This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes
Thursday Jun 20, 2019
Thursday Jun 20, 2019
This week I head over to the home of reggae and the land of wood and water - Jamaica with Annette P. Salmon CEO and Principal Consultant of 20 Twenty Strategies Consulting. She transitioned from the corporate world to entrepreneurship to work with hundreds of micro and small business owners scattered across Jamaica from ideation to launch.
She has been in the field for marketing for the past 27 years and is the creator of events that promotes and showcases micro and small businesses such as: Made in Manchester Expo, Small Shops BIG Business Forum, The Small Business Marketing Event and brandSTORIES.
We talk about how she creates her vision to make a difference to the forgotten backbone of industry - SMEs and the satisfaction she derives from helping other small business owners deliver on their vision.
To connect with Annette:
LinkedIn: https://www.linkedin.com/company/20-twenty-strategies-consulting/
Facebook: https://www.facebook.com/20TwentyStrategiesConsulting/
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Register for the free masterclass click - How to start believing you're worth your market value.
Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization.
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Thursday Jun 13, 2019
Thursday Jun 13, 2019
I start this episode celebrating that This Woman Can was selected by Feedspot as one of Top 20 Women's Leadership Podcasts list on the web, ranking #6 for 2019. You can see full details here https://blog.feedspot.com/women_leadership_podcasts/
The podcast is a labor of love as I talk to women about the challenges they've faced and overcome to be successful. Even without the recognition I genuinely enjoy the conversations I have and have made some really lasting connections - I see it as my way of networking from the island paradise of Antigua. If it delivers me additional benefits such as the ranking,then that's a bonus.
It may not seem like it at times but we can all find something we're winning at and I share the lasting impact of an attitude of winning and worthiness. I must admit, I'm always perturbed by the number of women who admit they never feel "good enough" or "worthy enough" to ask for something they deserve when they can't factually demonstrate worthiness.
If you can't see how you're winning or know you are limiting your thinking then there's short exercise you can undertake to re frame your thinking. Plus learn how you can join my upcoming cohort of "Confidently negotiate and get paid your worth in 6 weeks". Designed to help women like you earn more money through their career and a life of your design. You can register and learn more here - Confidently negotiate and get paid your worth in 6 weeks
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization.
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Thursday Jun 06, 2019
Thursday Jun 06, 2019
Hailing from the beautiful islands of The Bahamas, Monique Russell, MSC is an International Inspirational Teacher, and Executive Communications Coach based in Atlanta, GA who believes in leadership from the inside out. Monique is the founder and managing partner of Clear Communications Solutions, LLC, where she teaches effective communication strategies to leaders in a variety of business and government sectors. She’s taught thousands of leaders globally in Interpersonal and Intrapersonal Communications, shared the international speaking stage with icons such as Lisa Nichols, and has consulted for government agencies such as the Centers for Disease Control, OSHA and for fortune 100 companies such as Verizon, Intel, and Equifax.
Because of her background, she is a frequently sought after guest on business, local and international radio shows, and she's been quoted and featured in publications as a subject matter expert in the areas of leadership and effective communications in the United States, United Kingdom, The Bahamas, Namibia, and Jamaica to name a few.
She is the founder and host of a Forbes recommended leadership conference, founder of the Clear Communication Online Institute; and an advisory board member of Leadercast, the world’s largest one-day leadership conference. Despite the credentials and success, through the journey of life, Monique lost her confidence but reclaimed it through a series of empowering exercises and resources.
It is because of her multi-dimensional experiences that her teachings on how to communicate confidently from the inside out are very effective. Monique earned her Bachelor of Science degree in Broadcast Journalism, and two Masters of Science degrees in Public Relations and Advertising. She is a Certified Life Coach and DiSC facilitator. Monique is married with two boys, loves the beach, sushi, dancing and reading.
To connect with Monique:
LinkedIn: https://www.linkedin.com/in/clearcommunicationcoach
Facebook: https://www.facebook.com/clearcommunicationcoach/
Institute: https://training.clearcommunicationsolutions.com/
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Register for the free masterclass click - How to start believing you're worth your market value.
Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization.
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Wednesday May 29, 2019
Wednesday May 29, 2019
A recent Lean In report cited that as a result of the #MeToo movement, the number of men who were uncomfortable participating in a common work activities with a woman,such as mentoring, working alone, or socializing together was on the increase.
Unfortunately male mentorship is still needed, for women to get ahead in the leadership space and in this week's podcast I explain why it's not enough for men to say they don't harass women, they have to proactively advocate in the workplace.
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization.
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Wednesday May 22, 2019
Wednesday May 22, 2019
Dr. Renee Matthews has appeared on television shows such as, The Oprah Winfrey Show, TVOne’s NewsOne Now and WGN-TV’s People to People where she discussed different health topics. In addition, Dr. Renee has been a featured medical correspondent on SiriusXM’s Sway in the Morning.
Dr. Renee earned her undergraduate degree in 1999 and her Medical Doctorate in 2005. She spent the early part of her medical career as an educator on cord blood for numerous hospitals and attending staff.
Dr. Renee is an asthmatic, which drives her passion for asthma education. She addresses the concerns of asthma sufferers, by supplying them with the tools and knowledge they need to receive the best medical care. In 2013, Dr. Renee received the Friend of Mobile C.A.R.E. Award for her commitment to raising awareness of asthma in the city of Chicago.
Dr. Renee is the host of Out of Office with Dr. Renee which is apart of Outcome Health and seen in 45,0000+ doctors office waiting rooms and exam rooms across the US. Dr.Renee is a regular writer for Good Enough Mother, and DiaryofaFirstTimeMom. Dr.Renee has been a contributing writer for Ebony Magazine, MadameNoire.com and BlackDoctor.org. She is also a sought after speaker for various organizations and schools. In 2014, The Ask Dr. Renee Show premiered as a platform to motivate and inspire people to live the life they deserve. Guests of The Ask Dr. Renee show include: Michelle Williams, Diann Valentine, Lisa Nichols, and Teddy Riley. In addition to writing about health, Dr. Renee assists others with social media, branding and becoming an entrepreneur.
She continues to work on her long-term goal of educating and transforming the community to live the life they deserve.
To connect with Dr. Renee Matthews:
Email booking@askdrrenee.info
www.AskDrRenee.info
Facebook @AskDrRenee
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization.
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Monday May 13, 2019
Monday May 13, 2019
Taking some time on my vacation to reflect, refocus and regroup. With the understanding that I'm always a work in progress and realigning yours goals doesn't mean that you've failed - it means that you've been smart enough to acknowledge what's not working and take action to ensure you achieve your goals.
My time of reflection enabled me to decide who I want to work with - women like me!
- Women who are ambitious and focused on working hard to succeed
- Women who want their voices to be heard so that they can rightfully get ahead
- Women who know they have huge potential but need a helping hand to guide them
- Women who know they’re worth a lot more but need a plan to deliver
- Women who might have made a misstep in life but knows that doesn’t define who they are
- Women who want to excel at their career goals and are driven to get there
- Women who want to confidently command top dollar and earn their worth
If any of that sounds like you, let’s talk.
There’s still time to join me for the May’s collective of the Confidently Negotiate and Get Paid Your Worth in 8 weeks program.
For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Thursday May 02, 2019
Thursday May 02, 2019
Stephanie Rubio is the Founder-CEO & Marketing Director at SoVerve Marketing Group a customer-centric digital marketing agency based in Central Florida.
With a passion for innovation and a zero-fluff approach to marketing, Stephanie has established herself as an industry leader amongst modern marketers.
As the host of The SoVerve Lounge Podcast, Stephanie has created an outlet to reach modern entrepreneurs with topics on digital marketing ecosystems for small businesses.
Her work with nonprofits through The SoVerve Gives Program and small businesses, worldwide, have allowed her to build her marketing agency with a luxe clients list of boutique based businesses.
As a Latina, Stephanie’s purpose remains in working with other women of color to break down social and cultural barriers, thus helping them grow successful brands that build legacy’s for generations to come.
To connect with Stephanie
- Web - soverve.com
- Instagram - @_soverve
- Facebook - @soverve
- LinkedIn - @stephanievrubio
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
In my book This Woman Can – I tackle a number of questions that women often need answers to, on subjects they sometimes don’t want to discuss. But the most thorniest subjects are often money related, all of which play a huge part in our financial wellbeing – a state which we’re often aware of not having but not always how to improve. If I’m honest I underestimated the influence of financial wellbeing and the level of focus we need to apply, but it makes sense when you really look at its impact.
My discussion with T’mira Looby of the Directorate of Gender Affairs in Antigua, looks at the work the Directorate are doing to highlight this field and how finances can actually be utilized as form of abuse within a relationship, plus practical tips we can all use to ensure we have control of our financial wellness.
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Thursday Apr 18, 2019
Thursday Apr 18, 2019
The reason I love hosting this show is because of the fabulous, pioneering women I have the pleasure of interviewing and my guest Renatha Exeter is the embodiment of the maxim “Believe and act as if it were impossible to fail” (Charles Kettering, American Inventor). She is the youngest and first female CEO of The Guyana Oil Company Limited; and her atypical ascension to this leadership strata is marked by personal sacrifice to ensure strong academic preparation; constant activation of her faith and resultant favour; and the unyielding support of her family circle.
Renatha, for the past 15 years, has curated and shared a wealth and depth of expertise in the areas of business management, corporate and direct sales, marketing, and mass multi media platforming and positioning. Something tells me that she still has more achievements to be had.
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed like Renatha but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Thursday Apr 11, 2019
Thursday Apr 11, 2019
- Do you know what your "personal values" are?
- Do you know how your values can impact your success, your job satisfaction, your relationships?
- Do you know that if you were ever unhappy with your career/relationship it was probably due to your values?
- One of the keys to having a great life, is knowing what your values are and whether they are in-line with: the type of work you do; the place you work at; and the people you work with.
If your personal values are out of sync with your future vision, then you could end up hating your job, unhappy relationships and not being as successful as you want.
Download a free copy of Be Unafraid To Get Paid HERE
If you:
- Have you worked your tail off to advance your career but STILL don’t have the salary to show for it?
- Have you spent years beating yourself up for being underpaid, somehow believing it’s your fault?
- Have you convinced yourself “when I’m good enough…I’ll be recognized and earn the money I deserve”?
- Or maybe You want to negotiate but lack confidence and have no idea when or what to ask for, or the thought of negotiating just makes you feel nauseous.
No problem, I've got you covered with my online, self paced coaching program - Confidently negotiate and get paid your worth in 8 weeks.
A program that covers your relationship with self-worth and net-worth, strategies to adopt when faced with the most common salary negotiations whether for new or existing roles where you just need your pay to reflect what you deliver and more.
You will learn how to negotiate the salary and benefits you deserve and gain the confidence to speak up for yourself as I guide you through the secrets to earning more money in your career.
From cheatsheets, ready to use scripts and group coaching you'll learn all the skills you need to stop leaving money on the table.
I would personally love to talk to you about what salary challenges you’re currently facing and how my program can help. Call me on 1268 720 5030 or email me info@janicesutherland to arrange a call – it’s free but the returns are worth so much more.