It’s OK to stay in our bubble of safety, but I believe in order to grow as people and progress we need to take some risks to get ahead to become a raging success.
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Friday Nov 27, 2020
Friday Nov 27, 2020
How many times has the word "NO" stopped you from being able to "YES"?
Establishing and adhering to personal boundaries plays a crucial role is us being able to achieve our plans and thus our career success.
Yet so many of us struggle with saying that small but oh so powerful word NO!
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Thursday Nov 26, 2020
Thursday Nov 26, 2020
Have ever noticed how easy it is to give advice to your friends?
You tell them: “You’ve got this," “Just go for it," “You deserve better"
But it comes to you, that same energy disappears!
You are not alone. For a lot of us, it’s difficult to give ourselves permission to go for what we want and know we deserve.
But it can be done - just give yourself permission!
⌲ WATCH: Reclaim 2020 : https://bit.ly/3lDCyXO
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Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
It doesn’t matter where you come from or what burdens you carry—you need to stop apologizing for who you are.
We can find ourselves apologizing for having a voice, being present, ideas, opinions and dreams.
Every unnecessary “I am sorry” is eroding your self-confidence and self-belief.
Every unnecessary "I am sorry" means you are missing the opportunity to feel good about what you bring to the table.
⌲ WATCH: Reclaim 2020 : https://bit.ly/3lDCyXO
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Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Do you find it easier to speak up or stand up for somebody else?
Do you struggle asking for what YOU want or need?
Do you resist asking for help or support?
If you answered "Yes" to anyone of these questions, you may find self-advocacy difficult, but the ability to speak up for yourself or articulate your needs is paramount for success.
⌲ WATCH: Reclaim 2020 : https://bit.ly/3lDCyXO
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Monday Nov 23, 2020
Monday Nov 23, 2020
Who remembers watching or reading Pinocchio and his conscience Jiminy Cricket?
We all have our own inner Jiminy guiding us, whispering in our ears - however when that voice holds us back and stops us from pursuing our plans it's time to put our foot down.
⌲ WATCH: Reclaim 2020 : https://bit.ly/3lDCyXO
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- Twitter: https://twitter.com/This_Woman_Can
Sunday Nov 22, 2020
Sunday Nov 22, 2020
Be honest, do you constantly find yourself comparing your life, career, relationships and other things?
There's a danger in comparing ourselves to others as it allows them to drive our behavior and results in you second guessing your plans.
The tendency to compare ourselves to others is as human as any other emotion but we do have the power to overcome.
⌲ WATCH: Reclaim 2020 : https://bit.ly/3lDCyXO
⌲ JOIN THIS WOMAN CAN: https://www.thiswomancan.coach
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- Twitter: https://twitter.com/This_Woman_Can
- YouTube Channel: https://bit.ly/3lDCyXO
Saturday Nov 21, 2020
Saturday Nov 21, 2020
Being positive about failure seems like an oxymoron, after all we're constantly being told that to be successful, we mustn't fail.
But what happens when the fear of failing stops us from pursuing our greatness, our passion, our purpose?
There are simple ways to keep your fear of failure in check and ensure you #reclaim2020 and lay a strong foundation for your future.
⌲ YOUTUBE: Watch Reclaim 2020 : https://bit.ly/3lDCyXO
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