This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit www.janicesutherland.com/
Episodes
Saturday Nov 10, 2018
Saturday Nov 10, 2018
This week, to mark my first year of podcasting, I turn the tables on myself by becoming the interviewee, much to my husband Derrick's delight as he turned inquisitor. It was insightful to me answering the questions, that I've asked almost fifty women. So have a listen and tell me what you think? Does Derrick have a future in podcasting!
Find out in this episode:
- What I've learnt during my transition from the Corporate world to entrepreneurship?
- How I maintain my confidence
- What three things shaped who I am today?
- What is your "inner Oprah"?
Connect with me
To reserve your copy of my new book This Woman Can - the no bullsh*t guide for women who lead, just click the pic!
For more information about the training and consulting services offered for women who lead including one on one executive coaching and group mentoring visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Are you a fan of This Woman Can? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subscribe and review the show to help spread the word to other bold, fearless and phenomenal women.
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Saturday Nov 03, 2018
Saturday Nov 03, 2018
This week we tackle the rise of yet another acronym and one that causes anxiety for some many but can be overcome - FOMOMG - the Fear Of Missing Out [on] My Goals
FIND OUT In this episode
- What is FOMOMG?…
- How it can impact your life
- The five steps to overcoming FOMOMG and realigning your career/life goals
- Introduction of a more powerful acronym - FONHAAP
and I have a big announcement!
Connect with me
To reserve your copy of my new book This Woman Can - the no bullsh*t guide for women who lead, just click the pic!
For more information about the training and consulting services offered for women who lead both including one on one executive coaching and group masterminds visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Are you a fan of This Woman Can? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subscribe and review the show to help spread the word to other bold, fearless and phenomenal women.
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Saturday Oct 27, 2018
Saturday Oct 27, 2018
The Phenomenal Woman Podcast has evolved............
Over the past year, I've been honored to present over 40 interviews with phenomenal woman across the globe who are achieving phenomenal things, but over the period I've been inundated with queries from women who too want support in achieving their own phenomenal goals.
So you asked and I listened!
Introducing my new podcast - This Woman Can
The show is still full of the great interviews you love but I'll be also bringing you features and content to help you advance in your ambitions for your life and career.
There'll be personal insights from me and interviews with inspiring female leaders and entrepreneurs around leadership, personal success, advancement, and work/life alignment.
Listen in on real, conversations that will make you laugh out loud, reflect and feel empowered, it’s just like listening to good friends chatting over a cup of coffee or a glass of wine.
You don't have to do anything as the show will continue on the same feed, so just continue to listen and share.
Connect with me
For more information about the training and consulting services offered for women who lead both including one on one executive coaching and group masterminds visit;
Blog: This Woman Can Blog
Facebook & Instagram: iamjanicesutherland
Are you a fan of This Woman Can? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subscribe and review the show to help spread the word to other bold, fearless and phenomenal women.
#ThisWomanCan
Remember if I can, you can, this woman can!
Janice
Saturday Oct 20, 2018
Saturday Oct 20, 2018
Yet another fan girl moment, as I chat to Monica Godfrey - Garrison.
Monica Garrison is the founder of a growing organization called Black Girls Do Bike. She believes that the simple act of riding a bike can be the catalyst to wonderful and empowering experiences for women of all ages. At first it was a genuine question: "Do black girls bike?" But quickly, for Garrison, it became a call to action. Now her website, BlackGirlsDoBike.com, has become a nationwide network of thousands of women of color connecting through bicycling.
What started as a simple idea to connect lady cyclists has turned into an international movement of life changing self-care and community building.
Contact Monica
Web:http://www.blackgirlsdobike.com/
Web:https://www.monicagodfrey.com/
Facebook:https://www.facebook.com/blackgirlsdobike/
Don't forget to listen to the newest addition to the Phenomenal Woman series - Real Talk, where I'll be sharing advice and tips on how to tackle the various challenges women face when navigating their own success journey. In the first episode I shared details of the Confidence BoosterChallenge starts on the 14th February to help you increase your self confidence via my facebook page - iamjanicesutherland, so have a listen and join in!
I hope you enjoyed the show and would love to hear your feedback! If you enjoy what I share in this episode, please leave a review and comment on iTunes. I would really appreciate it. Thanks!
To connect with me and the Phenomenal Woman community
Instagram:iamjanicesutherland
Facebook page: iamjanicesutherland
@therealtalkist on Twitter:therealtalkist
#phenomenalwomanpodcast
Until next time
Janice
Saturday Oct 06, 2018
Saturday Oct 06, 2018
I'll be sharing past episodes of #PhenomenalWoman that are full of fabulous insight and inspiration. Listen to episode 18 with Amy Grant. Enjoy!
I just love how this podcast gives me the opportunity to go behind the face of the women we see everyday, especially within corporate scenarios and this week is no exception Amy Grant is a self-proclaimed travel junkie in love with foreign cultures, experiences and the inevitable commonalities always connecting even the most distinct societies. Amy’s love of travel began when she was a little girl in Englewood, NJ and was nurtured through her study abroad experiences in High School and Spelman College to Eastern Europe and the UK. This led to her the completion of her BA in History and Master of Science in Foreign Service from Georgetown University where she spent her summer in Honduras interning at the US Embassy in Tegucigalpa. Amy channeled her love of culture and history into a successful Marketing Career where for the last 15 years, she has specialized in building Marketing Communication programs based on morphing cultural and generational insights into dynamic and integrated campaigns designed to bring Brands closer to their target markets. Amy has served in this capacity for companies in the Pharmaceutical, Tourism, Entertainment and Telecommunication industries. Amy spent 11 years at Verizon where she was responsible for its National Promotional advertising and led integrated broadcast and digital marketing initiatives targeting the US Wireless’ division Mass, Multicultural and Millennial segments. Currently, Amy is Head of Brand and Consumer at Digicel Caribbean Limited, a Global Telecom and Entertainment provider operating in the Caribbean, South Pacific and Central America. She is responsible for all Brand Positioning, Regional Marketing Communications and Insights. Amy is based out of St. Lucia. Besides her love of travel, she enjoys spending time with her two nephews, is an active member of her sorority, Alpha Kappa Alpha and has just finished a documentary entitled “Two Deaths” which documents the last days of her mother’s bout with Alzheimer’s.
If you would value some support taking the next step in your leadership career, need to chat to someone who understands the challenge of being a leader or just need someone in your corner?
Connect with me
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women.
#phenomenalwomanpodcast
Until next time - Be Bold, Be Fearless, Be Phenomenal, Be You
Janice
Saturday Sep 22, 2018
Saturday Sep 22, 2018
I'll be sharing past episodes of #PhenomenalWoman that are full of fabulous insight and inspiration. Enjoy episode 14 with Wendi Wright. Enjoy!
Since our recording Wendi is following her passion with photography with beautiful results. You can see her work via instagram Shephtogs
My name is Wendi Wright. I was born & raised in Jamaica. And yes, I have that indelible Jamaican pride! I say that because from humble beginnings, I was raised on hard work & manners is due to every man, woman and child. To do my picture justice, I tick all the main ethnic boxes. I grew up on the teachings of Marcus Garvey; the music of Bob Marley, Beanie man & Bounti Killer and many more; an English educational system & spelling; Indian food,seasonings & spices; Chinese culture & food; all while in America's backyard of political influence & their cable TV! For the past 9 years, I have been living amongst the diverse cultures & palm trees in Miami, Florida.
I won’t bore you with the degrees or letters behind my name. My 3 degrees come from Universities in Caribbean, UK & USA. The stories behind achieving each would have to be 3 long chapters in my lifetime biography. I have spent much of my career in the Telecommunications industry in the Caribbean. My present role is representing the Caribbean in the Diaspora market and managing marketing & product operations across multiple Caribbean markets. My education, work & current life have afforded me the opportunity to live & meet people from across every corner of the world.
All the good stuff aside, I know what it feels like to physically lose everything I own at the hands of a hurricane. That would be 2 pivotal chapters of my lifetime biography! I have also taken 2 major leaps of faith moving to different countries to pursue education & work. My mother would say because I was born premature, fighting for my life was ingrained into my core from day 0. I haven’t yet ticked all the boxes society says I should. But hey, that’s society’s problem! I know that I am right where I am supposed to be according to God’s plan as a part of his infinite universe. My hobbies are yoga & photography. You can find me on Linkedin or contact me at wendi.wright@outlook.com Issa wrap! Nuff Blessings!
WW
Have you been inspired?
If you would value some support taking the next step in your leadership career, need to chat to someone who understands the challenge of being a leader or just need someone in your corner?
Connect with me
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women.
#phenomenalwomanpodcast
Until next time - Be Bold, Be Fearless, Be Phenomenal, Be You
Janice
Saturday Sep 08, 2018
Saturday Sep 08, 2018
In an ideal world, everyone would love the job they're in. Everyone would rise with a pep in their step and a song in their heart at the thought of going to work, but everyone's not that lucky. If you've not yet found the role you want to be, how do you make the best of the situation until you find your ideal role?
If you would value some support taking the next step in your leadership career, need to chat to someone who understands the challenge of being a leader or just need someone in your corner?
Connect with me
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women.
#phenomenalwomanpodcast
Until next time - Be Bold, Be Fearless, Be Phenomenal, Be You
Janice
Saturday Sep 01, 2018
Saturday Sep 01, 2018
How do you successfully create a new career and one that you love? This week I'm in conversation with Karel Mc Intosh - Director of Training & Marketing at Livewired Group, a communication training consultancy based in Trinidad
Leveraging 16 years of experience in marketing, corporate communication, and social media, Karel Mc Intosh nurtures effective communicators. She has delivered training for top-tier organisations like First Citizens, ANSA McAL, Massy Group, and the Central Bank of Trinidad and Tobago. Brands trust her to train their teams in public speaking, social media marketing, business writing, workplace communication, and anything communication related.
Karel has also been a feature speaker at events like the US Embassy & Caribbean Public Health Agency Zika Tech Camp in Barbados, and the 10th Caribbean Conference on Comprehensive Disaster Management in the Bahamas.
The first Trinidadian to earn a spot at the Branson Centre of Entrepreneurship (she eventually withdrew from the programme), she also placed as a finalist for “Magazine Launch of the Year” in the 2010 Global Digital Magazine Awards for her startup Outlish.com.
Karel holds an MSc in Corporate Communication (Distinction) from Thames Valley University (UK), and a BSc in Government with a minor in International Relations (Upper Second Class Honours) from the University of the West Indies.
Contact Karel
Livewired Group
Ph: 868-749-6027
Email:karel@livewiredgroup.com
Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women.
If you would love some support taking the next step in your leadership career, need to chat to someone who understands the challenge of being a leader or just need someone in your corner?
Connect with me
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time - Be Bold, Be Fearless, Be Phenomenal, Be You
Janice
Saturday Aug 25, 2018
Saturday Aug 25, 2018
The four most common reasons for women pausing their careers are marriage, relocation, childbirth and caring for the elderly, and the breaks can range from 6 months to 15 years. An unplanned career break can spell disaster for most professionals and unfortunately, many women who interrupt their careers for personal reasons, do so without a plan in mind. Whatever the motives you had for taking a career break, finding a job can be daunting enough, but it can be even more unnerving once you’ve taken a break from leadership. So how can you transition back into the corporate world?
If you would value some support taking the next step in your leadership career, need to chat to someone who understands the challenge of being a leader or just need someone in your corner?
Connect with me
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women.
#phenomenalwomanpodcast
Until next time - Be Bold, Be Fearless, Be Phenomenal, Be You
Janice
Saturday Aug 18, 2018
Saturday Aug 18, 2018
Heneka Watkis-Porter is the Host Site Leader for Leadercast Kingston. Broadcast live from Atlanta, Leadercast Live is the largest, one-day leadership event on the planet, with more than 100,000 current visionaries and future world-changers gathered at more than 700 locations in at least 20 countries around the world. Leadercast brings together some of the most recognized and respected global leaders to create a leadership experience unlike any other.
The Entrepreneurial You, a podcast created and facilitated by Heneka Watkis-Porter, with a listenership in over 70 countries. The podcast targets entrepreneurs and features conversations with leading global innovators such as Sir Richard Branson, Seth Godin, Amy Porterfield and a host of others.
As an entrepreneur since August 2007, Heneka started the Jamaican brand, Patwa Apparel, and this became a launching pad for her greater calling of “Life transformation through inspiration”. Through the brand, The Entrepreneurial You, Heneka aims to inspire individuals, entrepreneurs and startups on leading and excelling in life and in business.
Heneka has a BSc. in Management Studies and Sociology. Honours, University of the West Indies, Mona and received certification in training entrepreneurs from the National Institute of Small Business Development India. Her speaking engagements have taken her across Jamaica and the wider Caribbean. Heneka is also an Ambassador with the I Believe Initiative of the Governor General in Jamaica.
CONNECT WITH HENEKA
Email: henekawatkisporter@gmail.com
URL: henekawatkisporter.com
Phone: (876) 849-2571
Skype: Heneka Watkis-Porter Twitter: @theentrepyou
Instagram: heneka_watkis_porter
FB: /groups/theentrepyou
Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women.
To connect with me
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time - Be Bold, Be Fearless, Be Phenomenal, Be You
Janice