This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes
Friday Mar 01, 2024
Friday Mar 01, 2024
In this episode, we challenge the narrative of pushing through at all costs. We explore the power of walking away from a toxic situation as a Black woman and how it can be the most powerful move you can make.
Join us as we discuss:
- Identifying the red flags of a toxic environment
- Prioritizing your mental and emotional well-being
- Reclaiming your power and self-worth
- Creating space for a fulfilling and aligned future
This episode is a powerful call to action for Black women to embrace their strength and choose work environments that value their unique contributions.
Listen now and discover how walking away can be the most empowering move you ever make.
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Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
- Website: https://www.janicesutherland.com
- Instagram: https://www.instagram.com/iamjanicesutherland/
- LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
- YouTube Channel: https://www.youtube.com/@thiswomancan
Friday Feb 23, 2024
Friday Feb 23, 2024
If fear of leaving a toxic job is paralyzing you, even when you know it's detrimental to you on many levels, then this is an episode you need to hear.
I'm in conversation with Dr. Kimani Norrington-Sands, also known as Dr. Kimani, is a Licensed Clinical Psychologist in California.
As a Spelman College Alumna, Dr. Kimani focuses on supporting individual and collective healing so that clients can live a fulfilled life.
Dr. Kimani draws upon her own healing journey as well as professional work to provide a range of services/products including The Manifesting Healing Job Coaching Program for Black Women who are interested in developing a plan to leave toxic jobs & “Butterfly Landing” (book that focuses on the healing journey of a Black girl who has experienced sexual abuse; Available on Amazon).
We discuss;
- Using external validation to validate your self worth
- The need to stop avoiding difficult conversations
- How lying to yourself to justify staying in a toxic role
- Why you need to believe in your own dopeness and more.......
To connect with Dr Kimani
Web: www.liftingasweclimbconsulting.com
Instagram: https://www.instagram.com/liftingasweclimbconsulting/
LinkedIn: https://www.linkedin.com/Kimani Norrington-Sands, Ph.D.
YouTube: https://www.youtube.com/@Lifting As We Climb Consulting Wellness Services
For details of the upcoming Job Liberation Virtual Summit for Black Women happening May 18th-19th online visit https://manifestinghealing.ck.page/summit
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
YouTube Channel | https://www.youtube.com/@thiswomancan
#thiswomancan
Friday Feb 16, 2024
Friday Feb 16, 2024
This is and isn't an Usher Raymond appreciation episode.
More than his musical talent, I'm impressed at his longevity in a fickle business and so I'm unlocking the secrets of career longevity with the Usher Effect.
We're diving into Usher's journey and learning actionable steps for staying relevant in longstanding careers.
From continuous learning to thought leadership, you'll discover how to replicate Usher's success in your workplace and thrive as you mature professionally.
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
YouTube Channel | https://www.youtube.com/@thiswomancan
#thiswomancan
Friday Feb 09, 2024
Friday Feb 09, 2024
A video from Shonda Rhimes caught my eye this week. In a world that sometimes seems determined to make us feel small, it's essential to remember the power of being our own cheerleaders.
As Black women , we've weathered our fair share of challenges and triumphs. Yet, amid the demands of work, family, and societal expectations, it's easy to forget to celebrate ourselves and acknowledge our worth.
So in recognition of the week of love , I want to focus on the concept of "showing up" for ourselves beyond mere presence
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
YouTube Channel | https://www.youtube.com/@thiswomancan
#thiswomancan
Friday Feb 02, 2024
Friday Feb 02, 2024
Since the New Year I've been feeling that I'm underperforming and berating myself for it......
As it turns out for no good reason.
On reflection I found that I'd actually underestimated my output and that my focus was a little skewed!
I'd been measuring my output and not the substance of my productivity.
I get it – the unsustainable pressure to excel and prove ourselves - but it's unhealthy.
In this piece, I share personal insights, self-reflection tips, and practical strategies to break free from that cycle.
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
YouTube Channel | https://www.youtube.com/@thiswomancan
Friday Jan 26, 2024
Friday Jan 26, 2024
Finding herself as a young single mother didn't stop Tanya Davis from becoming the career woman she envisaged at the 3rd largest international airport.
With a passion for supporting her community she also became a life coach focused on empowering women who are juggling a career and single motherhood.
As a single mom and a career professional, Tanya knows firsthand the struggles that come with balancing work and home life.
We discuss;
- Why women need to take more risks.
- Moving away from the need for perfection
- Adapting to being an empty nester and becoming the center of your own universe.
To connect with Tanya
Web: https://www.butterflyrisinginstitute.com
Instagram: https://www.instagram.com/btrfly_rise/
Facebook: https://www.facebook.com/ButterflyRisingInstitute
YouTube: https://www.youtube.com/@butterflyrisinginstitute7665
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having A Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
YouTube Channel | https://www.youtube.com/@thiswomancan
Friday Jan 19, 2024
Friday Jan 19, 2024
In this episode we unravel the intricacies of personal and professional development for accomplished Black women. From the importance of self-care to the impact of a growth mindset, we explore actionable steps that can elevate both your career and personal life.
- Explore the significance of setting personal goals to enrich your passions and identity.
- Delve into the mindset shift that can turn challenges into opportunities for continuous growth.
- Uncover the art of strategic networking, connecting with inspiring individuals for both personal and professional enrichment and more.......
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
YouTube Channel | https://www.youtube.com/@thiswomancan
Friday Jan 12, 2024
Friday Jan 12, 2024
Madeline McQueen is a woman who makes no apologies for knowing who she is and role modeling what it means to embody self-confidence.
In a career, which spans 35 years, she’s graced the stage to inspire the workforces of numerous multi-nationals and now in her fifties, she has an electric mix of learnings, anecdotes, and experiences that she shares freely with her audiences.
We cover so much in our interview including;
- How the myth of having to work twice as hard to succeed works against Black women.
- Don't assume people know what you want if you haven't asked.
- How to increase your visibility in your 50s and beyond
- Why she calls herself an undercover activist.
And so much more, you'll have to watch our entire interview!
To connect with Madeline
Web: www.madelinemcqueen.com
Web: www.thecompass.club
LinkedIn: https://www.linkedin.com/in/madelinemcqueen/
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
YouTube Channel | https://www.youtube.com/@thiswomancan
Friday Jan 05, 2024
Friday Jan 05, 2024
In this episode we delve into the intricate dance of decision-making at life's crossroads. You know those moments when you're at a fork in the road, unsure of which way to go? This episode is all about the power of seeking guidance and the wisdom of external perspectives.
- Unraveling the myth of having it all figured out.
- Exploring how our biases and limited experiences often cloud our judgment.
- Why trusting someone else's perspective isn't a sign of weakness but a superpower in decision-making.
So, if you've ever stood at a crossroads feeling stuck, this episode is your compass. Tune in and discover how others might just have the map you need to navigate life's twists and turns.
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To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
Friday Dec 15, 2023
Friday Dec 15, 2023
In this episode I explore practical strategies for maintaining your mental wellness over the festive season, as well navigating the complexities of grief during the holiday period.
Tune in for a thoughtful exploration of navigating grief with grace and embracing wellness during this special time of the year.
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To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan