This Woman Can

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This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/

Episodes

Friday Dec 15, 2023

Mindful Seasons: Grief, Wellness and Navigating the Festive Period

Friday Dec 15, 2023

In this episode I explore practical strategies for maintaining your mental wellness over the festive season, as well navigating the complexities of grief during the holiday period.

Tune in for a thoughtful exploration of navigating grief with grace and embracing wellness during this special time of the year.

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To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult

➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/

WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.

👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8

CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan

Friday Dec 08, 2023

Seizing Opportunities to Become Your Own Champion: Kathy Murray

Friday Dec 08, 2023

It's not everyday you get to connect with a National Champion and TV Gladiator!

This is just part of the inspiring career journey of the incredible career of Kathy Murray, a powerhouse with a story that spans careers and continents.

From trading her corporate gig in medical sales for the vibrant fitness scene in Munich during the '90s to founding her personal training business Fit Bodies Inc.

A former National Collegiate Champion at The Ohio State University, Kathy took her coaching prowess to Munich, sculpting the Munich Cowboys Cheerleaders into six national and two European champions!

She turned this adventure into a captivating novella, "The Munich Cowboys Cheerleaders," available on Amazon Audible.

Join us as Kathy shares her rollercoaster of a journey—from fitness in Munich to coaching champions—and the twists that led to her inspiring novella.

To connect with Kathy
Web: https://fit-bodies.net/
Facebook: https://www.facebook.com/FitBodiesAtlanta
Instagram: https://www.instagram.com/tribaby1
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To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult

➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/

Friday Nov 17, 2023

Beyond the Nest: Crafting Your Path to Personal Success - Melissa McClary Davis

Friday Nov 17, 2023

This week I'm in conversation with Melissa McClary Davis, a trailblazing digital marketer and a beacon of wisdom in navigating life's pivotal transitions.

Melissa shared invaluable insights on embracing the liberating phase of empty nesting, the art of leveraging midcareer experiences to redefine success, and the empowering journey of steering major life transitions.

Her perspectives shed light on how to carve one's path and find fulfillment while charting a course uniquely tailored to personal aspirations.

Join us as we uncover Melissa's journey, wisdom, and the invaluable lessons she offers in embracing life's shifts, finding joy in newfound freedom, and crafting success on one's own terms.

This episode promises to be an enlightening and empowering experience for all those navigating the rich complexities of life and career transitions.

To connect with Melissa
LinkedIn: https://www.linkedin.com/in/melissamcclarydavis/
Web: https://www.wisedigitalmarketing.com/
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult

➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/

Monday Nov 13, 2023

13 Ways To Leverage Your Career Experience

Monday Nov 13, 2023

In this episode, we're reframing how you view your years of knowledge and expertise.

Every job you've held, every skill you've acquired, and every challenge you've overcome has contributed to your unique career journey, and this journey is a valuable asset that can be leveraged to achieve your professional goals.

Listen to find out how.

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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult

➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/

Friday Nov 03, 2023

New Year, Refocused Direction

Friday Nov 03, 2023

The challenges of 2023 led to introspection and a reevaluation of my work, reaffirming my passion for working with women over 50.

Straddling the line between 'Boomer' and 'Gen X,' I deeply understand their unique struggles, reminding us that they are a powerful, enduring force in society.

I'm committed to providing even more engaging content, live events, and partnerships for 'The Power Trifecta': Black, Female, and 50+.

Together, we'll empower them to design their lives on their own terms, focusing on financial planning, wellness, and exploring new passions.

Join me in our mission to provide knowledge, personal growth, and a thriving future beyond professional careers for midlife Black women."
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult

➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/

Friday Oct 27, 2023

Turning the Page: Strategies for Personal Renewal

Friday Oct 27, 2023

Are you at a point in your life where you're craving change and a fresh start? In this episode of This Woman Can," we delve into the art of navigating midlife stagnation. We'll explore the common feelings of restlessness and the desire for transformation that often accompany this stage of life.

Join us as we discuss the powerful act of embracing change as a natural part of maturing and evolving. Discover practical strategies to get out of the rut and redefine your path. We'll talk about self-awareness, seeking new challenges, building a support network, and accepting uncertainty as keys to success.

Whether you're a professional Black woman over 50 or someone seeking inspiration and guidance during a life transition, this episode will provide valuable insights and actionable steps to help you embark on your new beginning. Tune in, and let's journey together toward a more fulfilling and purposeful life.

Subscribe to "This Woman Can" to stay connected with our empowering discussions and keep leading with strength and resilience. Your transformation begins here!

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➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/

👉🏾CAREER RESOURCES:

• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g 

• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY 

• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8

CONNECT WITH ME: 

Official Website | https://www.janicesutherland.com 

Facebook | https://www.facebook.com/iamjanicesut... 

LinkedIn | https://www.linkedin.com/in/iamjanice... 

Twitter | https://www.twitter.com/This_Woman_Can YouTube

Channel | https://www.youtube.com/@thiswomancan

Friday Oct 20, 2023

The Realities of Menopause for Black Women in Leadership

Friday Oct 20, 2023

In our latest edition, we delve into the often unspoken challenges that menopausal Black women in leadership roles face. Join us as we explore the intersection of race and gender dynamics, address stereotypes, and discuss strategies to create a more inclusive workplace. Discover how resilience, self-awareness, and self-care can empower Black women to not only conquer menopause but also continue thriving in their leadership positions.

Download a copy of Chill your menopause, Fire up your career ➡️ https://janicesutherland.podia.com/chill-your-menopause-fire-up-your-career Watch to learn more.

#Leadership #Menopause #thiswomancan #agediversity 

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➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw

➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/

👉🏾CAREER RESOURCES:

• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g 

• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY 

• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8

CONNECT WITH ME: 

Official Website | https://www.janicesutherland.com 

Facebook | https://www.facebook.com/iamjanicesut... 

LinkedIn | https://www.linkedin.com/in/iamjanice... 

Twitter | https://www.twitter.com/This_Woman_Can YouTube

Channel | https://www.youtube.com/@thiswomancan

Friday Sep 15, 2023

Can Black Women be their authentic selves in the workplace?

Friday Sep 15, 2023

Is it possible as Black Woman to be fully yourself in the workplace?

If so, are we even comfortable being authentically ourselves with our colleagues?

In this episode I'm exploring the power of authenticity, how it can impact your life and career. I'll also share practical strategies to help you embrace your authenticity.

And answering the question "Is it possible for Black Women to be authentically themselves while climbing the corporate ladder?

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Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
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FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan

Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.

#thiswomancan #careerdevelopment #careerpivot

Friday Sep 08, 2023

If It Doesn’t Fit, Change It - Leanora Babb- Benjamin

Friday Sep 08, 2023

In this episode I chat with Clinical Hypnotherapist, Leanora Babb-Benjamin, DCH, DSFH, HPD, NBH (Reg), NBMP (Reg) who before becoming a Clinical Hypnotherapist, was a qualified Solicitor, and Massage Therapist.

As well as being a Mum of five and an active volunteer!

We have a fabulous conversation as she;

- Dispels the myth I held about hypnotherapy
- How she prescribes to the Nike philosophy ' Just Do It!"
- How she turned having a varied career to her advantage

And that despite her varied career, she gets the most satisfaction from practicing as a Clinical Hypnotherapist and being able to witness the change in people's lives.

To connect with Leonora
LinkedIn: https://www.linkedin.com/in/leanora-babb-benjamin/
Web: https://www.leanorabbhypnotherapy.com/
Email: leanorabbhypnotherapy@gmail.com
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Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan

Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.

#thiswomancan #careerdevelopment #careerpivot

Friday Sep 01, 2023

Finish Strong: The Art of Staying Focused on Your Goals

Friday Sep 01, 2023

In this episode of "This Woman Can," I delve into a topic close to the heart of every ambitious woman: staying laser-focused on your goals in the last few months of the year.

As someone deeply involved in executive coaching and leadership development, I understand the challenges and aspirations that come with setting and achieving goals. Whether you're a seasoned leader, a budding entrepreneur, or simply someone determined to make this year count, you'll find valuable insights to help you finish the year on a high note.

Discover the transformative power of the right mindset—how embracing challenges as opportunities for growth can supercharge your progress.
Explore actionable steps to maintain your momentum, from setting clear priorities to effective time management.
If you've found yourself lagging behind, fear not. We discuss practical strategies to bounce back and regain your stride.

But the benefits of remaining focused go far beyond the finish line, so tune in to uncover the sense of achievement, momentum, personal growth, and even the inspiration you can create for others by staying true to your goals.

As we wrap up the year, remember that your journey is a testament to your dedication to personal growth and excellence. Let's empower make these final months of the year truly extraordinary.

Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.

#thiswomancan #careerdevelopment #careerpivot