This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes
Friday Jan 04, 2019
Friday Jan 04, 2019
I've had lots of requests asking how you can work with me this year, and what coaching option is best for you. Which is fabulous as you're all focused on a successful 2019.
I've outlined briefly below👇🏾👇🏾👇🏾
First of all big thank you for everyone who's purchased This Woman Can - The no bullsh*t guide for women who lead - I still a few copies but it's available locally at Best of Books and Amazon. For those of you on other islands - recommend your favourite book store and I'll reach out to them.
Level Up - a personal strategy one day workshop based in Antigua
-Identify what's blocking you in acheiving your goals or the best way for you to acheive your goals
-Provide you with practical and innovative framework to tackle any challenge
- Leave with structured outcomes and actions
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Leadership Mentoring 👉🏾 This a great program for existing women in leadership. Within this group we leverage not just my knowledge but that of the participating women and is focused on enhancing your leadership abilities. It is takes place every two weeks and is ongoing. It’s hosted 100% online in a group setting with women from all industries. The next mentoring group commences soon.
See registration details at http://janicesutherland.com - Click Work with me tab
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Custom Private Coaching👉🏾 Weekly private one-on-one time with me. These sessions are hosted mostly online and we spend this time getting laser-Focused on ONE Major project/obstacle you’re having. These sessions are great for leaders who need to “pick my brain”, break through a challenge, change career direction, need support in leadership development. I coach a maximum of 5 women per month with a minimum 3 month commitment. This is for a woman who’s ready to make some major things happen in her career! Email info@janicesutherland.com/executive-coaching for details
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Leadership Development Program👉🏾Hosted Monthly and 100% Online. Each month I teach a different leadership lesson to the group and answer questions. Each session lasts roughly 2 hours and I only accept a maximum of 15 women per cohort. This is for women who are new to leadership or aspiring to become leaders. I deliver the program inhouse for organisations focused on developing their female team. See the 5 month curriculum here 👉🏾http://bit.ly/2ArwXi0
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If nothing else do yourself a favour and download a copy of my FREE ebook 13 Sstrategies to Elevate Your Career via http://janicesutherland.com
Friday Dec 28, 2018
Friday Dec 28, 2018
There will come a time (or many) in every woman's life where we're thinking about giving up on our goals or it feels so hard to go forward. I get a lot of questions about how I am able to keep my self motivated and focused. So here are a few tips on how to remain motivated and stick it out when things gets tough.
It will get hard, but it's how we cope with it that determines our success!
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Dec 19, 2018
Wednesday Dec 19, 2018
With the Christmas finale almost upon us, thoughts start turning to new years resolutions. But resolutions or goals without a plan is just wishful thinking, so in this episode I'm giving some guidance on how you can have your best 2019 and a FREE program to help you achieve your goals and more.
Find out in this episode
- The importance of reflecting on the past year.
- The steps for creating great goals
- How Yes and No can help you be successful!
- The need for accountability support.
- A FREE program that will you achieve all the above and more!
Don't forget to submit your questions for “Ask Janice!” - if you have a question that you want to ask me on how to succeed in your career or life, now is your opportunity. Send me your questions via my Instagram @iamjanicesutherland or via email at info@janicesutherland.com
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Dec 12, 2018
Wednesday Dec 12, 2018
My guest this week is Jennifer Britton - Deputy Programme Manager, ICT for Development (ICT4D) at the Caribbean Community (CARICOM) Secretariat based in GUYANA
For women hoping to pursue a career in STEM, this is a must listen.
With over 20 years of experience in the Information Technology field, Jennifer is presently the Regional Coordinator and lead Technical Adviser on ICT for Development (ICT4D) for CARICOM Secretariat.
Her role involves the Regional Policy formulation and oversight of implementation, technical assistance – related to ICT4D, the Digital economy and the CARICOM Single ICT space; Which involves her Initiating programmes for strengthened coordination and interaction among Member States and associated members, Regional and International Agencies with respect to ICT/ Information Society.
Listen whilst we discuss;
- Her motivation to enter the male dominated field of electrical engineering
- The importance and practice of putting self first
- Take chances, break some rules and ruffle some feathers
- The power of building a network for women
Don't forget to submit your questions for “Ask Janice!” - if you have a question that you want to ask me on how to succeed in your career or life, now is your opportunity. Send me your questions via my Instagram @iamjanicesutherland or via email at info@janicesutherland.com
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Dec 05, 2018
Wednesday Dec 05, 2018
This week in "Ask Janice", I answer a question from Maria in Trinidad about the pressures of the holiday season. She asks "I love the Christmas period, but I always find myself so exhausted because I'm doing everything for everybody else apart from me. How can I manage to survive the holidays?"
Find out in this episode
- How to establish a self-care routine.
- The importance of monitoring your external influences.
- The positive power of saying No!
- Getting past the need for perfection.
Connect with me
My new book This Woman Can - the no bullsh*t guide for women who lead is now on sale on Amazon!
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
My guest this week is Samantha Gooden who took the circuitous route to the Caribbean, from the UK, to Jamaica, to Barbados with a little bit of Guyana thrown in! She is on a mission to inspire and educate “change agents”, to live fearless lives of abundance with authenticity. Through candid keynote speeches, workshops, blogs, ebooks and more, she zealously encourages others to activate their potential and harness the power within. She is a serial entrepreneur and is a student, practitioner, and teacher of entrepreneurship, marketing, leadership, telecommunications and broadcasting. To connect with Samantha and get to know her a little better at www.samanthagooden.com.
Find out in this episode
- How she transitioned from employee to entrepreneur.
- How she challenged cultural expectations.
- The value of journaling.
- The positive impact of accepting support in leadership
Connect with me
My new book This Woman Can - the no bullsh*t guide for women who lead is now on sale on Amazon!
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Saturday Nov 17, 2018
Saturday Nov 17, 2018
Get over a stuck mindset!
Mindset or the feeling of being stuck is something that every woman deals with on a regular basis, but rarely talk about.
Everybody has to master their mindset on an ongoing basis – the struggle is real people! The thing about the mental struggle is that it's really with ourselves,
It's the mean self talk, and it comes from a place of fear and can stop you dead in your tracks, literally paralyze you.For some women, it keeps them from moving forward with that great idea for a business or taking the next step in their career.
So today, I'm going to share few of my favorite strategies for conquering mindset issues.
Find out in this episode
- How being stuck can impede your personal progress
- My techniques for getting unstuck?
- Whether you are a learner or a judger?
Connect with me
My new book This Woman Can - the no bullsh*t guide for women who lead is now on sale on Amazon!
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Saturday Nov 10, 2018
Saturday Nov 10, 2018
This week, to mark my first year of podcasting, I turn the tables on myself by becoming the interviewee, much to my husband Derrick's delight as he turned inquisitor. It was insightful to me answering the questions, that I've asked almost fifty women. So have a listen and tell me what you think? Does Derrick have a future in podcasting!
Find out in this episode:
- What I've learnt during my transition from the Corporate world to entrepreneurship?
- How I maintain my confidence
- What three things shaped who I am today?
- What is your "inner Oprah"?
Connect with me
To reserve your copy of my new book This Woman Can - the no bullsh*t guide for women who lead, just click the pic!
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Are you a fan of This Woman Can? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subscribe and review the show to help spread the word to other bold, fearless and phenomenal women.
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Saturday Nov 03, 2018
Saturday Nov 03, 2018
This week we tackle the rise of yet another acronym and one that causes anxiety for some many but can be overcome - FOMOMG - the Fear Of Missing Out [on] My Goals
FIND OUT In this episode
- What is FOMOMG?…
- How it can impact your life
- The five steps to overcoming FOMOMG and realigning your career/life goals
- Introduction of a more powerful acronym - FONHAAP
and I have a big announcement!
Connect with me
To reserve your copy of my new book This Woman Can - the no bullsh*t guide for women who lead, just click the pic!
For more information about the training and consulting services offered for women who lead both including one on one executive coaching and group masterminds visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Are you a fan of This Woman Can? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subscribe and review the show to help spread the word to other bold, fearless and phenomenal women.
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Saturday Oct 27, 2018
Saturday Oct 27, 2018
The Phenomenal Woman Podcast has evolved............
Over the past year, I've been honored to present over 40 interviews with phenomenal woman across the globe who are achieving phenomenal things, but over the period I've been inundated with queries from women who too want support in achieving their own phenomenal goals.
So you asked and I listened!
Introducing my new podcast - This Woman Can
The show is still full of the great interviews you love but I'll be also bringing you features and content to help you advance in your ambitions for your life and career.
There'll be personal insights from me and interviews with inspiring female leaders and entrepreneurs around leadership, personal success, advancement, and work/life alignment.
Listen in on real, conversations that will make you laugh out loud, reflect and feel empowered, it’s just like listening to good friends chatting over a cup of coffee or a glass of wine.
You don't have to do anything as the show will continue on the same feed, so just continue to listen and share.
Connect with me
For more information about the training and consulting services offered for women who lead both including one on one executive coaching and group masterminds visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Are you a fan of This Woman Can? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subscribe and review the show to help spread the word to other bold, fearless and phenomenal women.
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice