This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit www.janicesutherland.com/
Episodes
Wednesday Apr 25, 2018
Wednesday Apr 25, 2018
Do you know your USP? What makes you unique, understand your self-worth, your self-value, what you bring to the table? Not something we often recognize or acknowledge how special we are and the value that we bring to relationships, jobs or our community.
Valuing or understanding your USP is what protects us in bad relationships, guides good decision making, so its pretty useful to know. Most of what makes you unique is right here, right now. You just have to take time to appreciate and value you for you and they will be revealed.
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Saturday Apr 21, 2018
Saturday Apr 21, 2018
Ugo Arinzeh is Managing Director at Onyx Property Consultants. With a Bachelors of Science in Finance from Rutgers University, School of Business and an MBA from New York University Stern School of Business, Ugo Arinzeh has a solid foundation in finance. She spent over 10 years with at Bank of America Merrill Lynch as Senior Vice President in the investment bank, structuring real estate transactions on behalf of large corporate owners of real estate and advising on commercial property finance.
Nigeria-born, raised in America and now living in London, Ugo has a unique global perspective on business and culture. After leaving banking, she moved to London as Chief Financial Officer with international architectural firm Adjaye Associates, prior to founding Onyx Property Consultants in 2012. Along the way she has personally invested in property and redevelopment projects.
Given her interest in people and property, and wealth of knowledge in banking, real estate transactions, and property investing, Onyx has been the perfect way for Ugo to combine her passion and skills. The firm works with local and international clients to achieve their property related goals whether it be to sell their home, find the right investment property or second home, or manage their rental assets.
Outside of work, Ugo is determined to do what she can to be part of bringing lasting social change through organizations she cares about. She is a trustee at S.A.F.E, a Kenya-based non-profit that uses theatre, film and community programs to inspire, educate, and implement social change; and is a former trustee at N Street Village, a non-profit organization helping empower homeless and low-income women in Washington, D.C. She is in partnership with The Girls’ Network, hosting monthly dinners to raise proceeds and awareness for this wonderful organization that empowers young girls from disadvantaged backgrounds. An avid tennis player and fan, fervent African cultural enthusiast and intrepid traveller, Ugo leads a diverse and rich life in London.
To contact Ugo
Email:ugo@onyxpropertyconsultants.com
www.onyxpropertyconsultants.com
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Wednesday Apr 18, 2018
Wednesday Apr 18, 2018
If you continously wear the "S" on your chest, then this is for you. It's ok to live life to its fullest, want to be the best and face challenges head on. However, it's a huge balancing act holding down multiple fronts and sometimes you need to tell yourself that it's ok to “de-cape” yourself! You totally have the potential and ability to become a woman with less stress and openness and still achieve your best without the compulsive need to be perfect, you just need to know how!
COURAGEOUS CONVERSATIONS - Click HERE to register for the free webinar
Are you avoiding a conversation you know you need to have?
Do you dread the thought of having conversations with a particular loved one, your colleague or boss?
Do you struggle trying to work out how to start that difficult conversation?
Do you find yourself losing your nerve whenever you want to have a difficult conversation?
Join me on a FREE live interactive call to understand why you are avoiding those difficult conversations.
In the call, I will give you the tools and 4 steps to having a courageous conversation so that you feel prepared to take on the world
Click HERE to register for the free webinar
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Saturday Apr 14, 2018
Saturday Apr 14, 2018
Illuminating conversation with Tonni Brodber. Tonni is the Deputy Representative with the UN Women Multi-Country Office Caribbean. Previously Ms. Brodber is the acting Head of Office a. . Before this assignment, Ms. Brodber worked with UN Women Fiji Multi-Country Office as leader of the Advancing Gender Justice in the Pacific programme. Ms Brodber also served as the Gender Specialist for the United Nations Development Programme in South Africa and established - what is now the UN Women Country Office in Haiti. Her work experience also includes lecturing in International Relations and Development Studies at Yanshan University in China, directing and coproducing a film on Haiti.
Tonni received her first degree from the University of the West Indies, Mona Campus and has post graduate degrees in Development Studies and Business Administration from the London School of Economics and ESADE Business School in Barcelona.
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Thursday Apr 12, 2018
Thursday Apr 12, 2018
Are you waiting for your symbolic liberator/rescuer/a sign to say its ok, to make you happy? It's a sign that you may be prepared to hand over your personal power and responsibility and let someone else take control, tell you what to do (and probably do it for you!)
Do you feel like someone is always standing in the way of your best future, someone we expected something from who didn’t come through. And you spend all our time waiting for someone or something to make it happen.
You might be waiting a long time and nobody’s coming to save you, but that’s good news, now you can learn how to make yourself happy!
COURAGEOUS CONVERSATIONS - Click HERE to register for the free webinar
Are you avoiding a conversation you know you need to have?
Do you dread the thought of having conversations with a particular loved one, your colleague or boss?
Do you struggle trying to work out how to start that difficult conversation?
Do you find yourself losing your nerve whenever you want to have a difficult conversation?
Join me on a FREE live interactive call to understand why you are avoiding those difficult conversations.
In the call, I will give you the tools and 4 steps to having a courageous conversation so that you feel prepared to take on the world
Click HERE to register for the free webinar
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Saturday Apr 07, 2018
Saturday Apr 07, 2018
Totally relatable and captivating conversation with the highly accomplished Dr. Jacqueline Patricia James-Lyttle, who graduated as the first black female engineering graduate from the United States Coast Guard Academy with a Bachelor’s of Science in Civil Engineering in 2000
She also made her mark as a scholar athlete and currently holds four school records in track and field. She received the Master’s of Science in Architectural Engineering and the Doctor of Philosophy in Civil and Architectural Engineering from the University of Miami in 2002 and 2005 respectively.
As a student, she was awarded two fellowships from the International Peace Scholarship (IPS) committee in 2001 and 2002 and one from the Organization of American States (OAS) in 2003. She was also the chief contributor in a student group that was awarded an EPA grant for work in energy efficiency design in 2004.
Dr. James-Lyttle received her first faculty appointment as a post-doctoral fellow from the Booz Allen Hamilton Inc. to join the faculty at the United States Coast Guard Academy in 2005. There, she taught Civil Engineering courses and volunteered as the sprint coach of the Coast Guard Academy’s men’s and women’s track team, and as an advisor to the international students’ club and the genesis (multicultural) club. She was hired by the Civil Architectural Environmental Engineering department at the University of Miami in August 2007. She taught courses in Architectural Engineering.
As an academic, Dr. James-Lyttle was awarded funding to conduct research on numerous topics, including a sustainability study of the proposed Argyle International airport in St. Vincent and the Grenadines, a feasibility study on the use of crushed cathode ray tubes as aggregate replacement in concrete and the development of a novel mold and mildew resistant construction material. She has been the advisor to 11 graduate students and mentor to over 100 undergraduates.
She is the first author of several papers and conference presentations between 2002 and 2011.
In 2007, Dr. James-Lyttle founded IMARA Engineering Consulting, and currently practices in South Florida. IMARA serves the US and the Caribbean providing services in green building design and engineering, renderings, construction management, systems integration, sustainable “green” design and certification, energy analysis, computational fluid dynamics “CFD” and interior design services.
In 2010, Dr. James joined EEP Investing, LLC as their Chief Executive Officer where she oversees the management of the several companies owned by the same. The largest of which is Tarakon Records, which was founded in August 2007 by artist Kevin Lyttle.
Other brands under the EEP umbrella include her brain child KidsVille, a unique babysitting and tutoring concept offered at malls nationwide, Chill’n restaurant in St. Vincent and The Janice Lyttle Foundation, in honor of her husband’s late mother, to help win the battle for heart disease. The Foundation donated over half million US dollars worth of supplies and equipment to the Milton Cato hospital in St, Vincent and the Grenadines following the December 2013 disaster.
In 2011, Dr. James-Lyttle was honored as a Trailblazer by the Miami Commission on the Status of Women. In 2012, she was chosen as one of the Women who have made outstanding contributions to the University of Miami community and in 2014, Dr. James-Lyttle was named one of Miami Dade County’s 25 most influential and prominent Black women in business and leadership. More recently in September 2017, Dr. James-Lyttle was honored by DDEA organization as a Humanitarian for work done with the Janice Lyttle Foundation and Galleon Foundation.
She is a member of the American Society of Civil Engineering (ASCE), the National Society of Black Engineers (NSBE), the American Society of Heating Refrigerating and Air- Conditioning Engineers (ASHRAE), The Society of Women Engineers (SWE) and the Architectural Engineering Institute (AEI).
Dr. James-Lyttle is married to International Soca superstar Kevin Lyttle and they live in Miami with their son Kevin Jay.
To contact Jacqueline
Email:drjames@Imaraengineering.com
Social media:lyttlebossladybiz
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Wednesday Apr 04, 2018
Wednesday Apr 04, 2018
There may have been times you've been asked to work over or change your day off, been given last minute requests to make changes to a piece of work or you just generally don't want to do what's been asked of you. As women we have many demands/situations where our time and attention is demanded, often leaving very little time for own sanity and precious me time.
As I’m writing this I’m realizing that there are numerous areas where you may want to say no but just haven’t felt confident to do so, such as your Boss, Colleagues, Partner/Husband, Children and whilst there maybe similarities in some of the skills needed to say the ‘No” there is no one size fits all, cookie cutter method. So in this episode I’m to going to start with how to say no to your Boss and will follow up with the other scenarios in the future.
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Email:info@janicesutherland.com
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Friday Mar 30, 2018
Friday Mar 30, 2018
Truly engaging and inspiring conversation with MaryMartha Ford-Dieng, award winning creator of the Ultimate Clapback game. Losing her father at an early age and shouldered with the responsibility of caring for a disabled parent, MaryMartha Ford-Dieng is no stranger to difficult times. She turned her pain into play by developing a card game, The Ultimate Clap Back. She is a supporter of mental health awareness, and speaks candidly about her diagnosis of depression and anxiety, and the steps she has taken to ensure she continues to thrive. She is a two-time award winning game developer, has survived brain surgery, and encourages others to be brave, fearless and active participants in their quest for greatness. MaryMartha loves cheese puffs, ginger ale and ice cream. She is originally from Pittsburgh, Pennsylvania and now resides in New York City with her husband, Tony.
To contact MaryMartha
The Ultimate Clap Back
www.theultimateclapback.com
Social media:@clapbackgame
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Wednesday Mar 28, 2018
Wednesday Mar 28, 2018
Recently a friend sent me a BBC headline Alexandra Burke: ”UK has 'massive problem' with confident women” with the question posed - Do you think female stars are forced to play down their own success to seem "likeable"?
This week I discuss the concept of what I believe to be the myth of overconfidence - I see it more of a double bind scenario where we're damned if we do and damned if we don't. We should be able to own our acheivements and not play small to make others feel comfortable with our acheivements.
I only cover a small area in this week's podcast but you can read more on my site at Real Talk With Janice or just click the link!
I hope you enjoyed the show and I would love to hear your feedback! If you enjoy what I share in this episode, please leave a subscribe, rate, review or comment on iTunes. I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Saturday Mar 24, 2018
Saturday Mar 24, 2018
Danielle George-John is the owner of Sweet Dreams, based in Antigua and Barbuda. Since establishing her business in 2010, she has quickly established herself as the premier designer cake resource in Antigua. Taking her design cues from her clients, she personally designs and bakes one of a kind masterpieces that truly are works of art. She has designed cakes for the rich and famous including a replica of the recently renovated Clarence House – the historical home of King William IV that was re-opened by His Royal Highness Prince Henry of Wales aka Prince Harry.
Whilst she creates celebration centre peices for any occasion, her real love and specialty lies in designing modern, unique and elegant wedding cakes to suit the destination weddings that take place in the Antiguan paradise.
Our conversation takes us behind her creative process and the confidence challenges she faces head on.
I hope you enjoyed the show and I would love to hear your feedback! If you enjoy what I share in this episode, please leave a subscribe, rate, review or comment on iTunes. I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice