This Woman Can

Ep006:You can survive and enjoy the holiday period!

December 5, 2018

This week in "Ask Janice", I answer a question from Maria in Trinidad about the pressures of the holiday season. She asks "I love the Christmas period, but I always find myself so exhausted because I'm doing everything for everybody else apart from me. How can I manage to survive the holidays?"

Find out in this episode  

  • How to establish a self-care routine.
  • The importance of monitoring your external influences.  
  • The positive power of saying No!
  • Getting past the need for perfection. 

Connect with me 

My new book This Woman Can - the no bullsh*t guide for women who lead is now on sale on Amazon!

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For more information about the training and consulting services offered for women who lead  including one on one executive coaching and group mentoring visit; 

Web:janicesutherland.com

Blog: This Woman Can Blog

Facebook & Instagram: iamjanicesutherland

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Remember if I can, you can, this woman can!

Janice

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