This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes
Wednesday May 29, 2019
Wednesday May 29, 2019
A recent Lean In report cited that as a result of the #MeToo movement, the number of men who were uncomfortable participating in a common work activities with a woman,such as mentoring, working alone, or socializing together was on the increase.
Unfortunately male mentorship is still needed, for women to get ahead in the leadership space and in this week's podcast I explain why it's not enough for men to say they don't harass women, they have to proactively advocate in the workplace.
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization.
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Wednesday May 22, 2019
Wednesday May 22, 2019
Dr. Renee Matthews has appeared on television shows such as, The Oprah Winfrey Show, TVOne’s NewsOne Now and WGN-TV’s People to People where she discussed different health topics. In addition, Dr. Renee has been a featured medical correspondent on SiriusXM’s Sway in the Morning.
Dr. Renee earned her undergraduate degree in 1999 and her Medical Doctorate in 2005. She spent the early part of her medical career as an educator on cord blood for numerous hospitals and attending staff.
Dr. Renee is an asthmatic, which drives her passion for asthma education. She addresses the concerns of asthma sufferers, by supplying them with the tools and knowledge they need to receive the best medical care. In 2013, Dr. Renee received the Friend of Mobile C.A.R.E. Award for her commitment to raising awareness of asthma in the city of Chicago.
Dr. Renee is the host of Out of Office with Dr. Renee which is apart of Outcome Health and seen in 45,0000+ doctors office waiting rooms and exam rooms across the US. Dr.Renee is a regular writer for Good Enough Mother, and DiaryofaFirstTimeMom. Dr.Renee has been a contributing writer for Ebony Magazine, MadameNoire.com and BlackDoctor.org. She is also a sought after speaker for various organizations and schools. In 2014, The Ask Dr. Renee Show premiered as a platform to motivate and inspire people to live the life they deserve. Guests of The Ask Dr. Renee show include: Michelle Williams, Diann Valentine, Lisa Nichols, and Teddy Riley. In addition to writing about health, Dr. Renee assists others with social media, branding and becoming an entrepreneur.
She continues to work on her long-term goal of educating and transforming the community to live the life they deserve.
To connect with Dr. Renee Matthews:
Email booking@askdrrenee.info
www.AskDrRenee.info
Facebook @AskDrRenee
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Free E-Book - How Much Am I Worth - This little e-book will help you identify the market rate for your role based on your skills and expertise. Critical when it to comes making sure you're compensated for the value you bring to any organization.
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Monday May 13, 2019
Monday May 13, 2019
Taking some time on my vacation to reflect, refocus and regroup. With the understanding that I'm always a work in progress and realigning yours goals doesn't mean that you've failed - it means that you've been smart enough to acknowledge what's not working and take action to ensure you achieve your goals.
My time of reflection enabled me to decide who I want to work with - women like me!
- Women who are ambitious and focused on working hard to succeed
- Women who want their voices to be heard so that they can rightfully get ahead
- Women who know they have huge potential but need a helping hand to guide them
- Women who know they’re worth a lot more but need a plan to deliver
- Women who might have made a misstep in life but knows that doesn’t define who they are
- Women who want to excel at their career goals and are driven to get there
- Women who want to confidently command top dollar and earn their worth
If any of that sounds like you, let’s talk.
There’s still time to join me for the May’s collective of the Confidently Negotiate and Get Paid Your Worth in 8 weeks program.
For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Thursday May 02, 2019
Thursday May 02, 2019
Stephanie Rubio is the Founder-CEO & Marketing Director at SoVerve Marketing Group a customer-centric digital marketing agency based in Central Florida.
With a passion for innovation and a zero-fluff approach to marketing, Stephanie has established herself as an industry leader amongst modern marketers.
As the host of The SoVerve Lounge Podcast, Stephanie has created an outlet to reach modern entrepreneurs with topics on digital marketing ecosystems for small businesses.
Her work with nonprofits through The SoVerve Gives Program and small businesses, worldwide, have allowed her to build her marketing agency with a luxe clients list of boutique based businesses.
As a Latina, Stephanie’s purpose remains in working with other women of color to break down social and cultural barriers, thus helping them grow successful brands that build legacy’s for generations to come.
To connect with Stephanie
- Web - soverve.com
- Instagram - @_soverve
- Facebook - @soverve
- LinkedIn - @stephanievrubio
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
In my book This Woman Can – I tackle a number of questions that women often need answers to, on subjects they sometimes don’t want to discuss. But the most thorniest subjects are often money related, all of which play a huge part in our financial wellbeing – a state which we’re often aware of not having but not always how to improve. If I’m honest I underestimated the influence of financial wellbeing and the level of focus we need to apply, but it makes sense when you really look at its impact.
My discussion with T’mira Looby of the Directorate of Gender Affairs in Antigua, looks at the work the Directorate are doing to highlight this field and how finances can actually be utilized as form of abuse within a relationship, plus practical tips we can all use to ensure we have control of our financial wellness.
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Thursday Apr 18, 2019
Thursday Apr 18, 2019
The reason I love hosting this show is because of the fabulous, pioneering women I have the pleasure of interviewing and my guest Renatha Exeter is the embodiment of the maxim “Believe and act as if it were impossible to fail” (Charles Kettering, American Inventor). She is the youngest and first female CEO of The Guyana Oil Company Limited; and her atypical ascension to this leadership strata is marked by personal sacrifice to ensure strong academic preparation; constant activation of her faith and resultant favour; and the unyielding support of her family circle.
Renatha, for the past 15 years, has curated and shared a wealth and depth of expertise in the areas of business management, corporate and direct sales, marketing, and mass multi media platforming and positioning. Something tells me that she still has more achievements to be had.
Connect with me
Is it time you took your charge of your career? Do you know you have the drive and ambition to succeed like Renatha but need some support? Contact me to discuss how I can help you achieve your leadership goals. For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Thursday Apr 11, 2019
Thursday Apr 11, 2019
- Do you know what your "personal values" are?
- Do you know how your values can impact your success, your job satisfaction, your relationships?
- Do you know that if you were ever unhappy with your career/relationship it was probably due to your values?
- One of the keys to having a great life, is knowing what your values are and whether they are in-line with: the type of work you do; the place you work at; and the people you work with.
If your personal values are out of sync with your future vision, then you could end up hating your job, unhappy relationships and not being as successful as you want.
Download a free copy of Be Unafraid To Get Paid HERE
If you:
- Have you worked your tail off to advance your career but STILL don’t have the salary to show for it?
- Have you spent years beating yourself up for being underpaid, somehow believing it’s your fault?
- Have you convinced yourself “when I’m good enough…I’ll be recognized and earn the money I deserve”?
- Or maybe You want to negotiate but lack confidence and have no idea when or what to ask for, or the thought of negotiating just makes you feel nauseous.
No problem, I've got you covered with my online, self paced coaching program - Confidently negotiate and get paid your worth in 8 weeks.
A program that covers your relationship with self-worth and net-worth, strategies to adopt when faced with the most common salary negotiations whether for new or existing roles where you just need your pay to reflect what you deliver and more.
You will learn how to negotiate the salary and benefits you deserve and gain the confidence to speak up for yourself as I guide you through the secrets to earning more money in your career.
From cheatsheets, ready to use scripts and group coaching you'll learn all the skills you need to stop leaving money on the table.
I would personally love to talk to you about what salary challenges you’re currently facing and how my program can help. Call me on 1268 720 5030 or email me info@janicesutherland to arrange a call – it’s free but the returns are worth so much more.
Friday Apr 05, 2019
Friday Apr 05, 2019
I always say the upside of hosting the This Woman Can podcast is the exceptional women I have the opportunity to interview and my guest this week is no exception. Be on the look out for this dynamic woman - Jubiliante Cutting as I'm sure it won't be the last time we hear from her, Hailing from Guyana with a little Trinidad and Tobago in the mix, Jubilante's drive natural drive to succeed is a delight to listen to.
Get an insight into what makes her tick as we discuss:
- How she combines law and technology in her career pursuits
- The roles resilience and faith plays in her life
- How as a young woman she has built an impressive level of credibility to enable her to achieve her goals and so much more....
To connect with Jubilante
https://www.linkedin.com/in/jubilantecutting21/
https://www.facebook.com/JubilanteJCutting
Download a free copy of Be Unafraid To Get Paid HERE
If you:
- Have you worked your tail off to advance your career but STILL don’t have the salary to show for it?
- Have you spent years beating yourself up for being underpaid, somehow believing it’s your fault?
- Have you convinced yourself “when I’m good enough…I’ll be recognized and earn the money I deserve”?
- Or maybe You want to negotiate but lack confidence and have no idea when or what to ask for, or the thought of negotiating just makes you feel nauseous.
No problem, I've got you covered with my online, self paced coaching program - Confidently negotiate and get paid your worth in 8 weeks.
A program that covers your relationship with self-worth and net-worth, strategies to adopt when faced with the most common salary negotiations whether for new or existing roles where you just need your pay to reflect what you deliver and more.
You will learn how to negotiate the salary and benefits you deserve and gain the confidence to speak up for yourself as I guide you through the secrets to earning more money in your career.
From cheatsheets, ready to use scripts and group coaching you'll learn all the skills you need to stop leaving money on the table.
I would personally love to talk to you about what salary challenges you’re currently facing and how my program can help. Call me on 1268 720 5030 or email me info@janicesutherland to arrange a call – it’s free but the returns are worth so much more.
Thursday Mar 28, 2019
Thursday Mar 28, 2019
I see more and more that there is a reticence for women to ask for what we deserve, the reluctance to ask for what we’re worth based on our skills and experience, to charge for services when we’ve delivered the goods. There's a level of discomfort we experience when we should be asking for our worth but this is because we’re not taught how to negotiate. we’re not taught how to ask for more, we’re told to be “good girls” and “play nice”, don't ruffle feathers by asking more.
Heck, we often don’t even realize when the opportunities to ask for more arise…. All this translates into we should accept what we are given!
Listen as I discuss;
- How the fear of having one conversation is resulting in women leaving money on the table.
- Why women have to speak up if they're earn what they deserve.
- How you can arm yourself with the confidence and courage to negotiate your worth.
- The launch of a unique program - Confidently negotiate and get paid your worth in 8 weeks
If any of the points raised this week, resonate with you then you'll love my new online coaching program - Confidently negotiate and get paid your worth in 8 weeks. A program that covers our relationship with self-worth and net-worth, strategies to adopt when faced with the most common salary negotiations whether for new or existing roles where you just need your pay to reflect what you deliver and more.
I would personally love to talk to you about what salary challenges you’re currently facing and how my program can help. Call me on 1268 720 5030 or email me info@janicesutherland to arrange a call – it’s free but the returns are worth so much more.
Thursday Mar 21, 2019
Thursday Mar 21, 2019
I had the pleasure of meeting my guest, the fabulous and phenomenal Carol Toppin when she visited Antigua recently and she’s as lovely in person as she came across in the interview. A radio broadcaster and radio host hailing from Barbados, I love the work she’s doing to open up the dialogue amongst women around “taboo” subjects.
Hear us discuss;
- How we shouldn’t be too proud to ask for help from the younger generation.
- The inspiration for the launch of 40+nphenomenal
- Listen very carefully to hear about the Vagina Dialogue
She is founder of 40+nPhenomenal - A Barbados based movement to encourage, inspire, motivate & support ladies in their fine wine season as well as mentor younger women. 40+nPhenomenal also takes the form of a radio show on Life 97.5 & The Beat 104.1fm on Saturdays from 2-3pm.
Founder of CMT Media & Events - Bringing media, marketing, event planning and ideas together from conception to execution
Director (Fundraising) - Precious Touch Foundation Inc. An amazing charity that grants wishes to children with terminal or life threatening illnesses.
Motivational Speaker
To connect with Carol
Facebook - https://www.facebook.com/40plusph/
Connect with me
For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice