This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
Having children is difficult enough, but it can be even harder when you throw in a career. In this episode I talk about how you can gain some feeling of control when returning to work after a career break and how to adopt a successful return to work mindset.
Connect with me
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Thursday Aug 08, 2019
Thursday Aug 08, 2019
This episode I'm in conversation with Davinia Tomlinson the founder of rainchq, a new concept in financial services designed to help women take control of their financial futures. Davinia has more than 15 years experience in the investment management and professional services industries across a variety of senior marketing and business development roles.
We discuss her work in educating women on the field of investment, the personal challenges she faced with herself when it came to establishing her business.
To connect with Davinia:
Web: rainchq
Connect with me
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Friday Jul 26, 2019
Friday Jul 26, 2019
Continuing the theme of the last few episodes - career change! This can be especially arduous and fear filled when we reach an age we believe we should have it all figured out. My message - if you feel it's time to change careers recognize that it's never too late, we just have to make sure we doing it for the right reasons and lessen the perceived risk and fear.
Connect with me
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
My guest this week is Maxine Attong a woman of many talents - OD Consultant, Coach, Speaker and Author. She works with leaders who long to be less operational amd more strategic so they can execute their vision.
She is the author of two business books - Change or Die - The Business Process Improvement and Lead Your Team to Win. Both document her experiences and theories on leadership commitment and employee engagement.
She designs and facilitates the Enhance U Program which transfers life skills to teenagers. Her Call to Creativity Program which empowers and supports professional women on their career paths is now in its 5th year. She currently serves as the President of the Human Resources Management Associations of Trinidad and Tobago.
We talk about her journey to discover a career "that would make her heart sing" including the impact of fighting the fear to make the change and the opinions of those close to her who could understand her drive to walk away from a "good job" to an undefined career path. How she had to unlearn certain things to help shape her decisions.
To connect with Maxine:
LinkedIn: linkedin.com/in/transformyourbusinessorlife
To grab your FREE spot in the This Woman Can Mindset Reset 30 Day Challenge mentioned in this week's podcast - record a 2 minute video and send to info@janicesutherland.com answering the following questions;
- Who are you?
- How would you describe yourself?
- Why are you applying?
- Describe your ideal reinvention
I can't wait to see your entries!
Connect with me
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Friday Jul 12, 2019
Friday Jul 12, 2019
A constant refrain I hear in my coaching practice is "I think I've outgrown my current job, it doesn't challenge me or interest me anymore, but I don't know how to I change careers" So this week I'm offering my insight in what to do when if you find yourself in a similar position.
Invariably however, it can often be more than just your job and you may feel at point in life where you're stuck,! you find yourself unsure or even detached from the passion and purpose that you once felt. It can happen all of a sudden or chip away, bit by bit, so slowly over time that we don’t even notice it. But we wake up one day, finding ourselves just floating through life...going through the motions but CRAVING SOMETHING MORE. I recently launched the This Woman Can Mindset Reset 30 Day Challenge to help with all this and much, much more.
Now you have the opportunity to participate in the program for FREE! All you have to do is record a 2 minute video and send to info@janicesutherland.com answering the following questions;
- Who are you?
- How would you describe yourself?
- Why are you applying?
- Describe your ideal reinvention
I can't wait to see your entries!
Connect with me
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Thursday Jul 04, 2019
Thursday Jul 04, 2019
Kerry-Ann Reid Brown is a Jamaican born, New York City based Caribbean founder of Carry On Friends The Caribbean American Podcast. It is the award winning platform for Caribbean Americans that understands BOTH cultures. It is where the unique reality of being a Caribbean American is explored and celebrated.
Carry On Friends has been featured in Apple Podcasts and has the distinction of being the only show that specifically targets the Caribbean American audience.
She is also the founder of Breadfruit Media a podcast agency that provides strategy, show development and production of stories by Caribbean Americans on a variety of topics reflecting the diversity of experiences of the Caribbean’s global diaspora.
Kerry-Ann has been a speaker at Podcast Movement, Haiti Tech Summit, Caribbean Digital Divas and various career, entrepreneurship, podcast and Caribbean culture panels.
To connect with Kerry-Ann:
Instagram: https://www.instagram.com/carryonfriends/
Facebook: https://www.facebook.com/carryonfriends
Twitter: https://www.facebook.com/carryonfriends
Connect with me
Stay connected to hear about the launch of This Woman Can Mindset Reset 30 Day Challenge
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Thursday Jun 27, 2019
Thursday Jun 27, 2019
Well, the second quarter of 2019 is almost over—and what do we have to show for it?
If you’re examining the past six months and you feel a little blah, let’s enact a mid year refresh. There are a number of things you can do to jumpstart motivation, inspiration, and your own upward trajectory.
Today, we are exploring a few ways to give you and your career a big boost. Let’s show the second half of this year who’s the boss (hint: it’s you.)
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Thursday Jun 20, 2019
Thursday Jun 20, 2019
This week I head over to the home of reggae and the land of wood and water - Jamaica with Annette P. Salmon CEO and Principal Consultant of 20 Twenty Strategies Consulting. She transitioned from the corporate world to entrepreneurship to work with hundreds of micro and small business owners scattered across Jamaica from ideation to launch.
She has been in the field for marketing for the past 27 years and is the creator of events that promotes and showcases micro and small businesses such as: Made in Manchester Expo, Small Shops BIG Business Forum, The Small Business Marketing Event and brandSTORIES.
We talk about how she creates her vision to make a difference to the forgotten backbone of industry - SMEs and the satisfaction she derives from helping other small business owners deliver on their vision.
To connect with Annette:
LinkedIn: https://www.linkedin.com/company/20-twenty-strategies-consulting/
Facebook: https://www.facebook.com/20TwentyStrategiesConsulting/
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Register for the free masterclass click - How to start believing you're worth your market value.
Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization.
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Thursday Jun 13, 2019
Thursday Jun 13, 2019
I start this episode celebrating that This Woman Can was selected by Feedspot as one of Top 20 Women's Leadership Podcasts list on the web, ranking #6 for 2019. You can see full details here https://blog.feedspot.com/women_leadership_podcasts/
The podcast is a labor of love as I talk to women about the challenges they've faced and overcome to be successful. Even without the recognition I genuinely enjoy the conversations I have and have made some really lasting connections - I see it as my way of networking from the island paradise of Antigua. If it delivers me additional benefits such as the ranking,then that's a bonus.
It may not seem like it at times but we can all find something we're winning at and I share the lasting impact of an attitude of winning and worthiness. I must admit, I'm always perturbed by the number of women who admit they never feel "good enough" or "worthy enough" to ask for something they deserve when they can't factually demonstrate worthiness.
If you can't see how you're winning or know you are limiting your thinking then there's short exercise you can undertake to re frame your thinking. Plus learn how you can join my upcoming cohort of "Confidently negotiate and get paid your worth in 6 weeks". Designed to help women like you earn more money through their career and a life of your design. You can register and learn more here - Confidently negotiate and get paid your worth in 6 weeks
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization.
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Thursday Jun 06, 2019
Thursday Jun 06, 2019
Hailing from the beautiful islands of The Bahamas, Monique Russell, MSC is an International Inspirational Teacher, and Executive Communications Coach based in Atlanta, GA who believes in leadership from the inside out. Monique is the founder and managing partner of Clear Communications Solutions, LLC, where she teaches effective communication strategies to leaders in a variety of business and government sectors. She’s taught thousands of leaders globally in Interpersonal and Intrapersonal Communications, shared the international speaking stage with icons such as Lisa Nichols, and has consulted for government agencies such as the Centers for Disease Control, OSHA and for fortune 100 companies such as Verizon, Intel, and Equifax.
Because of her background, she is a frequently sought after guest on business, local and international radio shows, and she's been quoted and featured in publications as a subject matter expert in the areas of leadership and effective communications in the United States, United Kingdom, The Bahamas, Namibia, and Jamaica to name a few.
She is the founder and host of a Forbes recommended leadership conference, founder of the Clear Communication Online Institute; and an advisory board member of Leadercast, the world’s largest one-day leadership conference. Despite the credentials and success, through the journey of life, Monique lost her confidence but reclaimed it through a series of empowering exercises and resources.
It is because of her multi-dimensional experiences that her teachings on how to communicate confidently from the inside out are very effective. Monique earned her Bachelor of Science degree in Broadcast Journalism, and two Masters of Science degrees in Public Relations and Advertising. She is a Certified Life Coach and DiSC facilitator. Monique is married with two boys, loves the beach, sushi, dancing and reading.
To connect with Monique:
LinkedIn: https://www.linkedin.com/in/clearcommunicationcoach
Facebook: https://www.facebook.com/clearcommunicationcoach/
Institute: https://training.clearcommunicationsolutions.com/
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Register for the free masterclass click - How to start believing you're worth your market value.
Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization.
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice