This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes
Thursday Mar 14, 2019
Thursday Mar 14, 2019
Reflecting on International Women's Day and it's 2019 theme of #BalanceForBetter! My interpretation of the theme and where I'll be focusing my energies with the clients I work with.
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Download your FREE copy of "How to create your authentic personal brand".
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Thursday Mar 07, 2019
Thursday Mar 07, 2019
My guest this week is Dr. Laurette Bristol - Programme Manager for Human Resource Development with the CARICOM Secretariat.
Eldest of five children raised by a single parent woman, whom she describes as a warrior, we discuss how her humble beginnings have shaped the woman she has become. On her journey from her birth place of Trinidad and Tobago to Guyana with a little bit of Australia and the UK in between.
Listen as we discuss;
- How although not her first love, she embraced the power to shape lives through teaching.
- How she handles her inner rebel.
- Why doing your best trumps being perfect.
- How she values the quality of relationships over qualifications.
Connect with Dr. Laurette Bristol – laurettebristol@gmail.com
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Download your FREE copy of "How to create your authentic personal brand".
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Thursday Feb 28, 2019
Thursday Feb 28, 2019
I've just returned from a very successful trip to Jamaica promoting my book – This Woman Can –The no bullshi*t guide for women who lead.
My reflection of the trip highlighted some of the challenges we face living on a small Caribbean island paradise when it came to attracting customers or trying to expand our career..
Networking in particular is key. Everyone does it, but how do you do it when you live on a small island or in a remote area? Most people find networking nerve racking at the best of times but it becomes particularly challenging when your core target market doesn’t reside in your backyard?
This week I share;
- My top tips for networking globally?
- How I leverage social media.
- Utilizing blogs post to further your career
- How podcasting has provided me with a global reach.
Download your FREE copy of "How to create your authentic personal brand".
Register for the Personal Brand Makeover Day
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Thursday Feb 21, 2019
Thursday Feb 21, 2019
Born in the Netherlands of Surinamese parents. Janine Lie A Kwie spent much of her youth in Suriname, returning to the Netherlands after a military coup.
For over 25 years, she worked in the corporate world before acquiring the franchise rights of ActionCOACH for the Greater Caribbean region in 2009. Working with her Business Partner and husband Arnout Druyvesteyn, the team have expanded the franchise across the Caribbean.
Listen as she shares;
- How she utilized her work experience to pivot into an entrepreneurial career
- The inspiration she derives from looking at other female leaders
- The power of affirmations for helping her face difficult situations.
- How she instills entrepreneurship in her children
To connect with Janine - Janine Lie A Kwie
Download your FREE copy of "How to create your authentic personal brand".
Register for the Personal Brand Makeover Day
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Thursday Feb 14, 2019
Thursday Feb 14, 2019
February is all about personal branding during the month of love. And what's better than loving yourself and showing your personal brand some love so you can get ahead!
If you've been following my social media, you'll know that I've been undergoing my own brand transformation and you'll see that unfold over the next few weeks!
This week I share;
- What is personal branding?
- Which women in media are great at personal branding.
- How having a defined personal brand helps your career
- What you need to do to create a successful personal brand.
Download your FREE copy of "How to create your authentic personal brand".
Register for the Personal Brand Makeover Day
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Feb 06, 2019
Wednesday Feb 06, 2019
One of the things I love about producing TWC, is the women I am privileged to interview each week. When I hear their stories of determination focus, drive, tenacity and sheer bloody mindedness to achieve their goals - it's give me inspiration to keep pursuing my dreams and aspirations.
Sonia Gill is no exception! She is a broadcast journalist, media regulator, development practitioner and attorney at law. She was also the first woman to be appointed Secretary General of the Caribbean Broadcasting Union (CBU) in its forty-eight year history.
Underneath the measured and softly spoken individual revealed a determined woman oozing a admirable level of gravitas.
Listen as she shares:
- How she overcame her hate of public speaking
- How she embraces failure in her life.
- The damage of comparing yourself to others.
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
Are you sabotaging your own success?
A recent KPMG report says risk-taking is vital for women to be leaders
- 48% of professional women surveyed said risk-taking has improved their confidence at work.
- 55% agreed that risk-taking helps career advancement
So why don't women take risks at work?
- 41% say it's because they fear looking like they don't know as much as they should
- 40% believed they be ignored or not taken seriously
- 37% had a fear of failing
- Does that sound like you?
Listen as I reveal;
- The things tell ourselves as to why we can't take action in our careers.
- How others influence the decisions that impact us the most.
- How you can take control of your limiting fears
Are you in Antigua? Join me 9th February at LEVEL UP! Click for more details and to book your spot.
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
So excited to bring you this week's interview with Ingrid Riley of Silicon Caribe. Ingrid hails from Jamaica and is a woman of many, many talents!
- She is a technology blogger and has been blogging about the Caribbean tech and startup scene since 2005. Her site siliconcaribe.com now has readers from 45 countries around the world and is DowJones syndicated.
- An events producer, having produced and co-produced over 100 Caribbean technology focused events across 10 Caribbean countries and the Diaspora USA and UK for entrepreneurs and executives of all stripes.
- A speaker/moderator for technology panel and events on topics covering Caribbean tech, digital trends, women in tech, entrepreneurship and innovation and has spoken at events in the Caribbean, USA, Europe and Africa.
- Digital strategist, where she has helped individuals with their personal brands and businesses to tell better stories on social media and has worked with over 50 Caribbean brands.
- A tech startup ecosystem pioneer and has been credited with and won multiple awards for kick starting the tech startup scene and community in Jamaica and doing pioneering work in the Caribbean plus working with startup community groups, governments, Dev agencies and NGOs.
So all round badass!
Listen as we discuss;
- Learning how to enjoy the journey - trusting it will happen at the right
- Finding patience even in the fast digital world
- How she views failure as sexy by adopting a mindset of accepting that failure is not the end.
- The definition of "Oprahness"
Are you in Antigua? Join me 9th February at LEVEL UP! Click for more details and to book your spot.
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Jan 16, 2019
Wednesday Jan 16, 2019
In episodes 8 and 9, I’ve focused on goal setting - How you can set your goals, what you need to do to be successful 2019, what the kind of mindset you need to have, all centred around your career.
Now you’ve returned to work, those questions become even more pertinent. So, how do you take ownership of your goals at work? How can you get the support you need to achieve? How can you make yourself visible? How can I make sure that I stay on track with the goals?
It's not just a one way street, people often overlook that they can actually take control of their own personal development. You don’t have to wait for your employer to map out your future and you can get increased returns when you take charge of your own personal development.
Listen as I share my proven strategies
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Jan 09, 2019
Wednesday Jan 09, 2019
My guest this week is Jacqueline Cort - Thomas a successful retired Corporate Income Tax Accountant turned successful boutique hotelier - The Villas at Sunset Lane, an All-Inclusive, Adults Only Boutique Hotel located in Antigua and Barbuda.
On this episode, we discuss:
- How Jacqueline pivoted in her career from accountant to hotelier
- How to be unafraid of taking risks
- Knowing when to accept support and who to ask
- The advantage of understanding the payback
- The importance of a supportive structure
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice