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This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes

Friday Feb 11, 2022
Life is too short not to take risks - Tiffany Gray
Friday Feb 11, 2022
Friday Feb 11, 2022
Tiffany Gray is the CEO and co-founder of TIFFANI & LU, which she started with her husband, Luigi.
Born and raised in Jamaica, Tiffany always had in interest in entrepreneurship and creativity. While pursuing a Bachelor’s degree in Entertainment Management, Tiffany had her first taste of entrepreneurship when she launched a makeup artistry and fashion designing business, which she continued to focus on after graduation.
She entered the corporate world in 2014, which afforded her with the opportunity to work in the Cayman Islands, where she met her husband, Luigi.
The two got married and later moved to Luigi’s home town in Italy in the Summer of 2021, where the vision of Tiffani & Lu - designing and manufacturing Italian Leather handbags came to life.
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To connect with Tiffany
Web: http://www.tiffanilu.com/
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
#thiswomancan #careertransition

Friday Feb 04, 2022
How to stay motivated during your career change
Friday Feb 04, 2022
Friday Feb 04, 2022
Is it hard to start over mid-career? Is it terrifying? Is it frustrating?
Yes, it's all that and more, but trust me you can reinvent your career (and life) past 40 (or even older!!)
Once I left my corporate career and started to reinvent my life I realized that the sky was the limit. I could do or be anything in the world that I wanted to. The skill is keeping motivated until you've decided what that "anything" is, even when you feel at your lowest
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, #mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
#thiswomancan #careertransition #careerpivot

Friday Jan 28, 2022
Bet on yourself and reignite your passion - Yahneake Sterling Russell
Friday Jan 28, 2022
Friday Jan 28, 2022
Yahneake Sterling Russell was born and raised in Jamaica and moved to Sweden in 2015 to join her family. She is an experienced Communications Professional with over 10 years experience in the fields of journalism and PR.
Since moving to Sweden, Yahneake has utilized her experience in a number of roles most recently expanding into digital marketing and digital content strategy.
Yahneake also has a personal blog on Instagram where she explores the world of beauty and skincare.
Holding a MA in Communication for Development from Malmö University, Sweden and a BA in Mass Communication from Northern Caribbean University, Jamaica, Yahneake is also a certified English as a foreign language and Business English teacher.
We discuss;
- How she overcame the language barrier to reinvent her career
- The role and benefit of a "get you by" job
- How she tackled difficult career conversations with those close to her
- How a childhood experience led to her love of the beauty world
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To connect with Yahneake
Instagram:https://www.instagram.com/yahneakesterling/
Web: https://qbusinesssolutions.se/
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
#thiswomancan #careertransition

Friday Jan 14, 2022
Accepting yourself is key - Carol Stewart
Friday Jan 14, 2022
Friday Jan 14, 2022
Carol Stewart is the founder of Abounding Solutions and author of Quietly Visible: Leading With Influence and Impact as an Introverted Woman.
She is an Executive, Career and Leadership Coach, specializing in introverted women who are senior leaders. Coaching women to lead with confidence, influence, and impact.
She has been the featured expert in numerous media publications and has been a LinkedIn Top Voice UK 4 years running, and has received awards for developing women leaders.
We discuss;
- Gaining the clarity to plan her career transition
- Redefining her measures of career success
- How she overcame her self-doubt
- How a childhood experience led to her accepting herself as an adult
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To connect with Carol
LinkedIn:https://linkedin.com/in/carolstewart1
Web: https://aboundingsolutions.com
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
#thiswomancan #careertransition

Friday Jan 07, 2022
How to make a career pivot - behind the scenes of a live coaching call.
Friday Jan 07, 2022
Friday Jan 07, 2022
Career coaching is not just for CEOs and executives it’s for people who proactively want to take control of their career and finding solution.
So for this episode, I’m inviting you behind the scenes to listen to a real life coaching session and the listener who already knows that her new job isn't a fit, but doesn't really know what to do.
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
#thiswomancan #careertransition

Friday Dec 17, 2021
How often do you reflect and reset?
Friday Dec 17, 2021
Friday Dec 17, 2021
What next? It’s the mantra for 2021. And as we head into a new year, there is uncertainty about the road ahead but given that we're still here there's opportunity to celebrate the smallest of things.
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
#thiswomancan #careertransition

Friday Dec 10, 2021
Learning to let go - Tanya Dickson
Friday Dec 10, 2021
Friday Dec 10, 2021
Tanya Marie Dickson, is a sexy mom of a rambunctious 5-year-old, a Life Design Coach to Moms, and a (soon to be) Birth Educator & Doula who is all about living holistically.
She transitioned from the corporate world to entrepreneurship after experiencing severe burnouts which nearly cost her her sanity and her unborn child.
Knowing she had to make a change with how she integrated work and life as a high-achieving Mom. She proceeded to design her life so that she could fearlessly live out her vision of success and happiness.
How through her business "Moms On their own terms" she works with corporate Moms to decrease the effects of limiting beliefs and help them to find their power and courage, so they can take back control of their lives and live it with ease and on their terms
We discuss;
- The challenges she faced transitioning away from the corporate world
- How she hid her true self during her corporate career
- Her fear of being viewed as "fake" in her chosen career pivot
- How she reframes failure
- Moving away from a hustle mindset to increase her productivity
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To connect with Tanya
Email:coachtanyad@gmail.com
Web: https://msha.ke/momsontheirownterms
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
#thiswomancan #careertransition

Friday Dec 03, 2021
Is your inner ”good girl” holding you back from the career you want?
Friday Dec 03, 2021
Friday Dec 03, 2021
For years women have been conditioned to play nice, to be the proverbial "good girl"! The one who's selfless, puts everyone else first and puts their own needs and wants aside.
But as nice as it may seem for everyone else, your playing nice is holding you back from confidently pursuing the dreams you most likely placed on the back burner or told yourself you weren't deserving of.
Now in your 40's and beyond you yearn for the "what could have beens" and the "if onlys", but it's never too late to discard that inner good girl and go after what you want, after all haven't you earned it?
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities. She has worked with many women to help them become “unstuck” at work; succeed through career transitions and achieve their dream goals.
#thiswomancan #careertransition

Friday Nov 26, 2021
Lean into your authenticity to bring success - Asher Prower
Friday Nov 26, 2021
Friday Nov 26, 2021
Asher Prower describes herself as having a portfolio career…she is a qualified Project and Programme Manager with a degree in Tourism Management from the University of Hertfordshire and 18 years of experience in the Tourism and Aviation industry, whilst over the past few years Asher has also developed a property investment business with her husband, and most recently has launched a new UK candle business, Oh Flick.
A finalist in the UK’s Everywoman Travel Awards, Asher is a strong advocate for entrepreneurship and using your 9-5 to grow your own business. Proud of her Caribbean heritage having grown up in St Vincent and Grenadines Asher also uses her platform to advocate for better representation of people of colour at ALL levels of corporate organizations.
We discuss;
- The benefits of a portfolio career
- Why saying "no" in your career is ok
- How she increased her confidence through breathing
- Why she established a business during the pandemic
- How your upbringing impacts your career mindset
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To connect with Asher
Website: https://oh-flick.com/
Email:info@oh-flick.com
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
#thiswomancan #careertransition

Friday Nov 19, 2021
How to stop blocking your career and get out of your own way
Friday Nov 19, 2021
Friday Nov 19, 2021
You want to change careers but you're feeling stuck and don't quite know who or what is stopping you.
Feeling stuck is incredibly frustrating, however there are some proactive things that you can do to regain control of your career and kick-start your career progression especially when you realize you have more control over the situation than you thought.
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Register for my FREE monthly 5 Day Program - Change your Career Without the Financial Fear - Designed to help women to start living the life they want without changing who they are or how much money they have in the bank.
https://janicesutherland.ck.page/careernofear
____________________________________
FIND ME ON:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesutherland
LinkedIn | https://www.linkedin.com/in/iamjanicesutherland
Twitter | https://www.twitter.com/This_Woman_Can
Janice Sutherland helps frustrated, mid-career, professional women of color re-align their careers while staying true to their values and personal and professional priorities.
#thiswomancan #careertransition