This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes
Thursday Jul 09, 2020
Thursday Jul 09, 2020
As the world is righting itself with people and organizations slowly returning to work, some of us maybe experiencing a little trepidation. If you're also in a leadership position you'll also be concerned that you're supporting your team. This week I share some tips to ensure that you return to work with confidence.
Thinking of moving ahead in your career?
Applications for the Purpose, Power and Presence - Women's Leadership Program are now open.
It's THE program for female game changers, designed and led by an experienced female CEO - ME! Specially developed to help women build their leadership capability and presence, develop their strategic thinking, enhance professional influence and harness their skillset.
It's designed so you can test boundaries and hone your natural skill sets, while being provided with structure and support in a collaborative process.
Plus the support of a community of other women who are also focused on driving their leadership destiny.
And if you'd like to know more or secure your spot head over to www.janicesutherland.com
Thursday Jul 02, 2020
Thursday Jul 02, 2020
My guest for this episode describes herself as a connector of people and dots! Hailing from Jamaica , Having graced the stage at numerous events across the Caribbean, Europe, Asia and the USA, she has built a brand that is synonymous with the word excellence in the world of Virtual Events, TV Hosting, Speaking, Content Curation, Brand Storytelling and Online Brand Strategy. Her experience has taught her to respect the process, pay attention to details, understand the needs of her clients, foster great client relationships and to always deliver excellence in service. and all that and more is evident in my interview with the effervescent Dr. Terri-Karelle Reid.
So please have your listening ears as there are so many takeaways I'd hate for you miss them.
Applications for the Purpose, Power and Presence - Women's Leadership Program are now open.
It's THE program for female game changers, designed and led by an experienced female CEO - ME! Specially developed to help women build their leadership capability and presence, develop their strategic thinking, enhance professional influence and harness their skillset.
It's designed so you can test boundaries and hone your natural skill sets, while being provided with structure and support in a collaborative process.
Plus the support of a community of other women who are also focused on driving their leadership destiny.
And if you'd like to know more or secure your spot head over to www.janicesutherland.com
Friday Jun 26, 2020
Friday Jun 26, 2020
As we navigate oft stressful times, there can be a tremendous strain on us as individuals which can have long-lasting effects on our mental health and how we see ourselves identifying solutions to move ahead. This in when we have to tap into our resiliency - but it requires more than just a positive mindset.
Have you joined the This Woman Can network?
Nobody should feel like they need to figure everything out on their own. You deserve a group of people you can trust, who understand what you’re going through, and who genuinely want to help you succeed. Apart from the team in your corner, This Woman Can has tools specifically geared to women looking to elevate their careers. Ask your questions, receive free career advice and connect with growth minded women just like you - www.thiswomancan.coach
Thursday Jun 18, 2020
Thursday Jun 18, 2020
My guest this week, is highly accomplished CEO Wendy Delmar. With over 20 years of experience in mainstream banking to the leadership of the Caribbean Association of Banks Inc. Wendy shares the challenges (some very personal) and opportunities that helped her grow to become a solid individual in the field of finance.
Wendy describes herself as well-balanced, career driven and self-motivated, but she notes that life has ensured that she appreciates the opportunities to stop and smell the roses - those being family and friends - being intimately familiar with the sting of loss. Wendy is a widow, and mother to 3 beautiful boys, whom she describes as her foundation. All of which keeps her grounded and challenges her daily to be the best version of herself.
To connect with Wendy
Email: wamd2012@gmail.com
Have you joined the This Woman Can network?
Nobody should feel like they need to figure everything out on their own. You deserve a group of people you can trust, who understand what you’re going through, and who genuinely want to help you succeed. Apart from the team in your corner, This Woman Can has tools specifically geared to women looking to elevate their careers. Ask your questions, receive free career advice and connect with growth minded women just like you - www.thiswomancan.coach
Thursday Jun 11, 2020
Thursday Jun 11, 2020
Being unafraid to have uncomfortable conversations!
I'm hearing this phrase a lot recently - persons having uncomfortable questions about race and racism.
I say persons as this conversation isn't exclusively uncomfortable for white people, it's uncomfortable for black people too but it is a conversation that can't be ignored especially if you lead a team.
I tapped into my own experiences and those of my colleagues - black and white who are leading racially diverse teams to seek their advice and to share their strategies.
Have you joined the This Woman Can network?
Nobody should feel like they need to figure everything out on their own. You deserve a group of people you can trust, who understand what you’re going through, and who genuinely want to help you succeed. Apart from the team in your corner, This Woman Can has tools specifically geared to women looking to elevate their careers. Ask your questions, receive free career advice and connect with growth minded women just like you - www.thiswomancan.coach
Friday May 29, 2020
Friday May 29, 2020
Charlene Pedro is a sought after corporate and personal development trainer. She is the founder, CEO and principal consultant of Conventus Consultinc, a human resource management company based in Trinidad and Tobago that helps their clients solve their people problems by designing customised programmes that upgrades their leadership skills, employee development and performance management systems.
She is the founder of Conversations Over Coffee with Charlene Pedro, a successful breakfast training programme that seeks to inform, engage and inspire CEOs, managers and professionals to make a positive impact in their workspace. She is also the co-founder of H2H Leadership Forum, where she created a space for learning and sharing of leadership experiences and academic discourse.
Charlene believes everyone has been bestowed with a unique gift. Our challenge in life is to find our gift, unwrap that gift and share it with the world. She offers personal development training and coaching where she helps individuals build their confidence, identify their gifts, and go after the things that set their souls on fire.
To connect with Charlene
http://tt.linkedin.com/in/charlenepedro
Have you joined the This Woman Can network?
Nobody should feel like they need to figure everything out on their own. You deserve a group of people you can trust, who understand what you’re going through, and who genuinely want to help you succeed. Apart from the team in your corner, This Woman Can has tools specifically geared to women looking to elevate their careers. Ask your questions, receive free career advice and connect with growth minded women just like you - www.thiswomancan.coach
Thursday May 21, 2020
Thursday May 21, 2020
The pandemic is giving us a chance to reflect on what's been working and what's not working in our lives and how we live. We're questioning our decisions, our choices and we're trying to figure out what's the next step - sometimes that can be challenging. The one thing we can often be clear on however, is what we don't like and in this episode I outline an exercise you can do to gain some insight to move forward.
Have you joined the This Woman Can network?
Nobody should feel like they need to figure everything out on their own. You deserve a group of people you can trust, who understand what you’re going through, and who genuinely want to help you succeed. Apart from the team in your corner, This Woman Can has tools specifically geared to women looking to elevate their careers. Ask your questions, receive free career advice and connect with growth minded women just like you - www.thiswomancan.coach
Friday May 15, 2020
Friday May 15, 2020
With the world all up ended - schools closed, parents working from home and job insecurities for the foreseeable future, it’s hard not to feel unsettled and start spiraling.
Responsibilities seem endless, taking time for yourself a challenge, where do you turn?
Take a deep breath - Literally and trust me you'll feel better!
Makeda McKenzie of the Caribbean Mindfulness Institute, discusses the power of incorporating mindfulness practices into your daily routine to help calm anxiety and build healthy coping skills.
It'll be the best 25 minutes of your day.
Makeda is the founder and managing consultant of the Caribbean Mindfulness Institute (CMI). Founded in 2017 and based in Trinidad & Tobago, the CMI provides organisational training, public workshops, retreats, and keynotes to help people beat stress and feel their best using mindfulness and meditation. The CMI is dedicated to advancing mindfulness as a safe, effective, evidence-based means of reducing the impact of chronic stress and burnout in our regions’ workplaces, schools, and communities. In her engaging and interactive keynotes, workshops, and presentations, participants learn about mindful living, stress reduction, mindfulness meditation, emotional intelligence, and how to cultivate more resilience and fulfillment – at school, at work, and in life.
Don't forget to head over to This Woman Can community to ask your questions, receive free career advice and connect with growth minded women just like you.
Thursday May 07, 2020
Thursday May 07, 2020
With many of us are being forced to make life change in some way, possibly because of COVID19 or maybe your feeling unsettled, in need of a change. The thought of making said change maybe filling you with dread, making you doubt yourself but it’s important to acknowledge that few people in this world are lucky enough to find their perfect fit right away.
With that said,
- How do you know when to pivot?
- How do you pivot as painlessly as possible?
- How do you make a pivot?
- and......
- What's the hardest part of making that pivot?
Listen to find out.
Have you joined the This Woman Can network?
Nobody should feel like they need to figure everything out on their own. You deserve a group of people you can trust, who understand what you’re going through, and who genuinely want to help you succeed. Apart from the team in your corner, This Woman Can has tools specifically geared to women looking to elevate their careers. Ask your questions, receive free career advice and connect with growth minded women just like you - www.thiswomancan.coach
Thursday Apr 30, 2020
Thursday Apr 30, 2020
My guest, is Patria Alexander, a self taught award winning portrait photographer, based in St. Thomas US Virgin Islands. Her business, Patria Alexander Photography Studio, specializes in Personal Branding and Visual Content Creation focusing on branding high level women entrepreneurs and thought leaders by Branding'Her Life and Biz and supporting her in being seen online and in print.
Patria believes that having photos you are proud of can be a catalyst in your career and can inspire you to create and put yourself out there more. She believes in growth and of being life long learner, connection, being present to enjoy life's magic, love being brave to love unconditionally and creativity, that everyone is born with an abundance of it and should tap into it.
