
This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes

Friday Sep 06, 2019
Ep043: Olayinka Jacobs-Bonnick - Be clear on your end game
Friday Sep 06, 2019
Friday Sep 06, 2019
Olayinka Jacobs-Bonnick is an expert in cultural administration and enterprise development, specialized in the creative and cultural industries and social enterprise.
With a background of over 19 years working in cultural, creative and social enterprise development sectors, 14 of which were spent working in the regeneration sector in the UK, Olayinka joined the British Council in 2016 as Director Jamaica and Director Caribbean.
In 2017 she became the Americas Regional for Lead for Equality Diversity and Inclusion, a role she carries out in conjunction with the Country Director Jamaica role.
Under her leadership the Jamaica office has launched 3 bespoke flagship national programmes, all the first of their kind in the Caribbean Region and in the British Council Americas Region - Social Enterprise in Secondary Schools – a best practice model, Boys in Education and Film Lab.
During her time in the UK, she designed and led on several social and community enterprise initiatives, such as a training programme for community based business advisors, under the ESF funded programme,
Olayinka has also worked extensively in the Caribbean as a creative and cultural enterprise development consultant, before taking up her post with the British Council.
She has worked for the Government of Barbados, CARICOM, the EU and the ACP as well as for UNESCO Office for the Caribbean, and on projects funded by DFID, Caribbean Development Bank and the World Bank.
She is also the founder of the South South Collective, a B2B creative and cultural industries platform connecting practitioners and artists, across the 134 countries of the Global South, through international coverings, global conversations, business opportunities and collaborations.
Olayinka Jacobs-Bonnick has an MA in the Design and Implementation of Cultural Projects, from the Sorbonne University in Paris, France and is also a UK accredited business advisor for creative, cultural and social businesses and organisations. She has spent most of her life in between the Caribbean, Africa and Europe and has travelled extensively to other parts of the world, recently returning to Jamaica to live with her family.
To connect with Olayinka:
LinkedIn – Olayinka Jacobs - Bonnick
Connect with me
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
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Thursday Aug 29, 2019
Ep042: Figuring out what you stand for.
Thursday Aug 29, 2019
Thursday Aug 29, 2019
Do you sometimes struggle trying to define your purpose? Finding your life is misaligned with your values. This week we look at how you can identify your magic and figure out what you stand for so you can move forwards and commit to a happier and more fulfilled life both personally and professionally.
Connect with me
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mastermind
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review

Wednesday Aug 21, 2019
Ep041: Nicole Joseph - Chin - Believe in the magic others see in you
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
With each TWC interview I continue to be amazed at all the boundaries women across the Caribbean are breaking. My guest this week is no exception - Nicole Joseph-Chin is a Speaker, Writer and Globally respected Caribbean-born Social Entrepreneur and Advocate for Women’s Health. She is the Founder and CEO of Ms. Brafit Limited, an innovative Social Enterprise focused on Advocacy and solutions for Global Women’s Health, with close to two decades of experience in Social Innovation and Impact Leadership.
Listen as we discuss her work and what motivates her to be a social entrepreneur.
To connect with Nicole:
LinkedIn – Nicole Joseph-Chin
Website – www.nicolejosephchin.com
Website – www.msbrafit.com
Connect with me
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review

Wednesday Aug 14, 2019
Ep040: Returning to work as a career mom
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
Having children is difficult enough, but it can be even harder when you throw in a career. In this episode I talk about how you can gain some feeling of control when returning to work after a career break and how to adopt a successful return to work mindset.
Connect with me
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review

Thursday Aug 08, 2019
Ep039: Davinia Tomlinson - Flipping disappointment into a positive
Thursday Aug 08, 2019
Thursday Aug 08, 2019
This episode I'm in conversation with Davinia Tomlinson the founder of rainchq, a new concept in financial services designed to help women take control of their financial futures. Davinia has more than 15 years experience in the investment management and professional services industries across a variety of senior marketing and business development roles.
We discuss her work in educating women on the field of investment, the personal challenges she faced with herself when it came to establishing her business.
To connect with Davinia:
Web: rainchq
Connect with me
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review

Friday Jul 26, 2019
Ep038: It's never too late to change
Friday Jul 26, 2019
Friday Jul 26, 2019
Continuing the theme of the last few episodes - career change! This can be especially arduous and fear filled when we reach an age we believe we should have it all figured out. My message - if you feel it's time to change careers recognize that it's never too late, we just have to make sure we doing it for the right reasons and lessen the perceived risk and fear.
Connect with me
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review

Wednesday Jul 17, 2019
Ep037: Maxine Attong - Fight the fear and choose a life that makes your heart sing
Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
My guest this week is Maxine Attong a woman of many talents - OD Consultant, Coach, Speaker and Author. She works with leaders who long to be less operational amd more strategic so they can execute their vision.
She is the author of two business books - Change or Die - The Business Process Improvement and Lead Your Team to Win. Both document her experiences and theories on leadership commitment and employee engagement.
She designs and facilitates the Enhance U Program which transfers life skills to teenagers. Her Call to Creativity Program which empowers and supports professional women on their career paths is now in its 5th year. She currently serves as the President of the Human Resources Management Associations of Trinidad and Tobago.
We talk about her journey to discover a career "that would make her heart sing" including the impact of fighting the fear to make the change and the opinions of those close to her who could understand her drive to walk away from a "good job" to an undefined career path. How she had to unlearn certain things to help shape her decisions.
To connect with Maxine:
LinkedIn: linkedin.com/in/transformyourbusinessorlife
To grab your FREE spot in the This Woman Can Mindset Reset 30 Day Challenge mentioned in this week's podcast - record a 2 minute video and send to info@janicesutherland.com answering the following questions;
- Who are you?
- How would you describe yourself?
- Why are you applying?
- Describe your ideal reinvention
I can't wait to see your entries!
Connect with me
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review

Friday Jul 12, 2019
Ep036: How to make a career pivot
Friday Jul 12, 2019
Friday Jul 12, 2019
A constant refrain I hear in my coaching practice is "I think I've outgrown my current job, it doesn't challenge me or interest me anymore, but I don't know how to I change careers" So this week I'm offering my insight in what to do when if you find yourself in a similar position.
Invariably however, it can often be more than just your job and you may feel at point in life where you're stuck,! you find yourself unsure or even detached from the passion and purpose that you once felt. It can happen all of a sudden or chip away, bit by bit, so slowly over time that we don’t even notice it. But we wake up one day, finding ourselves just floating through life...going through the motions but CRAVING SOMETHING MORE. I recently launched the This Woman Can Mindset Reset 30 Day Challenge to help with all this and much, much more.
Now you have the opportunity to participate in the program for FREE! All you have to do is record a 2 minute video and send to info@janicesutherland.com answering the following questions;
- Who are you?
- How would you describe yourself?
- Why are you applying?
- Describe your ideal reinvention
I can't wait to see your entries!
Connect with me
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review

Thursday Jul 04, 2019
Thursday Jul 04, 2019
Kerry-Ann Reid Brown is a Jamaican born, New York City based Caribbean founder of Carry On Friends The Caribbean American Podcast. It is the award winning platform for Caribbean Americans that understands BOTH cultures. It is where the unique reality of being a Caribbean American is explored and celebrated.
Carry On Friends has been featured in Apple Podcasts and has the distinction of being the only show that specifically targets the Caribbean American audience.
She is also the founder of Breadfruit Media a podcast agency that provides strategy, show development and production of stories by Caribbean Americans on a variety of topics reflecting the diversity of experiences of the Caribbean’s global diaspora.
Kerry-Ann has been a speaker at Podcast Movement, Haiti Tech Summit, Caribbean Digital Divas and various career, entrepreneurship, podcast and Caribbean culture panels.
To connect with Kerry-Ann:
Instagram: https://www.instagram.com/carryonfriends/
Facebook: https://www.facebook.com/carryonfriends
Twitter: https://www.facebook.com/carryonfriends
Connect with me
Stay connected to hear about the launch of This Woman Can Mindset Reset 30 Day Challenge
Instagram or Facebook: Iamjanicesutherland
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review

Thursday Jun 27, 2019
Ep034: Time for a mid year reset!
Thursday Jun 27, 2019
Thursday Jun 27, 2019
Well, the second quarter of 2019 is almost over—and what do we have to show for it?
If you’re examining the past six months and you feel a little blah, let’s enact a mid year refresh. There are a number of things you can do to jumpstart motivation, inspiration, and your own upward trajectory.
Today, we are exploring a few ways to give you and your career a big boost. Let’s show the second half of this year who’s the boss (hint: it’s you.)
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice