This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit www.janicesutherland.com/
Episodes
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
So excited to bring you this week's interview with Ingrid Riley of Silicon Caribe. Ingrid hails from Jamaica and is a woman of many, many talents!
- She is a technology blogger and has been blogging about the Caribbean tech and startup scene since 2005. Her site siliconcaribe.com now has readers from 45 countries around the world and is DowJones syndicated.
- An events producer, having produced and co-produced over 100 Caribbean technology focused events across 10 Caribbean countries and the Diaspora USA and UK for entrepreneurs and executives of all stripes.
- A speaker/moderator for technology panel and events on topics covering Caribbean tech, digital trends, women in tech, entrepreneurship and innovation and has spoken at events in the Caribbean, USA, Europe and Africa.
- Digital strategist, where she has helped individuals with their personal brands and businesses to tell better stories on social media and has worked with over 50 Caribbean brands.
- A tech startup ecosystem pioneer and has been credited with and won multiple awards for kick starting the tech startup scene and community in Jamaica and doing pioneering work in the Caribbean plus working with startup community groups, governments, Dev agencies and NGOs.
So all round badass!
Listen as we discuss;
- Learning how to enjoy the journey - trusting it will happen at the right
- Finding patience even in the fast digital world
- How she views failure as sexy by adopting a mindset of accepting that failure is not the end.
- The definition of "Oprahness"
Are you in Antigua? Join me 9th February at LEVEL UP! Click for more details and to book your spot.
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Jan 16, 2019
Wednesday Jan 16, 2019
In episodes 8 and 9, I’ve focused on goal setting - How you can set your goals, what you need to do to be successful 2019, what the kind of mindset you need to have, all centred around your career.
Now you’ve returned to work, those questions become even more pertinent. So, how do you take ownership of your goals at work? How can you get the support you need to achieve? How can you make yourself visible? How can I make sure that I stay on track with the goals?
It's not just a one way street, people often overlook that they can actually take control of their own personal development. You don’t have to wait for your employer to map out your future and you can get increased returns when you take charge of your own personal development.
Listen as I share my proven strategies
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Jan 09, 2019
Wednesday Jan 09, 2019
My guest this week is Jacqueline Cort - Thomas a successful retired Corporate Income Tax Accountant turned successful boutique hotelier - The Villas at Sunset Lane, an All-Inclusive, Adults Only Boutique Hotel located in Antigua and Barbuda.
On this episode, we discuss:
- How Jacqueline pivoted in her career from accountant to hotelier
- How to be unafraid of taking risks
- Knowing when to accept support and who to ask
- The advantage of understanding the payback
- The importance of a supportive structure
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Friday Jan 04, 2019
Friday Jan 04, 2019
I've had lots of requests asking how you can work with me this year, and what coaching option is best for you. Which is fabulous as you're all focused on a successful 2019.
I've outlined briefly below👇🏾👇🏾👇🏾
First of all big thank you for everyone who's purchased This Woman Can - The no bullsh*t guide for women who lead - I still a few copies but it's available locally at Best of Books and Amazon. For those of you on other islands - recommend your favourite book store and I'll reach out to them.
Level Up - a personal strategy one day workshop based in Antigua
-Identify what's blocking you in acheiving your goals or the best way for you to acheive your goals
-Provide you with practical and innovative framework to tackle any challenge
- Leave with structured outcomes and actions
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Leadership Mentoring 👉🏾 This a great program for existing women in leadership. Within this group we leverage not just my knowledge but that of the participating women and is focused on enhancing your leadership abilities. It is takes place every two weeks and is ongoing. It’s hosted 100% online in a group setting with women from all industries. The next mentoring group commences soon.
See registration details at http://janicesutherland.com - Click Work with me tab
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Custom Private Coaching👉🏾 Weekly private one-on-one time with me. These sessions are hosted mostly online and we spend this time getting laser-Focused on ONE Major project/obstacle you’re having. These sessions are great for leaders who need to “pick my brain”, break through a challenge, change career direction, need support in leadership development. I coach a maximum of 5 women per month with a minimum 3 month commitment. This is for a woman who’s ready to make some major things happen in her career! Email info@janicesutherland.com/executive-coaching for details
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Leadership Development Program👉🏾Hosted Monthly and 100% Online. Each month I teach a different leadership lesson to the group and answer questions. Each session lasts roughly 2 hours and I only accept a maximum of 15 women per cohort. This is for women who are new to leadership or aspiring to become leaders. I deliver the program inhouse for organisations focused on developing their female team. See the 5 month curriculum here 👉🏾http://bit.ly/2ArwXi0
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If nothing else do yourself a favour and download a copy of my FREE ebook 13 Sstrategies to Elevate Your Career via http://janicesutherland.com
Friday Dec 28, 2018
Friday Dec 28, 2018
There will come a time (or many) in every woman's life where we're thinking about giving up on our goals or it feels so hard to go forward. I get a lot of questions about how I am able to keep my self motivated and focused. So here are a few tips on how to remain motivated and stick it out when things gets tough.
It will get hard, but it's how we cope with it that determines our success!
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Read the book!: This Woman Can - The no bullsh*t guide for women who lead
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Dec 19, 2018
Wednesday Dec 19, 2018
With the Christmas finale almost upon us, thoughts start turning to new years resolutions. But resolutions or goals without a plan is just wishful thinking, so in this episode I'm giving some guidance on how you can have your best 2019 and a FREE program to help you achieve your goals and more.
Find out in this episode
- The importance of reflecting on the past year.
- The steps for creating great goals
- How Yes and No can help you be successful!
- The need for accountability support.
- A FREE program that will you achieve all the above and more!
Don't forget to submit your questions for “Ask Janice!” - if you have a question that you want to ask me on how to succeed in your career or life, now is your opportunity. Send me your questions via my Instagram @iamjanicesutherland or via email at info@janicesutherland.com
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Dec 12, 2018
Wednesday Dec 12, 2018
My guest this week is Jennifer Britton - Deputy Programme Manager, ICT for Development (ICT4D) at the Caribbean Community (CARICOM) Secretariat based in GUYANA
For women hoping to pursue a career in STEM, this is a must listen.
With over 20 years of experience in the Information Technology field, Jennifer is presently the Regional Coordinator and lead Technical Adviser on ICT for Development (ICT4D) for CARICOM Secretariat.
Her role involves the Regional Policy formulation and oversight of implementation, technical assistance – related to ICT4D, the Digital economy and the CARICOM Single ICT space; Which involves her Initiating programmes for strengthened coordination and interaction among Member States and associated members, Regional and International Agencies with respect to ICT/ Information Society.
Listen whilst we discuss;
- Her motivation to enter the male dominated field of electrical engineering
- The importance and practice of putting self first
- Take chances, break some rules and ruffle some feathers
- The power of building a network for women
Don't forget to submit your questions for “Ask Janice!” - if you have a question that you want to ask me on how to succeed in your career or life, now is your opportunity. Send me your questions via my Instagram @iamjanicesutherland or via email at info@janicesutherland.com
Connect with me
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Dec 05, 2018
Wednesday Dec 05, 2018
This week in "Ask Janice", I answer a question from Maria in Trinidad about the pressures of the holiday season. She asks "I love the Christmas period, but I always find myself so exhausted because I'm doing everything for everybody else apart from me. How can I manage to survive the holidays?"
Find out in this episode
- How to establish a self-care routine.
- The importance of monitoring your external influences.
- The positive power of saying No!
- Getting past the need for perfection.
Connect with me
My new book This Woman Can - the no bullsh*t guide for women who lead is now on sale on Amazon!
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
My guest this week is Samantha Gooden who took the circuitous route to the Caribbean, from the UK, to Jamaica, to Barbados with a little bit of Guyana thrown in! She is on a mission to inspire and educate “change agents”, to live fearless lives of abundance with authenticity. Through candid keynote speeches, workshops, blogs, ebooks and more, she zealously encourages others to activate their potential and harness the power within. She is a serial entrepreneur and is a student, practitioner, and teacher of entrepreneurship, marketing, leadership, telecommunications and broadcasting. To connect with Samantha and get to know her a little better at www.samanthagooden.com.
Find out in this episode
- How she transitioned from employee to entrepreneur.
- How she challenged cultural expectations.
- The value of journaling.
- The positive impact of accepting support in leadership
Connect with me
My new book This Woman Can - the no bullsh*t guide for women who lead is now on sale on Amazon!
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Saturday Nov 17, 2018
Saturday Nov 17, 2018
Get over a stuck mindset!
Mindset or the feeling of being stuck is something that every woman deals with on a regular basis, but rarely talk about.
Everybody has to master their mindset on an ongoing basis – the struggle is real people! The thing about the mental struggle is that it's really with ourselves,
It's the mean self talk, and it comes from a place of fear and can stop you dead in your tracks, literally paralyze you.For some women, it keeps them from moving forward with that great idea for a business or taking the next step in their career.
So today, I'm going to share few of my favorite strategies for conquering mindset issues.
Find out in this episode
- How being stuck can impede your personal progress
- My techniques for getting unstuck?
- Whether you are a learner or a judger?
Connect with me
My new book This Woman Can - the no bullsh*t guide for women who lead is now on sale on Amazon!
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Know someone who could use this podcast? Take a minute, and forward this email to just one other person. You’ll be doing BOTH of us a favor!
Love the podcast? Want more insights? Take 3 minutes to jump into iTunes to subscribe, rate, and review the podcast
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice