This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes
Wednesday May 23, 2018
Wednesday May 23, 2018
Why do we have limiting beliefs? The self-imposed mental confinement we construct in our own head, which more often than not, is based on what others think you’re possible of delivering, derived from their version of achievable & realistic? Time to change your focus and remove them by de-limiting yourself, enabling you to take back control of who you are.
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Follow me for your weekly dose of clarity, courage and confidence. So you can live the life you deserve!
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Saturday May 19, 2018
Saturday May 19, 2018
Great conversation with Brenda Lee Browne touching on the Black British and the British Antiguan experience as well as not conforming to societal expectations. Born in London to Antiguan parents. She studied journalism and started her career in the Black media before moving to Antigua in the mid-1980s where she began writing and publishing short stories and poetry.
In the mid-1990s, she returned to the UK and gained an MA in writing from Sheffield Hallam University. She returned to Antigua in 2003 and established Just Write creative writing workshops and has worked with government agencies, adults and inmates at HMP in Antigua. Her work has appeared in a number of anthologies in the USA, UK and Canada as well as online. Brenda is the mother of one and a lover of cricket, chocolate and handbags.
To contact Brenda Lee JustWriteAnigua
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Saturday May 12, 2018
Saturday May 12, 2018
This week I'm in conversation with Sara Voyard. Sara is an authentic, energetic, passionate, and driven visionary that has empowered men and women to let their true selves shine and take real control of their lives via her role as a certified life coach and master NLP practitioner. For over a decade she has helped people transform their thoughts, enjoy fulfilling relationships, deepen their spirituality, and find true purpose in life.
Founder & CEO of SV Elite Coaching, Sara creates an empowering and motivational space where people can drill down to who they REALLY are and what they REALLY want out of life. She firmly believes that your authentic self is always your BEST version and the ONLY version that gets you true happiness and success. The unsettling feelings, relationships, and lifestyles we experience are a result of the gap between who we REALLY are who we THINK we should be.
Sara's mission is to empower her clients to let their authentic selves shine so they can enjoy the lives they have always dreamt of.
Contact Sara
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Wednesday May 09, 2018
Wednesday May 09, 2018
We live in a culture where beauty is prized. Media screams at us from every angle, beauty products line the shelves, and we envy those who embody the beauty we desire. We're told if we're beautiful we'll automatically feel confident. We can't deny the power of external beauty interventions and how it can make us feel good, but lets spare some time to consider how powerful the impact is on us when we feel we are beautiful inside as well? This is incredibly more powerful than you realize!
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Saturday May 05, 2018
Saturday May 05, 2018
This week I'm in conversation with Kareen Griffiths, an experienced change and communications consultant who classes herself as an ‘Everyday Woman’ who likes to connect with ‘Everyday People’. After experiencing hair loss, Kareen underwent a procedure that drastically changed her outward appearance and also challenged societal norms as to how women should look. We talk about her experience and the impact on her confidence.
An accomplished individual, her passion is people and Kareen strongly believes that change happens one individual at a time. Most importantly, connecting and partnering with clients and individuals to empower them through change is her focus. Kareen believes that life’s personal experiences play a significant part in thinking about change and she has started to explore this in her own story about hair loss for women.
To hear more you can watch her story here…and if you have been impacted by hair loss and would like to know more, you can contact Kareen via email kareengriffiths@hotmail.co.uk
Kareen's mentioned artist - Anane Vega
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Wednesday May 02, 2018
Wednesday May 02, 2018
How often do you feel undeserving or punish yourself because you don't feel worthy? Stop it! You are valued and you are deserving, you just need to believe. This week we focus on a couple of ways to make you see that you are worthy.
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Saturday Apr 28, 2018
Saturday Apr 28, 2018
The drive for gender equality is well documented and publicised in Euope and the US but we hear very little about the battle for gender equality in the Caribbean. Today I'm delighted to pay my respects and interview gender equality pioneer Dr. Rosina Wiltshire, the first CARICOM Advocate for Gender Justice with an extensive career in International Development and Gender Equality. She supported the South African Transition Team led by Nelson Mandela in mainstreaming gender across the policy spectrum.
Dr. Wiltshire lectured at the UWI for 20 years in International Politics and International Development and was Visiting Professor at the Institute for International Development and Cooperation, University of Ottawa and the Norman Patterson School for International Affairs at Carlton.
She was a member of the Planning Committee for the 1991 World Women’s Congress for a Healthy Planet held in Miami. She also was a part of the official delegation and the NGO delegation to the UN Conference on Environment and Development in Rio 1992.
Dr. Wiltshire holds a Master’s and a Ph.D in Political Science (International Relations) from the University of Michigan, Ann Arbor, USA and a B.Sc (Economics) from UWI Mona. She is a Reiki Master and is committed to equality, justice and peace.
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Wednesday Apr 25, 2018
Wednesday Apr 25, 2018
Do you know your USP? What makes you unique, understand your self-worth, your self-value, what you bring to the table? Not something we often recognize or acknowledge how special we are and the value that we bring to relationships, jobs or our community.
Valuing or understanding your USP is what protects us in bad relationships, guides good decision making, so its pretty useful to know. Most of what makes you unique is right here, right now. You just have to take time to appreciate and value you for you and they will be revealed.
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Saturday Apr 21, 2018
Saturday Apr 21, 2018
Ugo Arinzeh is Managing Director at Onyx Property Consultants. With a Bachelors of Science in Finance from Rutgers University, School of Business and an MBA from New York University Stern School of Business, Ugo Arinzeh has a solid foundation in finance. She spent over 10 years with at Bank of America Merrill Lynch as Senior Vice President in the investment bank, structuring real estate transactions on behalf of large corporate owners of real estate and advising on commercial property finance.
Nigeria-born, raised in America and now living in London, Ugo has a unique global perspective on business and culture. After leaving banking, she moved to London as Chief Financial Officer with international architectural firm Adjaye Associates, prior to founding Onyx Property Consultants in 2012. Along the way she has personally invested in property and redevelopment projects.
Given her interest in people and property, and wealth of knowledge in banking, real estate transactions, and property investing, Onyx has been the perfect way for Ugo to combine her passion and skills. The firm works with local and international clients to achieve their property related goals whether it be to sell their home, find the right investment property or second home, or manage their rental assets.
Outside of work, Ugo is determined to do what she can to be part of bringing lasting social change through organizations she cares about. She is a trustee at S.A.F.E, a Kenya-based non-profit that uses theatre, film and community programs to inspire, educate, and implement social change; and is a former trustee at N Street Village, a non-profit organization helping empower homeless and low-income women in Washington, D.C. She is in partnership with The Girls’ Network, hosting monthly dinners to raise proceeds and awareness for this wonderful organization that empowers young girls from disadvantaged backgrounds. An avid tennis player and fan, fervent African cultural enthusiast and intrepid traveller, Ugo leads a diverse and rich life in London.
To contact Ugo
Email:ugo@onyxpropertyconsultants.com
www.onyxpropertyconsultants.com
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice
Wednesday Apr 18, 2018
Wednesday Apr 18, 2018
If you continously wear the "S" on your chest, then this is for you. It's ok to live life to its fullest, want to be the best and face challenges head on. However, it's a huge balancing act holding down multiple fronts and sometimes you need to tell yourself that it's ok to “de-cape” yourself! You totally have the potential and ability to become a woman with less stress and openness and still achieve your best without the compulsive need to be perfect, you just need to know how!
COURAGEOUS CONVERSATIONS - Click HERE to register for the free webinar
Are you avoiding a conversation you know you need to have?
Do you dread the thought of having conversations with a particular loved one, your colleague or boss?
Do you struggle trying to work out how to start that difficult conversation?
Do you find yourself losing your nerve whenever you want to have a difficult conversation?
Join me on a FREE live interactive call to understand why you are avoiding those difficult conversations.
In the call, I will give you the tools and 4 steps to having a courageous conversation so that you feel prepared to take on the world
Click HERE to register for the free webinar
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice