This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes
Friday May 17, 2024
Friday May 17, 2024
This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life.
Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all.
Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer.
Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you.
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Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Tuesday May 14, 2024
Tuesday May 14, 2024
This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life.
Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all.
Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer.
Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you.
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Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday May 10, 2024
Friday May 10, 2024
This is the first special mini-series within the "This Woman Can" podcast. and I'm excited to share the inspiration behind this series.
In my role as an executive coach, I've had the privilege of working with professional Black women over 50, witnessing their incredible journeys in the world of leadership and life.
Midlife is a time of profound transformation, where life experiences converge with aspirations, and the pursuit of success takes on new dimensions. It's a phase where we reevaluate our goals, redefine our purpose, and often, rediscover the sheer joy of living.
Each mini series will focus on a core challenge I see these women face as they embark on discovering who they are at this pivotal stage of life. Throughout this series, we'll dive into their stories, gain insights from their experiences, and extract practical wisdom that can empower us all. Together, we will explore how to redefine success, overcome challenges, and fully embrace the richness that midlife has to offer.
Whether you're a seasoned professional, an aspiring leader, or simply someone seeking inspiration in the ever-evolving journey of life, this mini-series is here to support you.
We invite you to join us on this enlightening and empowering journey as we unlock the potential of midlife and discover that the fun part is just beginning.
Thank you for being a part of our community. Let's redefine success together, one incredible story at a time.
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Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday May 03, 2024
Friday May 03, 2024
Feeling constantly on, juggling a million things? I can relate! This week, I build on my interview with Courtney Robinson & tackle the myth of indispensability.
* Are you the "no-vacation, always-on" hero?
* Learn the signs & damage of this belief.
* Discover powerful strategies to prioritize well-being & reclaim your power.
It's time to rewrite success and thrive as a Black woman!
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Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday Apr 26, 2024
Friday Apr 26, 2024
This week, I welcome image consultant Courtney Robinson, whose story is one of incredible resilience. In less than a year, Courtney battled both a brain tumor and a stroke. Yet, her spirit remains unbroken.
In this episode, you'll hear:
- Courtney's powerful testimony of overcoming seemingly insurmountable
challenges.
- How to take care of yourself on a deeper level, physically and mentally.
- How she is transitioning to a career that prioritizes her well-being and
financial freedom.
- Why the myth of indispensability can hold us back.
- The importance of introspection and embracing your boldness.
- And when seeking help is not a weakness, but a strength.
Join us as Courtney shares her inspiring journey and valuable insights on building resilience and living a midlife you love.
Connect with Courtney: https://linktr.ee/imagebycourtney
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Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://janicesutherland.podia.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday Apr 19, 2024
Friday Apr 19, 2024
Have you ever felt like your job is sucking the life out of you? We all have bad days, but how do you know if your dissatisfaction is just a temporary slump or a sign of a truly **toxic workplace?
I invited Dr. Kimani Norrington- Sands back to delve deep into the unique challenges Black women face in the workplace. We explore the red flags that define a toxic environment, how these experiences bleed into other areas of life, and the cultural factors that make it even harder to escape.
But here's the good news:
You don't have to stay stuck! We discuss the rise in Black women seeking help and offer actionable strategies to overcome a toxic job. Plus, we'll share valuable resources to guide your journey, including the upcoming Job Liberation Virtual Summit for Black Women happening May 18th-19th 2024!
This episode will help you:
- Recognize the signs of a toxic workplace
- Understand how a bad job affects your well-being
- Learn strategies to navigate and overcome a toxic environment
- Discover resources to help you heal and find a job you deserve
- Get excited about the Job Liberation Virtual Summit for Black Women
Join us for an empowering conversation and leave with the tools you need to thrive beyond a toxic job!
REGISTER FOR THE SUMMIT 👉🏾 https://jobliberation.heysummit.com/?ac=7lreSDbj
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Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://janicesutherland.podia.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday Apr 12, 2024
Friday Apr 12, 2024
Like many Black women of my generation, I was raised with the ethos that I had to work twice as hard than my counterparts just to be recognized, yet alone get ahead.
This meant I was constantly on the go, constantly feeling the pressure to hustle and perform which led to my last bout of career burnout and I knew I had to do things differently.
It was then I realized I don’t have to follow the conventional path of success, I could define my own measures and go at my pace.
In this episode, I ditch the idea of a one-size-fits-all path to success and explore the power of going at your own pace.
Learn how to identify your limits, set SMART goals, and prioritize your well-being.
Discover the benefits of sustainable progress, quality over quantity, and increased self-awareness.
I'll also share actionable tips to help you reclaim your time and create a life that feels fulfilling.
So hunkerdown and join me in empowering you to move through life at a rhythm that feels good for YOU!
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Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday Apr 05, 2024
Friday Apr 05, 2024
This year I’m celebrating a milestone birthday and I don't know about you but when I was younger the image I had of that age isn't the age I see looking back in the mirror!
In this episode, we ditch the beige and embrace the revolution with a grown-up Black woman's guide to rebellion.
I'm diving into the wisdom and fire that comes with being a Black woman over 40, exploring how to redefine success, challenge the status quo, and reclaim your joy.
We'll discuss building your own path to success, advocating for yourself, and leaving a legacy of strength for the next generation.
So, grab your metaphorical crown, because you're about to discover the power of a grown-up Black woman rebel.
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Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday Mar 29, 2024
Friday Mar 29, 2024
Feeling like you're constantly on stage, performing a life for others' approval?
This episode dives deep into the pressure Black women face to conform to external expectations.
We'll explore how this relentless self-monitoring can stifle your growth and erode your confidence.
Janice unpacks strategies to break free from the "people-pleasing meter" and embrace your authentic brilliance.
Learn how to:
- Identify your core values: Live by what truly matters to you, not fleeting opinions.
- Embrace your unique perspective: The world needs your genuine voice, don't be afraid to express it!
- Celebrate your achievements: Acknowledge your hard work and boost your confidence.
This episode is a powerful call to action for Black women to ditch the performance and step into their undeniable brilliance.
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Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
Friday Mar 22, 2024
Friday Mar 22, 2024
Feeling stuck in your career? Wondering how to leverage your expertise for your next big move? You're not alone!
This episode dives deep with confidence expert Velera Wilson as we explore the challenges faced by many women: self-doubt, societal pressures, and figuring out what's next.
Velera shares actionable strategies for:
- Strategically planning your next career move: Discover a framework to help you identify your goals and chart a course towards your dream job.
-Leveraging your expertise: Learn how to confidently showcase your unique skills and experience to land the role you deserve.
- Shifting from self-doubt to undeniable confidence: We'll unpack the pressure to measure up to others' expectations and explore how to build unshakeable confidence in your abilities.
This episode is a must-listen for any Black woman looking to overcome self-doubt, strategically plan their next career move, and step into their undeniable confidence.
To connect with Velera
Web: https://www.velerawilson.com/
Download Velera's workplace confidence report: https://www.velerawilson.com/womensworkplaceconfidencereport
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Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan