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This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence. For more information contact info@janicesutherland.com or visit https://janicesutherland.com/
Episodes
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Saturday Jul 21, 2018
Phenomenal Woman Ep 41: Laura Interval Gaines - Make Choices For Yourself
Saturday Jul 21, 2018
Saturday Jul 21, 2018
Whenever I sense a woman has an interesting story I'm intrigued and my guest this week has successfully pivoted multple careers. Laura Interval Gaines is a former international fashion model/actress turned toy inventor/women’s wellness advocate. She runs a successful toy invention business with her partner and created SOL Dance Experience, a holistic women’s fitness group that currently runs in several cities and growing.
Originally from Atlanta, Georgia, she describes herself as a citizen of the world, as she divides her time between New Zealand and various US states.
Discovered by a fashion model scout in her early 20s, she spent a decade living and working as a model in Paris, Milan, Hamburg, Los Angeles and New York. Gradually turning her focus to film and television, and enjoyed a career as an actress for 20 years. (guest stars include “Friends”, “Sex and the City”, “Law and Order”, “Star Trek”)
Tired of the constant auditions and waiting by the phone, she decided to take a risk, at aged 45 and begin an entirely new career of toy inventing. 8 years later, with her partner she has created a fun, challenging and creatively thrilling career that she can do from anywhere in the world. As well pay attention to her calling of helping other women live better lives, manifested in the creation of a women’s holistic fitness group – SOL Dance Experience.
To connect with Laura
SOL Dance Experience
FREE e-book
Are YOU struggling to move forward to your next level of success and but struggling to get noticed. My free e-book - 13 Strategies To Elevate Your Career provides some of the actionable tips I used to become the first female CEO in a top organisation.
Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women.
To connect with me
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time - Be Bold, Be Fearless, Be Phenomenal, Be You
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Wednesday Jul 18, 2018
Real Talk......Are you Holding Out Waiting?
Wednesday Jul 18, 2018
Wednesday Jul 18, 2018
You don’t need to know HOW!
It’s no secret that I took a huge pivot in my life by leaving a major role as a corporate CEO to establish my coaching practice, what wasn’t general knowledge was that I really hadn’t fully decided what my new business would look like and what my area of expertise would be. I just knew that my future didn’t include my corporate role and that it also wasn’t conducive to my health.
During this transition, one of the most important learnings that has revealed itself for me is what it REALLY takes to manifest the big vision you have for your life.
Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women.
To connect with me
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time - Be Bold, Be Fearless, Be Phenomenal, Be You
Janice

Saturday Jul 14, 2018
Phenomenal Woman Ep: 040 - Tanya Smith - Being Yourself Is Enough
Saturday Jul 14, 2018
Saturday Jul 14, 2018
My guest this week is Tanya Smith. Tanya has an eternal entrepreneurial spirit for educating and empowering others to build lifestyles and businesses they love. As a leadership consultant and change catalyst, she enables people to be successful leaders of their own lives.
She is a Board Certified NLP Master Coach and Trainer; and the CEO of Tanya Smith International, a personal and professional development company that provides business, leadership training, mastermind programs, workshops and retreats for corporates, entrepreneurs and individuals internationally.
Tanya is also the creator of “Mind Your Own Business”, a Start-up Program that educates people on how to make the transition from Employee to Entrepreneur.
She has over 20 years of experience working in the Financial Services Industries; with 10 years working in the Latin American and Caribbean markets in various leadership positions as a Coach, Trainer, Sales Manager and Performance Consultant. Tanya’s many years of experience in facilitating mastermind programs for The Urban Financial Coalition in Toronto and participating in lead facilitator roles like the Pan American Leadership Impact Program for the 2015 Pan Am Games, has developed a deep understanding of what it takes to motivate and drive the performance of people in companies.
To Contact Tanya:
Website: Tanya@TanyaSmithInternational.com
Email: Tanya@TanyaSmithIntl.com
Facebook: https://www.facebook.com/tanyasmithinternational1
LinkedIn: Tanya Smith
Are YOU struggling to move forward to your next level of success and but struggling to get noticed. My free e-book - 13 Strategies To Elevate Your Career provides some of the actionable tips I used to become the first female CEO in a top organisation.
Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women.
To connect with me
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time - Be Bold, Be Fearless, Be Phenomenal, Be You
Janice

Saturday Jul 07, 2018
Phenomenal Woman Ep:039 - Lisa Abraham - Be More Than A Pretty Face
Saturday Jul 07, 2018
Saturday Jul 07, 2018
My conversation this week is with Lisa Abraham aka The Racing Beautician. The title itself is a contradiction - a trained beautcian in the very male world of drag racing. Our discussion is illunuminating as we get behind what makes Lisa so very driven to be the best in both of her worlds!
To connect with Lisa
Facebook: www.facebook.com/iamlisalis
Instagram: www.instagram.com/theracingbeautician
Are YOU struggling to move forward to your next level of success and but struggling to get noticed. My free e-book - 13 Strategies To Elevate Your Career provides some of the actionable tips I used to become the first female CEO in a top organisation.
Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women.
To connect with me
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time - Be Bold, Be Fearless, Be Phenomenal, Be You
Janice

Saturday Jun 30, 2018
Phenomenal Woman Ep:038 - Dr. Tilean Gordon - Turning Your Vision Into Reality
Saturday Jun 30, 2018
Saturday Jun 30, 2018
This week I'm in a very lively conversation with Dr. Tilean Gordon, a Chartered Psychologist and Behaviour Change Expert for Business Leaders, Entrepreneurs and other high-achieving professional and empowering them to thrive in ALL areas of their life. A women with umpteen degrees (yup she's got multiple degrees up to doctorate level in Psychology), she use's her expertise in psychology, mindset and behaviour change, to show driven, ambitious, soul-inspired people how to reach an even greater level of success by transforming their mind, so they elevate their life both personally and professionally. To find out more go to www.drtilean.com.
To connect with Dr. Tilean
Facebook: www.facebook.com/drtilean
Instagram: www.instagram.com/drtilean
Facebook Group: bit.ly/drtgroup
Are YOU struggling to move forward to your next level of success and but but just can't get noticed? My free e-book - 13 Strategies To Elevate Your Career provides some of the actionable tips I used to become the first female CEO in a top organisation.
Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women.
To connect with me
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time - Be Bold, Be Fearless, Be Phenomenal, Be You
Janice

Saturday Jun 23, 2018
Phenomenal Woman Ep:037 - Mako Williams - Let Your Passions Be Your Guide
Saturday Jun 23, 2018
Saturday Jun 23, 2018
My conversation this week is with Ms. Mako Williams, a thought leader and author in the field of technology integration, empowering people to transform their lives. With a background spanning over 20 years of experience in graphic design, visual arts, and technology education, for clients ranging from K-12, educators and corporate professionals, she is the Founder and CEO of iLabGlobal Inc.
Founded in 2014, iLabGlobal is a technology integration training company that publishes a series of books in Information Communication Technology. In addition to leading workshops and training sessions, Ms. Williams has consulted with the Ministry of Education and partners with corporate entities, to develop strategies for the use of technology in the classroom and workplace.
Born in New York, NY, Ms. Williams' formative years were spent with her family in Swetes Village, Antigua, she was educated in New York. She obtained her Bachelor's from SUNY Empire College and received her Masters from Columbia University in the Department of
Communications, Media & Learning Technologies Design.
To connect with Mako - ILabGlobal
Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women.
To connect with me
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time - Be Bold, Be Fearless, Be Phenomenal, Be You
Janice

Saturday Jun 16, 2018
Phenomenal Woman Ep:036 - Nerissa Street - Your Joy Is Useful
Saturday Jun 16, 2018
Saturday Jun 16, 2018
My coversation this week is with multiple award-winning storyteller and filmmaker Nerissa Street is founder of Be Your Own Answer: Self Care for Leaders movement, and Girls Call The Shots, a teen girls film and media camp. She has quietly coached thousands of professionals by flipping the script on generally accepted facts. She's known as the Possibility Guru, and has traveled globally bringing compelling and unexpected tools for growth and transcendence. Her book, 31 Days of Yes, gives you authentic daily practices to care for yourself. She recently spoke at SXSW (South by Southwest), the global innovation conference, in Austin, Texas.
To connect with Nerissa, visit her site at www.beyourownanswer.com.
Let's connect!
Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women.
To connect with me
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time - Be Bold, Be Fearless, Be Phenomenal, Be You
Janice

Saturday Jun 09, 2018
Phenomenal Woman Ep:035 - Sarah Cordiner - Embracing change in order to grow
Saturday Jun 09, 2018
Saturday Jun 09, 2018
This week I'm in conversation with Sarah Cordiner in Australia! From humble gypsy-heritage beginnings and the first female in her family to get an education, Sarah is now the youngest University Director in Australia’s history.
Sarah has been a CEO in the education industry for over a decade, and grew her business internationally with over 12,000 aspiring educators from 146 countries studying her programs at the time that she switched paths in 2017.
Sarah has published 8 books and is a 5 times international number 1 best-selling author, was a finalist for two awards in the Telstra Business Womens Awards, won the ‘Influential 100 award 2 years in a row and was listed by the Huffington Post as one of the ‘Top 50 Must Follow Female Entrepreneurs for 2017’.
Sarah now leads one of the most remote university campuses in the world as the Executive Director and Head of Campus of the University of Notre Dame, Australia.
Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women.
To connect with me
Blog: Real Talk With Janice
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time - Be Bold, Be Fearless, Be Phenomenal
Janice
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Wednesday May 30, 2018
Real Talk........Don't take it personal!
Wednesday May 30, 2018
Wednesday May 30, 2018
To get along in life, careers, relationships we have to learn not to take things personally, take things in our stride let things roll off our backs rather than letting them pierce our heart. Listen for how you can acheive this for a happier and more resilient life.
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Make sure you follow me for your weekly dose of clarity, courage and confidence. So you can live the life you deserve!
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice - Phenomenal Woman Mentor

Saturday May 26, 2018
Phenomenal Woman Ep:034 - Karen Thorpe-Reid - Define Your Own Success
Saturday May 26, 2018
Saturday May 26, 2018
This week I'm in conversation with Karen Thorpe –Reid. Karen is a Serial Entrepreneur, Master Change Practitioner, Mentor, Business Leader, Speaker, Visionary Consultant, Mother, and Wife . Through her work Karen embodies the motto of keeping people at the heart of change. As the Managing Director of Premier Change Consulting, she possesses over sixteen years of experience in business strategy and corporate leadership. She brings expertise in leadership development, culture and behavioural change, having led teams, advised and coached clients on a number of large technology & cultural change related transformation programmes within operational and strategic roles, successfully delivering change across a variety of industries including telecoms, Oil Industry, Transport and the public sector.
To contact Karen
Email address - info@premierchange.com
Twitter, FB and Instagram - @theflexiebench
FB - @premierchange
FB - @premierangels
I hope you enjoyed the show and I would love to hear your feedback! I know you enjoy what I share in this episode, so if you could please subscribe, rate, review or comment on iTunes or your chosen listening platform, I would really appreciate it.
To connect with me and the Phenomenal Woman community
Blog: Real Talk With Janice
Make sure you follow me for your weekly dose of clarity, courage and confidence. So you can live the life you deserve!
Facebook & Instagram: iamjanicesutherland
#phenomenalwomanpodcast
Until next time
Janice