This Woman Can

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This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/

Episodes

Friday Sep 01, 2023

Finish Strong: The Art of Staying Focused on Your Goals

Friday Sep 01, 2023

In this episode of "This Woman Can," I delve into a topic close to the heart of every ambitious woman: staying laser-focused on your goals in the last few months of the year.

As someone deeply involved in executive coaching and leadership development, I understand the challenges and aspirations that come with setting and achieving goals. Whether you're a seasoned leader, a budding entrepreneur, or simply someone determined to make this year count, you'll find valuable insights to help you finish the year on a high note.

Discover the transformative power of the right mindset—how embracing challenges as opportunities for growth can supercharge your progress.
Explore actionable steps to maintain your momentum, from setting clear priorities to effective time management.
If you've found yourself lagging behind, fear not. We discuss practical strategies to bounce back and regain your stride.

But the benefits of remaining focused go far beyond the finish line, so tune in to uncover the sense of achievement, momentum, personal growth, and even the inspiration you can create for others by staying true to your goals.

As we wrap up the year, remember that your journey is a testament to your dedication to personal growth and excellence. Let's empower make these final months of the year truly extraordinary.

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Did you enjoy this episode? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan

Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.

#thiswomancan #careerdevelopment #careerpivot

Friday Aug 18, 2023

How To Bounceback From Adversity

Friday Aug 18, 2023

Life has a way of throwing unexpected challenges our way, but guess what? We're resilient, strong, and far more capable than we often give ourselves credit for.

As a woman who's been through her fair share of ups and downs, I'm going to share my top 5 tips for bouncing back when faced with adversity.

Link to Windrush: Portraits Of A Generation

Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.

#thiswomancan #careerdevelopment #careerpivot

Friday Aug 11, 2023

8 Steps To Creating Lasting Change In Your Career

Friday Aug 11, 2023

How many times have you stopped yourself making a change because of.....?

Well it's change!

Change can be both thrilling and daunting, and is an inevitable part of our human experience if we want to move forward in our careers or life.

Whether you're seeking a career shift, pursuing a healthier lifestyle, improving relationships, or finding inner peace, I share a the steps I take when faced with making changes in my life or career.

Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.

#thiswomancan #careerdevelopment #careerpivot

Friday Aug 04, 2023

Give Yourself Permission - ’Ronke Kokoruwe

Friday Aug 04, 2023

If you're looking for encouragement to make a career pivot, you need to listen to this!

‘Ronke Kokoruwe trained as a barrister and then qualified as a solicitor after obtaining a Masters in International Environmental Law from the London School of Economics before becoming a certified executive coach, a trainer and speaker and the founder of iVerbalize, a public speaking and communications training and coaching business.

We have a fabulous conversation that resonated on so many levels;

The power of self belief
That it's ok not know
You don't hav to figure it all out or go it alone and more...

'Ronke is on a mission to champion women to step up in their leadership capabilities and to take the steps to shift ‘from spectator to speaker’; expressing themselves from a place of intention and with greater courage and clarity.

To connect with 'Ronke

LinkedIn: linkedin.com/in/ronke-kokoruwe

Web: iverbalize.co.uk

Email: ronke@iverbalize.co.uk

Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.

#thiswomancan #careerdevelopment #careerpivot

Friday Jul 28, 2023

How To Stay Current In A Volatile Job Market

Friday Jul 28, 2023

In today's ever-changing job landscape, staying relevant and competitive is essential, especially for those over 40. The fear of ageism and the rapid evolution of industries can make navigating the job market seem like an uphill battle. But don't panic, in this episode I explore proven strategies and expert advice to help seasoned professionals thrive and stay current in a volatile job market.

Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.

#thiswomancan #careerdevelopment #careerpivot

Friday Jul 21, 2023

The Benefits of Stepping Outside Your Career Comfort Zone

Friday Jul 21, 2023

Are you feeling stuck in your career, unsure of how to progress or grow? If you've ever hesitated to take that leap of faith and step outside your career comfort zone, this is the podcast for you!

In this episode, I'll be sharing the numerous benefits of pushing your boundaries and venturing into uncharted territories in your career.

And I'll pose the two questions you should ask yourself to give your career change thoughts the boost it needs!

Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.

#thiswomancan #careerdevelopment #careerpivot

Friday Jul 14, 2023

Be confident in your abilities - Mira Parmar

Friday Jul 14, 2023

Mira Parmar is a career confidence coach and mindset mentor, working with women who need help building the crucial soft skills required to move forward with their life.

She's had experience pivoting and re-inventing herself several times, before establishing her own business MKP Coaching with the goal of supporting women to be more successful and happier, using the quickest, most efficient path possible.

We discuss;

Not defining your success on external measures
Being clear on your why
Not placing value on what others think

To connect with Mira:

Web: https://miraparmar.coach/

Email: mira@mkpcoaching.com

Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.

#thiswomancan #careerdevelopment #careerpivot

Friday Jul 07, 2023

Navigating the Comeback: Essential Tips for Returning to Work After a Long Absence

Friday Jul 07, 2023

Hey, I'm back after an extended absence. Join me in this episode, as I dive into the exciting and sometimes daunting journey of returning to work after a significant absence. Whether you took time off for caregiving, personal growth, or other reasons, this episode is packed with practical tips and valuable insights to help you navigate your career comeback with confidence and success.

I share the strategies that helped me and why we should take the time needed to ensure that we're not feeling pressure to return when we're not ready plus I provide the tools and inspiration you need to revitalize your career and achieve your goals after a long absence from the workforce.

Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.

#thiswomancan #careerdevelopment #careerpivot

Friday Jun 30, 2023

The Secret To Having A Career After 50

Friday Jun 30, 2023

Over the past month, there have been numerous announcements of major layoffs.

This can be worrying if you’re post 40 and even worse past 50.

I’m a strong advocate for mid-career Black women designing their work, in a way that increases their personal satisfaction and aligns with their personal values and priorities and believe it or not a layoff can be a blessing in disguise if you've found yourself in a career rut.

So what do you need to know to ensure you continue your career post 50?

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Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow
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Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan

Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.

#thiswomancan #careertransition #careerpivot

Friday Jun 23, 2023

How To Identify Your Transferable Skills

Friday Jun 23, 2023

How often have you told yourself that you can't do that job or go for that promotion as you don't have the experience?

But when was the last time you thought about all the skills and experience you've accrued over your career?

Before you talk yourself out of going for it, spend some time considering your transferable skills.

You will be surprised by what you already know and use now or have done in the past that you could take with you to a new career.

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Download my free "5 Secrets Black Women Need To Know About Career Change After 40" guide here: https://janicesutherland.ck.page/5secretsblackwomenneedtoknow

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Did you enjoy this video? “Subscribe” to my weekly Monday Morning Motivation Message + Career design strategy, stories to inspire, events & programs for Mid-career Black women & access to information I only share with subscribers - direct to your inbox to support & guide your journey a fabulous midlife - https://janicesutherland.ck.page/newsletter ____________________________________

FIND ME ON:

Official Website | https://www.janicesutherland.com

Facebook | https://www.facebook.com/iamjanicesutherland

LinkedIn | https://www.linkedin.com/in/iamjanicesutherland

Twitter | https://www.twitter.com/This_Woman_Can

YouTube Channel | https://www.youtube.com/@thiswomancan

Janice Sutherland helps frustrated, #mid-career, professional Black women re-align their careers while staying true to their values and personal and professional priorities.

#thiswomancan #careertransition #careerpivot