This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes
Friday Apr 05, 2019
Friday Apr 05, 2019
I always say the upside of hosting the This Woman Can podcast is the exceptional women I have the opportunity to interview and my guest this week is no exception. Be on the look out for this dynamic woman - Jubiliante Cutting as I'm sure it won't be the last time we hear from her, Hailing from Guyana with a little Trinidad and Tobago in the mix, Jubilante's drive natural drive to succeed is a delight to listen to.
Get an insight into what makes her tick as we discuss:
- How she combines law and technology in her career pursuits
- The roles resilience and faith plays in her life
- How as a young woman she has built an impressive level of credibility to enable her to achieve her goals and so much more....
To connect with Jubilante
https://www.linkedin.com/in/jubilantecutting21/
https://www.facebook.com/JubilanteJCutting
Download a free copy of Be Unafraid To Get Paid HERE
If you:
- Have you worked your tail off to advance your career but STILL don’t have the salary to show for it?
- Have you spent years beating yourself up for being underpaid, somehow believing it’s your fault?
- Have you convinced yourself “when I’m good enough…I’ll be recognized and earn the money I deserve”?
- Or maybe You want to negotiate but lack confidence and have no idea when or what to ask for, or the thought of negotiating just makes you feel nauseous.
No problem, I've got you covered with my online, self paced coaching program - Confidently negotiate and get paid your worth in 8 weeks.
A program that covers your relationship with self-worth and net-worth, strategies to adopt when faced with the most common salary negotiations whether for new or existing roles where you just need your pay to reflect what you deliver and more.
You will learn how to negotiate the salary and benefits you deserve and gain the confidence to speak up for yourself as I guide you through the secrets to earning more money in your career.
From cheatsheets, ready to use scripts and group coaching you'll learn all the skills you need to stop leaving money on the table.
I would personally love to talk to you about what salary challenges you’re currently facing and how my program can help. Call me on 1268 720 5030 or email me info@janicesutherland to arrange a call – it’s free but the returns are worth so much more.
Thursday Mar 28, 2019
Thursday Mar 28, 2019
I see more and more that there is a reticence for women to ask for what we deserve, the reluctance to ask for what we’re worth based on our skills and experience, to charge for services when we’ve delivered the goods. There's a level of discomfort we experience when we should be asking for our worth but this is because we’re not taught how to negotiate. we’re not taught how to ask for more, we’re told to be “good girls” and “play nice”, don't ruffle feathers by asking more.
Heck, we often don’t even realize when the opportunities to ask for more arise…. All this translates into we should accept what we are given!
Listen as I discuss;
- How the fear of having one conversation is resulting in women leaving money on the table.
- Why women have to speak up if they're earn what they deserve.
- How you can arm yourself with the confidence and courage to negotiate your worth.
- The launch of a unique program - Confidently negotiate and get paid your worth in 8 weeks
If any of the points raised this week, resonate with you then you'll love my new online coaching program - Confidently negotiate and get paid your worth in 8 weeks. A program that covers our relationship with self-worth and net-worth, strategies to adopt when faced with the most common salary negotiations whether for new or existing roles where you just need your pay to reflect what you deliver and more.
I would personally love to talk to you about what salary challenges you’re currently facing and how my program can help. Call me on 1268 720 5030 or email me info@janicesutherland to arrange a call – it’s free but the returns are worth so much more.
Thursday Mar 21, 2019
Thursday Mar 21, 2019
I had the pleasure of meeting my guest, the fabulous and phenomenal Carol Toppin when she visited Antigua recently and she’s as lovely in person as she came across in the interview. A radio broadcaster and radio host hailing from Barbados, I love the work she’s doing to open up the dialogue amongst women around “taboo” subjects.
Hear us discuss;
- How we shouldn’t be too proud to ask for help from the younger generation.
- The inspiration for the launch of 40+nphenomenal
- Listen very carefully to hear about the Vagina Dialogue
She is founder of 40+nPhenomenal - A Barbados based movement to encourage, inspire, motivate & support ladies in their fine wine season as well as mentor younger women. 40+nPhenomenal also takes the form of a radio show on Life 97.5 & The Beat 104.1fm on Saturdays from 2-3pm.
Founder of CMT Media & Events - Bringing media, marketing, event planning and ideas together from conception to execution
Director (Fundraising) - Precious Touch Foundation Inc. An amazing charity that grants wishes to children with terminal or life threatening illnesses.
Motivational Speaker
To connect with Carol
Facebook - https://www.facebook.com/40plusph/
Connect with me
For more information about the career development and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead
Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan
Leave a Review
Loving the show and want to help spread the word? Make my day and leave a review in iTunes! This will help us rank higher so that more fabulous women like yourself can hear these conversations.
… and lastly, remember if I can, you can, this woman can!
Janice
Thursday Mar 14, 2019
Thursday Mar 14, 2019
Reflecting on International Women's Day and it's 2019 theme of #BalanceForBetter! My interpretation of the theme and where I'll be focusing my energies with the clients I work with.
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Download your FREE copy of "How to create your authentic personal brand".
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Thursday Mar 07, 2019
Thursday Mar 07, 2019
My guest this week is Dr. Laurette Bristol - Programme Manager for Human Resource Development with the CARICOM Secretariat.
Eldest of five children raised by a single parent woman, whom she describes as a warrior, we discuss how her humble beginnings have shaped the woman she has become. On her journey from her birth place of Trinidad and Tobago to Guyana with a little bit of Australia and the UK in between.
Listen as we discuss;
- How although not her first love, she embraced the power to shape lives through teaching.
- How she handles her inner rebel.
- Why doing your best trumps being perfect.
- How she values the quality of relationships over qualifications.
Connect with Dr. Laurette Bristol – laurettebristol@gmail.com
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Download your FREE copy of "How to create your authentic personal brand".
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Thursday Feb 28, 2019
Thursday Feb 28, 2019
I've just returned from a very successful trip to Jamaica promoting my book – This Woman Can –The no bullshi*t guide for women who lead.
My reflection of the trip highlighted some of the challenges we face living on a small Caribbean island paradise when it came to attracting customers or trying to expand our career..
Networking in particular is key. Everyone does it, but how do you do it when you live on a small island or in a remote area? Most people find networking nerve racking at the best of times but it becomes particularly challenging when your core target market doesn’t reside in your backyard?
This week I share;
- My top tips for networking globally?
- How I leverage social media.
- Utilizing blogs post to further your career
- How podcasting has provided me with a global reach.
Download your FREE copy of "How to create your authentic personal brand".
Register for the Personal Brand Makeover Day
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Thursday Feb 21, 2019
Thursday Feb 21, 2019
Born in the Netherlands of Surinamese parents. Janine Lie A Kwie spent much of her youth in Suriname, returning to the Netherlands after a military coup.
For over 25 years, she worked in the corporate world before acquiring the franchise rights of ActionCOACH for the Greater Caribbean region in 2009. Working with her Business Partner and husband Arnout Druyvesteyn, the team have expanded the franchise across the Caribbean.
Listen as she shares;
- How she utilized her work experience to pivot into an entrepreneurial career
- The inspiration she derives from looking at other female leaders
- The power of affirmations for helping her face difficult situations.
- How she instills entrepreneurship in her children
To connect with Janine - Janine Lie A Kwie
Download your FREE copy of "How to create your authentic personal brand".
Register for the Personal Brand Makeover Day
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Thursday Feb 14, 2019
Thursday Feb 14, 2019
February is all about personal branding during the month of love. And what's better than loving yourself and showing your personal brand some love so you can get ahead!
If you've been following my social media, you'll know that I've been undergoing my own brand transformation and you'll see that unfold over the next few weeks!
This week I share;
- What is personal branding?
- Which women in media are great at personal branding.
- How having a defined personal brand helps your career
- What you need to do to create a successful personal brand.
Download your FREE copy of "How to create your authentic personal brand".
Register for the Personal Brand Makeover Day
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Feb 06, 2019
Wednesday Feb 06, 2019
One of the things I love about producing TWC, is the women I am privileged to interview each week. When I hear their stories of determination focus, drive, tenacity and sheer bloody mindedness to achieve their goals - it's give me inspiration to keep pursuing my dreams and aspirations.
Sonia Gill is no exception! She is a broadcast journalist, media regulator, development practitioner and attorney at law. She was also the first woman to be appointed Secretary General of the Caribbean Broadcasting Union (CBU) in its forty-eight year history.
Underneath the measured and softly spoken individual revealed a determined woman oozing a admirable level of gravitas.
Listen as she shares:
- How she overcame her hate of public speaking
- How she embraces failure in her life.
- The damage of comparing yourself to others.
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
Are you sabotaging your own success?
A recent KPMG report says risk-taking is vital for women to be leaders
- 48% of professional women surveyed said risk-taking has improved their confidence at work.
- 55% agreed that risk-taking helps career advancement
So why don't women take risks at work?
- 41% say it's because they fear looking like they don't know as much as they should
- 40% believed they be ignored or not taken seriously
- 37% had a fear of failing
- Does that sound like you?
Listen as I reveal;
- The things tell ourselves as to why we can't take action in our careers.
- How others influence the decisions that impact us the most.
- How you can take control of your limiting fears
Are you in Antigua? Join me 9th February at LEVEL UP! Click for more details and to book your spot.
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice